Just got the Total Flex and your video is far superior to the videos from the company and show more creative ways to use the machine. Thank you…please do more!
Thank you! I was gifted this in august and have finally been cleared to workout again and have been trying to find good ways to use it effectively! I hope we can get more videos from you on this in the future
This is very expensive for what it is. Maybe if it could support more than 300lbs so you could use to do dumbbell work also it might make it more cost effective.
I am a 40 year old male who is losing weight by alternate day fasting and eating a better diet. My question is: would these exercises help me tone and and keep muscle? I don’t want to build to much muscle but at least a bit so I looked toned if that makes sense. I also have this machine but I don’t think the cables go down to the legs. Is mine hooked up wrong? I got it 2nd hand and it was hooked up when I got it. Can you give me some guidance on how to hook it up or point me to a diagram or something? Thank you
@RosalieBrownFit Thanks! I'm 6', so I'm still on the fence. If anyone else who is really tall sees this and has used this equipment, what are your thoughts?
Thank You so much Rosalie- Just bought the Total Flex. Really found your Favorites helpful. You expained how to change the settings. I have logged on to the Total Flex site and found the videos. But most Ytube is advertising videos. Any possibility you would do another of your Total Flex Favorites? I am under 5 ft with lower back issues find it helpful to rewind your video to get the hang of it. I also love using the bench flat to do physio.👌👌
I plan on purchasing this exerciser as a more portable home gym than my Total Gym .If its half as good as my Total Gym ,itll be a good investment.The only concern is if this is too small a machine for someone like me who is 6 foot 2". Thanks Rosalie for another helpful exercise video!
I enjoy your exercise - workout videos a lot. Your winning personality comes shining through and keeps us motivated. I would add a pool noodle or exercise bar roller under the knees in the leg extentions and maybe a 1-2" wood block under the toes in the calf raise for extra stretch. This machine looks good to this 71 year old guy who owns a Total Gym . Having this exerciser would be a more compact and speedier- to- adjust companion to my T.G.Apex g5 as well as a good intro to working out with resistance bands in a more comfortable and supportive manner. I hope to see some more of your excellent videos in the future.Thanks!
Finally someone has thought to show us how to use the TotalFlex thank you. I will keep an eye out for other similar posts from you
My pleasure!!!
New Total Flex workout - please subscribe ua-cam.com/video/vhED2IlLSHc/v-deo.htmlsi=lXhX54d37VjJJJJm
Just got the Total Flex and your video is far superior to the videos from the company and show more creative ways to use the machine. Thank you…please do more!
Thank you! I’ll work on that!
Ive had this machine for a while and im starting fresh!! New life new city new me
@@DarinD-qv5ih yay!!!
Thank you! I was gifted this in august and have finally been cleared to workout again and have been trying to find good ways to use it effectively! I hope we can get more videos from you on this in the future
This was excellent! I would pay for a set of maybe 3 or 4 20 minute workouts for the Total Flex (hint, hint ;))
@@bpfeiffer007 thank you!
Yes! More workouts please.
Here you go: ua-cam.com/video/vhED2IlLSHc/v-deo.htmlsi=lXhX54d37VjJJJJm please subscribe
Love this but already have total gym. Like the bottom hook up for legs.
Nothing beats a total gym!
Thanks for the exercise video. I really need a video on how to assemble this platform. I cannot figure out how to run the black bands
This is very expensive for what it is. Maybe if it could support more than 300lbs so you could use to do dumbbell work also it might make it more cost effective.
It will be on sale January 23 at TSC.ca
I am a 40 year old male who is losing weight by alternate day fasting and eating a better diet. My question is: would these exercises help me tone and and keep muscle? I don’t want to build to much muscle but at least a bit so I looked toned if that makes sense. I also have this machine but I don’t think the cables go down to the legs. Is mine hooked up wrong? I got it 2nd hand and it was hooked up when I got it. Can you give me some guidance on how to hook it up or point me to a diagram or something? Thank you
@@moarijoewana definitely will help with muscle! Check out www.totalflex.ca for set up
Nice i did it even though indontbhave the velcro
Mostly leg workouts, would like to see more arm and chest please
Posting soon ! Look out for it! Hope you’ve subscribed.
Here you go: ua-cam.com/video/vhED2IlLSHc/v-deo.htmlsi=lXhX54d37VjJJJJm please subscribe
May I ask how tall you are? I'm interested in one of these units but I'm not sure it will accommodate me properly.
5’7”
@RosalieBrownFit Thanks! I'm 6', so I'm still on the fence. If anyone else who is really tall sees this and has used this equipment, what are your thoughts?
Your height will not be a problem… you don’t have to lie down on bench for leg work- you can stand…OR you might want to consider a Total Gym!
I'm 6'1" and it works perfect
Thank You so much Rosalie- Just bought the Total Flex. Really found your Favorites helpful. You expained how to change the settings. I have logged on to the Total Flex site and found the videos. But most Ytube is advertising videos. Any possibility you would do another of your Total Flex Favorites? I am under 5 ft with lower back issues find it helpful to rewind your video to get the hang of it. I also love using the bench flat to do physio.👌👌
So glad you liked it! I’ll try & get another workout posted soon!
Yes Thank you bring me more beauty Total Flex exercise flow to us ❤@@RosalieBrownFit
Here you go: ua-cam.com/video/vhED2IlLSHc/v-deo.htmlsi=lXhX54d37VjJJJJm please subscribe
Is this just as good as lifing weights?
Yes! Resistance bands are great- and this machine has strong bands!
Im a girl by the way i just used my dads name for email lol
Thanks so much
I plan on purchasing this exerciser as a more portable home gym than my Total Gym .If its half as good as my Total Gym ,itll be a good investment.The only concern is if this is too small a machine for someone like me who is 6 foot 2". Thanks Rosalie for another helpful exercise video!
Stick with Total Gym
Looking good Rosalie ❤
Thank you!
THANK YOU
I enjoy your exercise - workout videos a lot. Your winning personality comes shining through and keeps us motivated. I would add a pool noodle or exercise bar roller under the knees in the leg extentions and maybe a 1-2" wood block under the toes in the calf raise for extra stretch. This machine looks good to this 71 year old guy who owns a Total Gym . Having this exerciser would be a more compact and speedier- to- adjust companion to my T.G.Apex g5 as well as a good intro to working out with resistance bands in a more comfortable and supportive manner. I hope to see some more of your excellent videos in the future.Thanks!
My pleasure! Nice of you to reach out!
Happy 2024, Rosalie! Much love & flexing those muscles! 💪💪💪💪❤❤❤❤🎉🎉🎉🎉