Very good tips! I especially like the take snacks along when out and about. Although not a vegan, trying to limit meat to once or twice a week at most. It’s hard when spouse loves chicken/fish. The supermarket - never shop hungry!
It’s great that you are limiting meat…good for you!! Yes I understand it’s hard having to compromise with loved ones in the same household who love a food that you might not be into. For sure, never grocery shop when hungry…excellent tip!! Thanks for your support Diane! ❤️
Good tips I am new to this type of diet I am finding hard when I get my fresh veggies especially the greeny leaves how to store them to keep fresh they spoil easily I buy bunches of kale and collard greens. Any tips of how to store them? I am the only one following this diet in the family so it lasts me longer.
Hi Lina, good question! To make greens last as long as possible wash and dry them, then store them in an air tight bag or container. Line it with paper towels and make sure to squeeze all the air out, if using a bag. I personally have come to terms with the fact that I need to buy my greens (mostly spinach, spring mix, arugula) on a weekly basis, except for romaine which seems to last a lot longer. Thank you for your question! I appreciate you watching the video! 💚🥗🤗
Thank you for this very helpful information especially the charts.
My pleasure, and thank you so much for watching!! I appreciate it.❤️
Wonderful video and a wealth of information! Please keep them coming. ❤
Awe, thank you so much! I appreciate your kindness and your comment. ♥
Very good tips! I especially like the take snacks along when out and about. Although not a vegan, trying to limit meat to once or twice a week at most. It’s hard when spouse loves chicken/fish. The supermarket - never shop hungry!
It’s great that you are limiting meat…good for you!! Yes I understand it’s hard having to compromise with loved ones in the same household who love a food that you might not be into. For sure, never grocery shop when hungry…excellent tip!! Thanks for your support Diane! ❤️
Good tips I am new to this type of diet I am finding hard when I get my fresh veggies especially the greeny leaves how to store them to keep fresh they spoil easily I buy bunches of kale and collard greens. Any tips of how to store them? I am the only one following this diet in the family so it lasts me longer.
Hi Lina, good question! To make greens last as long as possible wash and dry them, then store them in an air tight bag or container. Line it with paper towels and make sure to squeeze all the air out, if using a bag. I personally have come to terms with the fact that I need to buy my greens (mostly spinach, spring mix, arugula) on a weekly basis, except for romaine which seems to last a lot longer. Thank you for your question! I appreciate you watching the video! 💚🥗🤗