EP14: The TRUTH About Overgiving and Why Being 'Too Nice' is Hurting You

In this transformative episode, we dive deep into the hidden costs of overgiving and how to break free from this exhausting cycle.
Whether you're dealing with burnout, struggling to set boundaries, or feeling emotionally drained - this guide will help you reclaim your energy, improve your relationships and find balance.
🎯 IN THIS EPISODE YOU'LL DISCOVER:
The surprising signs you're giving too much
How overgiving affects your physical and emotional health
Why saying "no" is crucial for your wellbeing
Practical boundary-setting techniques that actually work
The difference between healthy giving and overgiving
How to break free from people-pleasing patterns
📚 RESOURCES MENTIONED: [Radical Self-Love: Live a Vibrant Life Beyond Fear and Limitation] on Amazon: [a.co/d/0ymg0Jg ] [Radical Self-Love: Live a Vibrant Life Beyond Fear and Limitation] on Audible: [a.co/d/6mA84gD]
🔗 CONNECT WITH ME: Website: www.elementalbalance.ca Instagram: [@nikihugheshypnosis] Facebook: [@page]
💡 READY TO TRANSFORM YOUR LIFE? Book a session: [www.Elementalbalance.ca]
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DISCLAIMER: This content is not intended to be a substitute for professional medical or psychological advice. Always seek the advice of your physician or other qualified health provider with any questions you may have.