Sweet but strong practice for going deep into the unseen places in our body that get tense without us even realizing it! Thank you Paula for your care and focus!
Love this practice soooo much. Second time I visit within a few days. It leaves me with such a relaxed feeling that not even a massage can. Thank you Paula. ❤
Thanks for your reply. I'll give that a try next time, but usually go diagonally downwards with palm facing up.. prob not the same stretch but no discomfort with it 😊
@Paula. 🇲🇽💚🤍❤️🇲🇽Pretty woman. Take care of yourself a lot. May there be peace, harmony, love, respect and tranquility always. God bless you always. I really like your videos. I would like in your next videos. In this year 2025 you include a stretching routine. Where you move your shoulders in circles backwards. Thank you very much. I send you a hug with appreciation and respect. You are a very pretty woman like a beautiful rose. You deserve many positive things. And in a future we will meet in person. Thank you very much. BLESSED NEW YEAR 2025🇲🇽💚🤍❤️🇲🇽.
Sweet but strong practice for going deep into the unseen places in our body that get tense without us even realizing it! Thank you Paula for your care and focus!
Love this practice soooo much. Second time I visit within a few days. It leaves me with such a relaxed feeling that not even a massage can. Thank you Paula. ❤
Lovely Sunday practice. Thank you, Paula ❤
So glad I discovered your channel!!! ❤🙏🕉️
Trevligt med Melbourne yoga Proffsigt👍
That was perfect for me this evening, thank you!
thank you🙂
Thank you Paula, have a good week! ❤😊
Lovely, as always.
Loved it and needed it so much! Thanks, Paula! 🙏
Thanks again. ❤
Thank you!
Gracias por compartir! Namaste
That was lovely and a great way to open up around my chest and shoulders and have some me time .❤
Thank you good session ❤
Any tips for a more restful broken wing? I can't place my arm face down so end up with it behind me! Thanks as always for a lovely practice 🙏
I wonder if you could try extending the arm straight and on the diagonal to see if that helps? xx
Thanks for your reply. I'll give that a try next time, but usually go diagonally downwards with palm facing up.. prob not the same stretch but no discomfort with it 😊
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I don't think we held anything very long this time. By the time I was in position we were moving again
@Paula. 🇲🇽💚🤍❤️🇲🇽Pretty woman. Take care of yourself a lot. May there be peace, harmony, love, respect and tranquility always. God bless you always. I really like your videos. I would like in your next videos. In this year 2025 you include a stretching routine. Where you move your shoulders in circles backwards. Thank you very much. I send you a hug with appreciation and respect. You are a very pretty woman like a beautiful rose. You deserve many positive things. And in a future we will meet in person. Thank you very much. BLESSED NEW YEAR 2025🇲🇽💚🤍❤️🇲🇽.
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