Lip- Smackin' Mouthwatering Kale | WEIGHT LOSS WEDNESDAY - Episode: 85
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- Опубліковано 28 вер 2024
- In today's episode Chef AJ demonstrate a way to make kale taste delicious that everyone will love. You can find it on page 128 of The Secrets To Ultimate Weight Loss.
She also shows you an easy recipe for a layered vegetable medley using the Instant Pot and gives you a peek inside her cabinet with the must haves of healthy eating.
If you would like support in eating healthfully, recovering from food addiction or losing weight, consider joining the Ultimate Weight Loss Program chefajwebsite.c... so that you, too, can have both the health and the body that you so richly deserve.
You can contact Chef AJ at www.EatUnprocessed.com
I love your dog and I'd eat your food even if you don't wash your hands. You are a wonderful, sharing and caring woman! Thank you for all your work!
Thank you!
Thanks for all you do. So sorry to hear people can be so nasty. You are appreciated. ❤️
Thanks! What can you do? I just hide them from my channel.
I watch you every day. You’re as close to perfect as we mortals get. Don’t change. My #1 takeaway is what you said about enjoying the food rather than the recipes. Sweet potatoes and sautéed onions have become big in my life as well as the greens, of course.
Thank you!
"You're not eating this anyway, so what do you care?" Thank you SOOO much for saying that!!!!!! Yaaas!
:)
Good for you for taking on the trolls and haters head-on. Why would they criticize someone if they don't like something? Sheesh. Look elsewhere if you don't like it. You do you! We love you!
Thank you!
I am so glad you addressed the ill mannered commenters that do not appreciate that you and you helpers do all of this for us for free and use your time, energy and talent to benefit others.
YOU ARE APPRECIATED CHEF AJ!
I so enjoy your shows.
Thank you!
AJ you are perfectly you. Don't fret about people that criticize you it is not worth the effort! Who cares what they think!! You know that I love you and would not be where I am without you! Keep doing your AJ thing just the way you have always done it. You help so many people just by being beautifully you! Oh and btw...that is my very favorite way to eat kale!!!
Thank you! Dr. Seuss used to say "the people that mind don't matter, the people that matter don't mind" :)
Take no notice of moaners and criticising- keep in mind you’re brilliant and generous with your time and I’m glad I found you a few weeks ago. Big hug xx
You've added so much POSITIVE in my life! Thank you from the bottom of my heart. ♥
Thank you!
I couldn’t come up with one negative comment about you no matter how hard I tried. I love you! And while I’ve had an 4-qt Elite Bistro electric pressure cooker, I bought an Instant Pot this weekend from QVC and it arrived today! I made long grain brown rice with no oil or salt and it came out PERFECT!!!! Screw the haters. Unfortunately the Bible talks about God but also about Satan - there’s a lot of hatred out there but only for those who want to acknowledge and embrace it. Please keep posting videos because otherwise what am I gonna binge on?! 😋
I've always liked vegetables, but as a newbie to the plant only based lifestyle, your videos and advice have been an invaluable resource for me. Thank you for putting the haters in their place and continuing to broadcast and educate us! I don't understand why people feel the need to be mean. What happened to "if you can't say something nice don't say anything at all". You are doing something so positive and life changing for potentially thousands of people. Please keep up the awesome work. You are full of such great ideas! I've ordered your books and can't wait for them to arrive.
Tracy Jackson thank you
I have been told soooo many times that I have toothpick arms and legs and for some reason people think it’s okay. Like I can decide where my weight goes? ( goes to my upper thighs and belly when I gain weight . Oh yea ,
and I lose my chin. ) What if it was the other way around and we commented on thick arms and told people to lose weight? So many people don’t use their brains or hearts before speaking . I love all that you do for us health and wellness seekers. I’ve bought your new book, watch your videos, listen to the podcasts you’re on , order your burrito at Sharkey’s and have seen you in person twice ♥️ . Let’s start a sexy toothpick limb club ❣️ Love you Chef AJ
I know! If we comment on their appearance we are fat shaming. well shame on them for thin shaming!!! Thank you!
I love the way you find out what works for you, and tell people about it. Some people feel "guilty" if they use packaged onions or garlic. I also love that you teach people how to cook for themselves, and not to a recipe...that is the most valuable tool! It's also funny that people watch your videos and criticize you...it's not like they were forced to watch you! Plus....I love your glass fusion spoon rest! Good job! You have so much energy, and do so darned much! How you fit it all in is a miracle! Kudos to you! And THANK YOU for all you do!!!
Since reading your book I do a much simpler version of the kale. I put 14 oz of kale with a little water in the instant pot. I add 2 cups of mushrooms and 2 cups of cherry tomatoes and cook it for 5 min. Put it in a bowl with some balsamic vinegar and some bensons....so good. I eat this every day before dinner then steam some potatoes and put some of your red lentil chili on it. Thanks for all you do, you have changed the way I eat!
sounds great! And you are so welcome!
So fun hanging around your WFPB kitchen. You’re very generous 🍓
Gave this a thumbs up as soon as I saw Bailey! ;)
Your beautiful inside and out and jealousy is a horrible thing to have. I'm in the McDougall groups and I would certainly call down anyone who criticized you. I haven't seen it but if I do I promise you I would let them know I don't like it. You are a very sweet good hearted person and you don't have to prove anything to anybody. Thanks for all you do!
I am not on the boards anymore but people still tell me
I love how you hold Bailey, so precious and sweet! I love dogs, and holding them is great for our microbiome! I hug and kiss on my Gary as much as he lets me (lol). Give Bailey is kiss from me too! ;) G-d bless! PS: Thank you for the recipe too. Looks great - I gotta try. ;)
Dear chef AJ and Bailey, you always make me so happy when I see you both. I could cuddle my dear kitty this way, 20 years old and has since gamboled over the rainbow bridge last month.
So sorry for your loss. :(
Mr. C was a true gentleman and he followed our 3 beloved dogs who were our utmost joy and companions. We adopt or rescue and these dear ones have enriched our lives beyond measure.
I appreciate all the free videos..can’t afford to pay! Thanks for the free time you give!
You look fabulous with the nice tan, make up and bright apricot tank top and matching earring 👍👍👍
Thank you!
I love your tip on starting every dish with an onion. I did it today and made a great no recipe concoction!
Please don't let the haters wreck it for all of us; that would only make them gloat with glee. You love what you do, and so many of us love what you do. I have been struggling with weight loss and health for year, starting with 100% raw back in 2011. It worked well, but my weight plateaued, and the raw diet took a lot of time for preparation. Finding your channel makes me feel hopeful for the first time in years. Oh, and BTW, I get a kick out of your very ordinary, smallish kitchen. It demonstrates that if you can do your program in that little space, any of us can do it. I love, love, love your channel. Thanks so much for all you do.
Thank you!
Such a gift to us all and you provide enormous FREE and ongoing health nourishing content. Love, love, love you Chef AJ with my sincere thanks!
Thank you!
Binging on all these videos years and years old for about a week now, thank you for all the great info!
I'm so glad I found you!! Thank you so much for all the information and will definately be following you.
Thank you!
Just signed up today for your online 21 day program!!!Can't wait to get your lovely book and as usual you look fab!
Thanks but it's not a 21 day program it's for life!!!
You always look so pretty and Happy and It’s wonderful to watch your videos. Thank You so much
Thank you!
Your amazing watching you has really helped me start eating without oil and cutting down my salt dramatically thank you so much for taking your time to talk to us who want to change our lifestyles
Thank you!
I want to look as good as you when I’m your age!!!! Nice recipe, going to make it tomorrow🙂 I find that people who make negative comments are usually jealous, its not worth worrying about 😉 Love Bailey and I don’t care if you wash your hands or not 😄
Thank you!
Yeah! I saw your book on Kindle. Holding my breath for Doug Lisle's new book. Hope it comes out soon.
Kale dish looks delicious. I have been eating plant based since Feb. ,have lost 25 lbs feel so much better . Cholesterol has total cholesterol has down from 221 to 176, triglycerides from158 to 99. I don’t even miss meat ,
Terrific!
I've noticed in any video from scientists, to doctors, to health advisors-the "internet critics" must unleash their pointed and snarky opinions. Don't take it personally. You are doing a wonderful job! ✨✨✨💫✨✨✨
Thank you!
My mouth is watering just watching you cook the onions, garlic and mushrooms ....makes me glad we don't have smellvision! I've had digestive issues for years and finally went to a naturopath who is amazing! But she did a blood panel and found that I have a lot of allergies including onion and garlic. Omitting the onion and garlic is one of my most difficult challenges. I would sure be grateful for any substitutions you could suggest. Anytime I used to cook, I started with onion and garlic. I love all your great tips!
There is really no substitute for onion and garlic per se, but I would say just find the spices you love and can have ,and try them in different dishes.
Thank you for sharing about your knee. The information has encouraged me to weight loss.
I too have a problem knee. No surgery at this point. Physio daily. Great encouragement for
Weight loss. All the best!
You are awesome!! Thank you for all you do!
Your videos are terrific just as they are! I can’t let the complainers post more than those of us who are just happy to see what you do!
Thank you!
Bailey is soooo cute! You two make a great team.
❤🐶❤
:)
Amazing, there will always be haters. Live n let live God bless you for you honesty I love it.
Thank you!
hahahaha on the hand washing! People just wait for something to complain about.
Indeed
I couldn't agree more about negativity. Also I found it funny that I kept wanting to stir your onions. Nothing like laughing at self.
Keep up the awesome work and may god bless you with everything
Thank you!
I hope you never go away. You are so helpful for so many. We love you screw the haters
:)
Appreciate your honesty so much!!!! 🦋💖
Do you eat or recommend sprouted legumes ? I have been growing sprouted broccoli seed sprouts to increase daily nutrient consumption and love it.
I do not but I hear they are quite healthy!
I can’t get the thick oats in bulk anymore so I will look for the Red Mill product. Glad you mentioned it. The negative comments are from people threatened by anyone who isn’t in bad health.
Love you Chef AJ! I've learned so much from you - thanks so much! :)
Thank you!
You are amazing :). I just found You and your channel !! I’m already loving you so much. I need to get your cooking book.
I have 3 now!
I love your book. If you were to revamp it (as you mentioned you may in the future) I would like to help with amending the index so that one can look up Soup or Broccoli to find suitable recipes. The recipes sometimes have “fun” names but it makes it hard to find in the index if you don’t know the recipe title vs being able to look something up by category or the main ingredient. I’d be happy to pay for a professional indexer to do that for your next rendition.
Thank you! That sounds like a lot of work.
YOU ARE THERE TO HELP US THANK YOU SO MUCH FOR YOUR HELP
Your are greatly appreciated and inspirational! I got your book!
Why thank you!
That kale dish is on my to do list today! Looks sooo delicious! Thank you Chef AJ for being so AWESOME!! Bailey is just beautiful too!!🥰❤️🌺😊❤️
Aww--thank you, and Bailey thanks you♥️
Thank you so much Chef Aj and Eden.
I can't even believe that people would criticize you, for all the good you do and try to help people, screw them! You keep doing your great work!! I LOVE YOU!!!
Thank you I was thinking the same thing!!
I suspect the critics haven't seen ALL her videos, her story and the people she's helped.
Most Americans are threatened by success.
My Mom used to say that whenever you point a finger at someone else, 3 are pointing back at you!!! :)
Love you AJ and Bailey! Love your recipes!! Haters will always hate but know your tribe will always ❤️ you!! By the way, your’re rocking the carrot 🥕 earrings!! Keep being fabulous you!
Thanks, Mary!
Omg, Bailey is adorable! She's your family, why would you have to wash your hands after you hold her??? That's like washing your hands after you hold your baby in my opinion. 🤔
I know! Everything tastes better with dog hair on it! But she's part poodle and doesn't shed.
You tell ‘em, AJ!! Love you
Thank you! I will be getting your book!
I love you Chef Aj 👌😀
Thank you!
Love you Chef Aj Thank yu for all you do
Thank you!
❤️ Bailey ❤️
I became a plant based vegan again after 20 years. I suffered 15 years from IBS symptoms now with a plant based diet I am healed. My environment isn’t clean with my family but every time I eat animal products or oil I get sick. That alone keeps me clean lol 😝
Thank you Eden and Kenny
:)
There's something to be said for charging for your program. People are more committed when they have a financial investment in something. That's one big reason coaching is such a great tool. Money gets your skin in the game. Sadly the nasty people likely won't watch this video :/
Thank you
What about the setting that says steamed vegetables
Where?
Bailey is so cute
Thank you!
Thank you for all of your great recipes I have been vegan SOS for 5 years now and wouldn’t ever go back to a SAD diet
Wonderful!
Your arms look great I’m encouraged to eat this way and loose weight 💕💕
You shouldn’t even address the negativity, that just gives those people power. Consider yourself famous and those people are just jealous.
Thanks!
Vinegar is made from fruit juice, so how come concentrated vinegar has no sugar? It sure tastes sweet. (Just checked the internet, and it appears a tablespoon of reduced balsamic has something like 14 g of sugar in it.)
It's made from grapes and mine says 7g per Tablespoon
Looks delis 🌞
Condiment responsibly! 😂😂😂
:)
Do you have a link of where i can get that strainer?
Tupperware
Hi! The balsamic sauce you have that is syrup-like: you buy it that way? Is that the grand reserve 4% you mention? Thanks for all you do ☺️
Indeed!
That tan looks up amazing not as amazing as the food but close. And I don't know how anyone could hate on you with everything you do to help people who cares if you charge you still do a lot for free and it's not like you charge of fortune. I have the same groove on my page if you out rude mean or negative I delete and block you. My page is about positivity and support
Thank you!
Oh , Bailey is So cute 💜
Thank you I agree!
Which 8 quart model do you have? Thanks, love your videos!
I don't know ti was the first one that came out
What was the dark sauce you put on at the end?
Balsalmic vinegar
Would you consider recording at a louder volume? I have my phone all the way up and still can't be very far away and still hear.
it's not my phone it's the technology of Facebook live nothing I can try head phones
when and where is the Vegas event??
The Tuscany on Labor Day Weekend chefajwebsite.com/uwl-live-2018.html
♥️😉Thank You ! Sweet Lady ....
what is croo croo?
Short for cruciferous crunch
Cant live wthoit my pressure cooker. My bike and my cordless drill. Lol
Paper towel is biodegradable.
I'm glad you are setting limits with the asses! Good for you.
:)
👍🏻💙👍🏻💚👍🏻💗👍🏻
0 mins? Omg, I would have done 5-7 with QR for the carrots.... Not to mention the squash and Brussels sprout... Good luck! Lol!
Came out perfect!
Bailey is so cute!
The bacteria is probably good for you.
:)
Maybe I am the only one that does not get a video in focus. It fades in and out. Has anyone else noticed this? Is it the camera?
I like using paper towel also. Sorry everyone.
After 40n years being vegan I still think my footprint is lighter than theirs
🐶❤️❤️❤️
Don’t waste your breath addressing the idiot comments. Love your passion for healthy cooking !
What a darling, contented Bailey!
Condiment responsibly... I laughed out loud. :-)
:)
Eden and Kenny are so lucky they get to eat all this delicious food! Thank you for another video!
:)
Thank you for being so real, and awesome. I'm eating far more veggies now that I found you. Will be ordering your books soon.
Thank you!
How to know you are doing something amazing is when you have haters lol even the most perfect person who ever lived Jesus had haters true story lol.
Chef AJ you are loved and respected by myself and thousands of others that matter.
You are changing lives and doing you and that is amazing and so so appreciated . much love to you!
Oh boy what I have to look forward too!!! :)
I just love you A.J. Prepping for a camping trip. Making Black bean mushroom chili and Bravo Burgers and Mexican Stuffed Potatoes from your awesome book, Secrets to Ultimate Weight Loss! Gonna be a yummy weekend!
Hope it was great!!!
Thank you for sharing another great recipe (s). I was not a fan of sweet potatoes but love them with the white garlic vinegar! Bailey is such a cutie and it's always great to see you two :) Block out the haters because all they want is attention.... love your book and thank you for teaching us a better way to cook and eat!
Thank you!
Oh I saw your interview with Sandra Cotto! As I watched each interview and heard the answers to her question about what to bring to a desert island, I kept thinking "potatoes!" and then you came along and said "potatoes"! I am blessed to not have a sweet tooth, so I picked tomatoes for my fruit. Though really ripe tomatoes right off the vine can be very sweet. When I was little I would go out to our cherry tomato vine early in the morning and eat them like candy. :)
Thank you Chef AJ for all you do for us. I am understanding more and more about WFPB eating, Before Jan 13 of this year I was on the SAD diet, I am
feeling so much better, and it from watching you and I really do appreciate you.
Thank you!