Why you don’t need to lift like westside barbell

[@calvinagran394]

VBT is good way to add variation and it really gamifies things, straps and VBT unit has been making kids I work with love deadlifting

[@2Xathlete]

@@calvinagran394 sounds great

[@sobhannouri]

So it means apply volume and intensity on a same workout and take as much as possible from that and when it's done switch to another variety of that do the same with volume and intensity and again...