Home gym renovation | turning my apartment extra bedroom into a home gym | minimal work required

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  • Опубліковано 8 лип 2024
  • Hi there! I live in an apartment so there is only so much I can do to transform this room. Im super happy with how it turned out! I have everything I'd want & its become a perfect place to workout & film. Below is a bit of a recap & links to everything in this video. Let me know if you found this helpful!
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    sovigorfit@gmail.com
    There are many different home gym matt options to choose from. Since we live in an apartment & have carpet we needed matts that we could place on top & still be stable. Also, since I'd be using heavy equipment like a squat rack & barbell for deadlifts & hip thrusts I needed something that could handle the banging on the floor & also be safe & shock absorbent for my body.
    After lots of research, we chose 3/4 inch rubber stall matts from Tractor Supply. They are 4 X 7 ft & possibly 100 pounds. If you don't have thick carpet flooring or are not using heavy equipment, you may find foam style interlocking mats to be a better & easier fit.
    Since the matts we used are thick, we could not place one right in front of the closet door without it interfere with opening. We had to get creative. We decided to create a stretching area with artifical grass. This turf area allows us to open and close the closet door while being a perfect place to do slider exercises.
    Thick Rubber Stall Mat - 4 ft. x 6 ft. x 3/4 in
    go.magik.ly/ml/1cjgf/
    Turf (Artificial grass)
    go.magik.ly/ml/1cjgg/
    Squat rack
    www.amazon.com/Barbell-Deluxe...
    Flat Bench
    www.amazon.com/BangTong-Li-Fl...
    BC Strength Glute Bench (small)
    www.bcstrength.com/products/g...
    Battery Operated Wireless LED Ceiling Light
    www.amazon.com/BIGLIGHT-Opera...
    Dumbbells
    go.magik.ly/ml/1cjgi/
    Resistance bands & door anchor
    gettherecompany.myshopify.com...
    Olympic Barbell (7 ft 45 lbs)
    www.performbetter.com/First-P...
    Barbell Plates
    www.performbetter.com/FP-Elit...
    Barbell clamps
    www.performbetter.com/Olympic...
    Barbell pad
    www.amazon.com/POWER-GUIDANCE...
    12 week workout guide (at home or gym)
    sovigor.com/product/12-week-w...
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