If you don't warm up and cool down your muscles and joints will feel horrible all day and stiffer the next day even after sleep. It takes much longer to recover. Having recently started to warm up and cool down for just basic short runs I can say it has made a difference for me.
@@ikazy100 Pleanty of people can wear downn joints at a younger age. You don't need to be a pensioner to get ostioarthritis. But that wasn't the point I was tring to make with my post. It was more about the muscles being sore and limiting movement making you less flexable. But I accept I didnt express that accurately.
Thank you! Too many people think a warm up cool down is not important... Or at least, that's what they may tell their rivals to trick them into increasing their chance of injury! Science is fun 👽!
Why do we warm up to prepare the body for strenuous exercise And it lubricates the joints the Hart pumps blood around the body good demo always safetyy first
What is a warm-up used for? What are 3 benefits of a warm-up? What is the recommended time that a warm-up should be? What is the primary goal of a cool down? What are the benefits of a cool down? How long should a cool stretch be? answers please
Our usual pH levels, especially in the muscles, are 7. Acid of any kinds should lower any pH level and could therefore potentially denature the enzymes needed for the human body to function
when your teacher makes you watch this
deadass doing this in 5th period rn bro
Yes 11th
doing this in 2nd period
It’s so true
😂😂
When your teacher gives this for hw
My PE teacher gave our whole grade this assignment
My teacher also gave this as hw lol
yeah same
I got this for dance
@@PuffTastic same got it for dance
I feel like all these comments are on P.E hw
Fr
Yup
Hey when you play volleyball you gotta warm up
Ofcc
yep
Who's here for P.E. in 2020?
me lol
me2
Me
Me
mee
When you watch this and the teacher stares at you until you finally finish watching
When your teacher gives this for hm then you look at the question then go back to the vid to find the question
same
If you don't warm up and cool down your muscles and joints will feel horrible all day and stiffer the next day even after sleep. It takes much longer to recover. Having recently started to warm up and cool down for just basic short runs I can say it has made a difference for me.
If your joints hurt you’re too old
@@ikazy100 Pleanty of people can wear downn joints at a younger age. You don't need to be a pensioner to get ostioarthritis. But that wasn't the point I was tring to make with my post. It was more about the muscles being sore and limiting movement making you less flexable. But I accept I didnt express that accurately.
Thank you! Too many people think a warm up cool down is not important... Or at least, that's what they may tell their rivals to trick them into increasing their chance of injury! Science is fun 👽!
Why do we warm up to prepare the body for strenuous exercise
And it lubricates the joints the Hart pumps blood around the body good demo always safetyy first
heart^^^
Thank you very much! That's very valuable!👍 Greetings from Egypt!👊🔥🇪🇬🇪🇬
*What about the benefit of increasing pliability of ligaments and tendons through warm blood flowing past them?*
Roses are red
Violets are blue
I am here for homework
And so are you to
No I am not, but good rhyme
i am aswell
Hey awesome video, what program did you use to animate this?
when your PE teacher gives you this and three other videos to watch
Am i the only one who is doing this out of his own?
yes
Nope :) I was just curious
I am too
No I need to know
Where do you do this type of animation please tell
What is the answer
Excellent. Video
My P.E. Teacher made me watch this because no school cause of covid. Like if the same for you
brother I feel u
When your teacher gave this but you read the comments
who else pe teacher sent them this as hw
Me
Exactly
me
Pov: This is for P.E class
Yea
Yep am inP.E
i don’t know what it means of these english word. i don’t understand because i am indonesian
but is ok
Ms Johnson class anyone?
who here for they dance class💔
Pe
I watched this while taking a shit lmao
Toilet squats hit hard
Music is too loud
this is a certified P.E moment
yes
Your video very good but background music very loud
LAL Wellness HUB don’t agree sorry
HA! LOL
Haha you fools I’m not here for homework..... I’m here for an exam
Same
@@elmirselman1100 Shut up
What is a warm-up used for?
What are 3 benefits of a warm-up?
What is the recommended time that a warm-up should be?
What is the primary goal of a cool down?
What are the benefits of a cool down?
How long should a cool stretch be?
answers please
Oh god
When you made yourself watch this
Whos here in P.E in 2024
who else scrolling through the comments to see if anyone else is here for PE
when you're here on your own time :/
This is literally my homework😢😢
Muito fixe, trabalho de educação física 10/10 recomendo.
Obrigado pelo seu comentário mano
Me fez assistir este videó muito loko
Cara que legal isso é
muito obrigada pela recomendação!!!! adorei o vídeo! Tá ganho!!
@@afonsopestanacouto8852 não tem de quê, fico extremamente contente com a percussão do meu comentário. Forte abraço, ex-colega!
@@AliceSantos-iv2jn gostou? É isso que importa! Continue a acompanhar os meus outros comentários, até o próximo vídeo!
Your teacher gives this for gym homework why you need gym homework
spelling mistakes in this video are unfortunate...
Lactic acid doesn’t actually lower pH levels. It’s a huge misconception.
Our usual pH levels, especially in the muscles, are 7. Acid of any kinds should lower any pH level and could therefore potentially denature the enzymes needed for the human body to function
Ver concise. Thanks.
Bruh I’m in P.E.
anyone else stuck here because of school ?
Here from PE class
anyone else here for homework?
Hi P.E
ive never had to force myself to start a video
instant regret
"musclar"
When your teacher gives you this
Gompers people here
4th period anybody?
First🥲🥲
Same fourth is last period for me
it did
oğuz naber
Omg this is so tru
1:55
Second period anyone
3rd lol
my ignorance was bliss
This didnt answer my question, lol
The lack of camel toe diminishes the viewing experience 😅
Bruh my Health teacher sent me this
bro this whole comment section is talking abt homework
Cause we only here fro homework
I’m on my nana account
Es una mierda siempre me obligan a berlo
Se is en
Pe hw babyyyyyy
Poop
If am pe teacher be like 😑
lmfaooooooooooooooooooo
-rep