Short 5 Minute Movement Yoga Practice for Everyone Everywhere

This is a short 5 minute movement yoga practice for everyone, every body and all levels.
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📚 Book and equipment suggestions: bit.ly/bnfkits
🛜 Website: www.breatheandflow.yoga
💬 Join the discussion: bit.ly/3z8P1JU
🎧 Music for yoga: spoti.fi/3gpV2c6
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🔥 Our medicine family and shamans: bit.ly/2Ufi4fW
☯️ Structural integration bodywork with Flo: bit.ly/FLO-SI
Music: regn - bomull
Love and Gratitude,
Bre & Flo
***
Breathe and Flow is a travel, yoga and lifestyle channel owned by Bre and Flo Niedhammer. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice. Bre and Flo are Registered Yoga Teachers (RYT) with Yoga Alliance® holding the highest certifications as E-RYT500, and are also Yoga Alliance Continuing Education Providers (YACEP). Combined they are trained in Vinyasa yoga, Hatha yoga, Yin yoga, Myofascial Release (MFR), Reiki, pre- and postnatal yoga, Functional Movement Screen (FMS) Level 1 and 2, Animal Flow, Kinstretch, Functional Range Conditioning (FRC) mobility training, Functional Range Assessment (FRA) and structural bodywork (Anatomy Trains). Bre and Flo have taught at several premium yoga studios for many years and are teaching their teacher trainings, retreats, workshops and at festivals around the world. They currently live in Las Vegas, Nevada. Learn more about them and their certifications on their website: www.breatheandflow.org/about
Our disclaimer: www.breatheandflow.org/discla...
#breatheandflow #yoga #yogawithbnf

[@healthiswealth6323]

I want to genuinely thank this entire channel for the amazing catalog of videos. Y'all have left a treasure-trove for us to scroll through, and I love it! Thank you!

[@alterbeast68]

Great workout

[@barbbrazes869]

That was fabulous!! Much gratitude!! I love these short effective boosts of energy!! Flo is the best!!!!

[@fenilpatel8569]

You are changing so many mental lives around the world, very grateful for your contribution towards healthy life

[@michaelschmidt8998]

thanks

[@franciscoweitzman8892]

Was just looking for a video to start my day, glad to join you almost synchronically😂❤

[@hunterbidensvaxmandates]

im probably going to do this one every morning, along with my runs and alternating your daily strength routine later on in the day!

[@melifer]

my bf just recommended me this class and it really changed my day! thank you 🦋

[@LawsMusic108]

best workout channel on youtube. thank u guys so much

[@kxteterenteva]

Thank you for this short class!!

[@jasonle2422]

Thank you for your guidance 🙏🏽

[@MrStrikemasterice]

Great short flow. Idk how much of these you read but I'd loveeee more really engaging 'wrist free' videos. Sprained both my wrists within a few months of each other and never went to physio so its been a pain using my wrists.

[@ayeshapussegoda1348]

Thank you for your guidance

[@kacperchromikOMW]

thank you for this class man!

[@jacobe8688]

Thanks Flo for this sweet & short (just like me 😅) session. Namaste from Northern Israel.

[@alejandropaganini]

Doing this every morning after my icebath 🙌

[@adamthe40yearold80]

Let’s just see how long that lasts….

[@hunterbidensvaxmandates]

just a tip i used to think 10 minutes was the key to max benefits from ice bath turns out its 4-5 minutes

[@alejandropaganini]

@@hunterbidensvaxmandates thanks !

[@juanvandulken5402]

Nice work out. Thanks!

[@raxyrizky22rizky71]

Do your best 👍

[@user-jt3ve6iy1p]

Thank you~

[@TanyaVerquin]

Thank you ❤

[@laibinod6413]

🙏🙏🙏

[@svetlanabumagina6836]

Thank you so much!It was so good!

[@shahramhamedani3961]

Thank you 🙏🏻

[@ManuelFernandez-ex5iv]

This was amazing!

[@neerajuthwal3561]

Best yoga sir ❤❤

[@red68ification]

Thank u

[@EB-oj6ej]

Great 🤌

[@Superfit01]

Good one

[@chadpopulisjr243]

I'm going to do this later on :)

[@vipuldass2318]

Hey man, one of your cool down routine worked wonders for post workout soreness. I was wondering though, do you have something on your channel you'd recommend for achieveing a full/side split?

[@jahaan574]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

[@rmhxr6148]

Hi guys, I need some advice - I lift weights and do yoga most days. After a leg day particularly with a hamstring focus, I often end up with tighter and sore hamstrings that really impact on my yoga practice especially with downward dog/3 legged dog. How do you balance weight training with yoga physical practice???

[@Superfit01]

👏 👏 👏 👏

[@o_oo_o1812]

thx 🦩👃🦄

[@cmooreHD]

I’m loving these short sessions. Nice quick morning get up and go if you can’t do a full Flow in the morning.
PS: I’ve went on the website for the Yoga mat but I cannot seem to find the same colour as Flo’s. other than black and gold or just grey. Need help with this. 😅

[@BreatheAndFlow]

Take a look at the description and go to the link next to “books and equipment suggestions” 🤙

[@billkhod.a1955]

Ta Ta
TeacheR🙏🌈😇♎

[@Nortrin]

🙏🏻❤️

[@kazhalalii9461]

I love your vidoes did thoes stretches increase height?

[@Hemantbishnoi125]

Brother lotus pose stretching exercise

[@WaLEeDaN]

Im sorry , but you are super handsome ❤

[@user-ir6hz8tk1h]

He’s taken!!🫶😆

[@MentalHealthMentalFitness]

Why are you sorry?

[@lithitrabu3399]

Omg now I realize that you have gigantic hands

[@BreatheAndFlow]

Not really actually. Must be the lens.

[@jahaan574]

🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳