5 Steps to Easily Overcome Social Anxiety

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  • Опубліковано 28 чер 2024
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    In this video I go over 5 steps to easily overcome social anxiety. This video offers practical, easy-to-follow strategies specifically designed to help you tackle social anxiety. Whether you're experiencing mild social nervousness or facing more significant challenges with social anxiety, my tips will guide you through a transformative journey. From understanding the roots of social anxiety to mastering techniques for confident social interactions, each step is tailored to provide effective relief from social anxiety. If you're looking for a comprehensive approach to overcoming social anxiety, this video is your go-to resource. Watch now and take the first step towards a more confident, anxiety-free life!
    Timestamps:
    0:00 - Intro
    0:30 - Step 1
    0:49 - Step 2
    2:04 - Step 3
    3:53 - Step 4
    5:32 - Step 5

КОМЕНТАРІ • 45

  • @dalati
    @dalati  5 місяців тому +6

    Get 10% off your first month at BetterHelp: betterhelp.com/dalati

  • @KennethicSand
    @KennethicSand 5 місяців тому +12

    I am not able to properly communicate with other people and my parents are used to that by now. I am looking forward to improving my social skills and I am lucky to stumble upon this video... I appreciate you for making this, I will apply these tips from now on.

    • @ashraf7242
      @ashraf7242 4 місяці тому

      Best of luck brother!!

  • @apangya4
    @apangya4 5 місяців тому +12

    Great video! Couldn’t agree more that it gets easier once you realize that getting rejected isn’t nearly as bad as wondering what could’ve been

    • @dalati
      @dalati  5 місяців тому +3

      Fr, it’s a hard concept to grasp but definitely true

    • @GanonBlightfire
      @GanonBlightfire 5 місяців тому

      ​​​​@@dalatiOne time I got rejected and yeah, I'm still (kinda) friends with her. Much better than my mind wandering, exposure therapy helped all too much as well.

  • @GreedyGreedent
    @GreedyGreedent 5 місяців тому +3

    Perfect timing. Im starting a new job where i have to interact with people daily and im a very socially awkward person, however, I feel like im ready to expose myself to conversations more

  • @maslowe3056
    @maslowe3056 5 місяців тому +4

    oh dude. perfect timing lol im always so awkward talking to my friends or even girls, thanks ill try my best

  • @hotheadon11
    @hotheadon11 5 місяців тому +3

    Thank you dalati, will use this next time I leave the house, I do not leave often as I don’t like walking so maybe in a few weeks..

  • @willaimhl814
    @willaimhl814 5 місяців тому +3

    so true i havent had a friend since 6th grade

  • @djj949
    @djj949 5 місяців тому +2

    A tough topic for a lot of guys, not exactly macho. thanks for this vid

  • @J.Maz.
    @J.Maz. 5 місяців тому +4

    1. Get motivation to go to the gym.
    2. Start going to the gym.
    3. You get in shape.
    4. You get confidence.
    5. You approach a girl.
    6. She rejects you.
    7. You get free gym motivation.

  • @patelmeet2074
    @patelmeet2074 5 місяців тому +1

    After half hour of research I found this perfect video it will be very helpful for me thanks bro ❤

  • @Notgavinroy
    @Notgavinroy 5 місяців тому +5

    Thank you so much for this video bro
    This is so helpful 😅😊

    • @dalati
      @dalati  5 місяців тому +1

      My pleasure

  • @Till_29
    @Till_29 5 місяців тому +1

    Such a banger,
    The video ist just real i tried these methods myself some months ago. And now i dont have any problems talking to strangers in public

  • @ra1neruha
    @ra1neruha 5 місяців тому +1

    dude, you're incredible man

  • @Usernotfound77807
    @Usernotfound77807 5 місяців тому +2

    Great video bro! Thanks a lot for this.❤

  • @EyalEntin
    @EyalEntin 5 місяців тому +1

    Thank you so much I cant wait to try this out, I'm definitely subscribing

  • @kingpotato1022
    @kingpotato1022 5 місяців тому +2

    Thanks a lot 🙏
    Even though I’m homeschooled and have no friends 😢

  • @chriswhite9656
    @chriswhite9656 5 місяців тому +4

    first and Pierre i love your vids you inspired my whole life motivation love you❤

    • @dalati
      @dalati  5 місяців тому +2

      Happy to hear that man ❤️

  • @husainamsh5253.
    @husainamsh5253. 5 місяців тому +1

    this is so helpful thank you

  • @Notgavinroy
    @Notgavinroy 5 місяців тому +5

    This video is so useful bro thank you so much 😅😊😊😊😊

    • @dalati
      @dalati  5 місяців тому

      Glad you found it helpful!

  • @user-ss3je5mc9d
    @user-ss3je5mc9d 5 місяців тому +2

    Anyone else recognise his chain from a certain series?

  • @user-vq3yo7zw8t
    @user-vq3yo7zw8t 5 місяців тому +1

    Great video, love your chanel ❤

  • @Den_zi12
    @Den_zi12 5 місяців тому +11

    😂😂 It’s crazy how in every video he makes it always stems down to working out

    • @dalati
      @dalati  5 місяців тому +13

      Cause in my experience it’s the cure to a lot of things. Working out and getting in shape will make you more confident, teach you discipline, develop your character, so it goes hand in hand

    • @17YeaRsoLD_
      @17YeaRsoLD_ 5 місяців тому +1

      ​@@dalatiYeah I am also always anxious about my body shape when going out.Thanks you for the lesson.

  • @knownatomyt5686
    @knownatomyt5686 5 місяців тому +1

    wow thanks

  • @layeeqanwar8228
    @layeeqanwar8228 5 місяців тому +2

    Heyy
    I am really struggling with being efficient while studying, whenever I sit to study I just end up watching yt shorts and the problem is that I can't even put my phone away cuz my main source for studying is UA-cam lectures. Can you help me out?

  • @Lost_soul_0021
    @Lost_soul_0021 5 місяців тому +1

    Bro may I ask if It's okay, what's your origins like which country you were born in ? Cuz I've been watching your videos for a looong time and your accent it's not native english also not like any other accents I heard and when i saw this hand gesture 1:54 😂 plus the horus eye chain i think you're Egyptian? , arabian ? I don't know , pardon me if I'm being nosey 😅

    • @dalati
      @dalati  5 місяців тому +1

      Hahah yea I’m originally Egyptian but my first language is French which is why I might have an accent

  • @theultimategamer8322
    @theultimategamer8322 5 місяців тому

    Bro why are your views so inconsistent

  • @Iamnotmohammad
    @Iamnotmohammad 5 місяців тому

    W

  • @user-kr3ub9fn2m
    @user-kr3ub9fn2m 5 місяців тому +2

    Can we somehow chat privately

  • @MorganGt
    @MorganGt 4 місяці тому +1

    scared? no im not scared i hate people

  • @hooke831
    @hooke831 5 місяців тому

    Bro I wear a watch how am I gonna ask her for the time 💀💀💀

  • @obamosbeast4670
    @obamosbeast4670 5 місяців тому

    Sheesshhh

  • @Notgavinroy
    @Notgavinroy 5 місяців тому

    First

  • @recklezztray9322
    @recklezztray9322 5 місяців тому

    Matthew 24:24
    24 For false messiahs and false prophets will appear and perform great signs and wonders to deceive, if possible, even the elect.

    • @djj949
      @djj949 5 місяців тому +1

      Not the place cucubird