Day 13 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
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Day 14 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
5:57
Day 12 of 21 Day Postpartum Ab Challenge - heal, strengthen and define your core - Lauren Fitter
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- Опубліковано 29 вер 2024
- 5 minutes of upper abs and obliques to define your abs!
Equipment needed: mat or soft surface
Mat I use: volare.fitness...
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Website: laurenfitter.com
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
Wow this one a good one 😮💨😮💨😮💨😵💫 thank you Lauren
It’s getting tough!!😅😅
Hi Lauren, can you please suggest which of your programs are great for weight loss and distatis recti friendly. Also, will the 12 week ab restore program help in dealing with back pain and post partum ( almost over 4 years! ) weight
Hi! I would recommend any of my postpartum strength workouts-building muscle will help with fat loss and overall lean body mass is so important! I also have a Diastasis recti series and hormone balancing series with strength, cardio and interval training workouts. All these are on my playlists! And all are DR safe.
Yes, my postpartum Ab program is perfect for healing core dysfunction as an add on to the workouts above! ❤
@@laurenfitterfitness thank you so much for your guidance!
Day 12 😅💪
Yes!! 🎉🎉