15 Minute Postpartum Body Weight Strength Workout - No Equipment
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- Опубліковано 29 вер 2024
- Simple + effective exercises to strengthen and hone your body, no equipment required! Great for Postpartum and C-section mamas alike!
Equipment needed: mat or soft surface
Mat I use: gorillamats.com?aff=116
Use code LaurenFitter for 10% off your purchase!
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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.
Thanks for working out with me!
Lauren ✨
Thank you for an awesome workout. I have only just discovered you and loving all your workouts
Thank you so much! Glad you’re here!❤
Loved this one! The pulse squat was a burner 🔥
That one is always the hardest for me, too!😅
Lovely 😊
Glad you enjoyed it!❤
Have a good day .. Is this effective to loose weight and reduce waist please guide me..and how many repeation and best time to do it.. Kindly guide me
Hi! If you want more guidance and a structured workout plan, check out my UA-cam guides! It is what you’re looking for. ❤ laurenfitter.com/programs
Love these workouts! I have a 1 yr and am 17wks pregnant. You've been my new go to for where my body is at! Love full body/core workouts the most!
Congrats! I’m so glad you’re enjoying the workouts! ❤
Love your workouts! Im about 3 months postpartum and i love that i can work them in when the baby naps and get a good burn! Keep them coming! 😊
So glad you’re enjoying them! Gotta take advantage of those nap times… they can be so unpredictable!🥴
This is exactly what I needed today. Thank you
You're so welcome!❤️
Awesome! Thank you for another awesome workout!
So glad you liked it!🤍🤍