International Day of Yoga

INTERNATIONAL DAY OF YOGA
Yoga is an ancient physical, mental, and spiritual practice that originated in India about 5,000 years ago. Balance is the key component of yoga, building harmony between the mind and body, between human beings and nature, and among people of diverse backgrounds around the world.
“"Yoga" literally means “union”. That’s what the Sanskrit word means, “to unite”. It’s a union ultimately of ourselves to God.”
Sadhvi Bhagawati Saraswati, Ph.D.
International Advisory Council, International Academy for Multicultural Cooperation
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