Upper Body Workout For Men! (Beginner Friendly)

Upper body workout for men! This is also an upper body workout for beginners. Im going to be doing an upper body workout with weights. We are also going to do this upper body workout at the gym.
IG: @gainesjuwan
Snap: @juwangaines
TikTok: @juwan.gaines
Twitter: @juwan_gaines

[@_alphalifts]

Finally seeing Juwan obtain these Gaines

[@JuwanGaines]

😭😂😂💪🏾

[@HakimCisse]

underrated.

[@costanza7013]

Criminally underrated

[@roshaun411]

Mans going to the gym dripped out

[@JuwanGaines]

Lil sum sum☔️☔️💯

[@christiffer]

Not only are you helping me get my curls drippy💦, your helping me get them Gaines!💪🏽

[@JuwanGaines]

I love this comment😭😂💪🏾

[@jypinch]

Ayyeeee putting that work in 💪🏽💪🏽💪🏽

[@JuwanGaines]

Finna go crazy🤫💪🏾💯

[@MarlonTangHoww]

Gains bro💪🏽

[@JuwanGaines]

You already know🗣💪🏾‼️

[@pharris991]

Commentary is everything I’ll look for more of ur vids hilarious but informative

[@Fuegoaries]

I rlly love your content a good
help for people 💯

[@MadmanAceCartel]

Yessirrrrrr brodie I see you💪🏾💪🏾💪🏾I gotta get back on my workout regimen🔥🔥🔥

[@JuwanGaines]

LETS GET IT BRO‼️✊🏾🔥

[@Broj96_]

Juwan you the man

[@timmyturner383]

Keep these videos coming bro 💪💯

[@JuwanGaines]

Most definitely🗣💯💯

[@neku3170]

Aawwhh yeeaah, more o' these!

[@JuwanGaines]

Yesss sirrrr!💪🏾🔥

[@Brandon-uw3hh]

Finally time to see you grow your yt nice work been here from 4K subs -:-

[@JuwanGaines]

Ayyyeee thats lit bro🙌🏾 on our way to 100K💯

[@looneychannel7707]

Wassssupppp you my favorite UA-camr keep it up bro ❤️❤️❤️

[@JuwanGaines]

Much love bro, that really means alot🤧💯💯

[@manlikebash1058]

Any vid u do is amazing bro

[@JuwanGaines]

That means alot bro, I appreciate you💯💯

[@thatmanDarryl]

1:38 I be doing the same thing😂 I like this new series, keep pushing broski💯

[@JuwanGaines]

Bro it really be like that😭😂 preciate you fam💪🏾💯

[@jstarmonkeys]

Ayeeeee!!! Just left the gym let’s get it!

[@JuwanGaines]

I see you bruh, finna head to the gym rn💪🏾

[@Flight_]

switchin up the vids i see you 👀

[@JuwanGaines]

Yesss sirr💪🏾🔥

[@billymartinez2739]

Another fire vid

[@JuwanGaines]

Gotta keep em comin💯🔥🔥

[@effxcexntyt2128]

Yessir that’s my boy. 💪🏾Tryna get rip like me?I fw it🤝🖤🔥🔥🔥

[@JuwanGaines]

Facts bro! Finna go crazy in the gym😈🔥

[@rkenzo17]

YOUUTUUUBEE

[@JuwanGaines]

🗣‼️‼️

[@lindajones2333]

Juju bean!!!! You need to do leg day next!!!

[@JuwanGaines]

LINDAA!!! Thats for sure next😉🙌🏾

[@urielh.3626]

YOU TUUUUUUBBBBEEEE

[@JuwanGaines]

🗣‼️💯

[@AceHardy]

🏋🏽‍♀️🔥

[@twahaumar6192]

Nice workout for sure I'm not going to mess with u

[@kingmeulens]

TUFF EDITS

[@JuwanGaines]

Preciate it my man💯

[@addictiveskater]

My boi finna get ripped

[@JuwanGaines]

You already knowww🗣‼️

[@Broj96_]

Your beard is my goal 💯

[@knightanofficial9527]

Yoh bro ayt I'm glad you made a new vid cause I got a question. My natural black hair is going brown and I've been asking people what colour my hair is they think its brown bro, what I gotta do. I'm the guy who said he got 4C hair in your last live on insta

[@JuwanGaines]

Tbh bro, I never heard of that happening before, I really dont know what to do in that situation

[@knightanofficial9527]

@@JuwanGaines damn its cool thanks ive heard some people say thier hair also goes brown

[@kenjionmars]

Do another gym video

[@SimplyTomasTheCollection]

Ohhh okay. 👀😆

[@yayacolley4425]

Nice video ma mann. But a question please. I wanna know how often did you get hair cuts when your hair was shorter

[@JuwanGaines]

Preciate it! And I got a fade every 2-3 weeks

[@yayacolley4425]

@@JuwanGaines thanks for the response. After all the advice on how to get longer hair my hair been growing mad fast. I cant thank you enough man. Thanks for everything keep up the good work 100k soon.

[@jumbopizzaslice]

My g why the like on this so lowww like come on this video 🔥🔥🔥🔥🔥🔥🔥🔥 you know what I’m sayin

[@donsanjuan065]

How tall are you bro?

[@FitnesswithDalP]

This was dope bro. Let me know if you want to do a collab for workouts. I'm a personal trainer that lost 100 pounds myself. Would love to share game!

[@YourDad-te9fg]

Cmon Juwan not the assisted pull ups ☠️😂

[@Kevessi]

Look man, you really got to watchbyour form. Really man, when i saw those shoulders press, i got scared. Just be careful out there man

[@rxlentlessgg6602]

does curls make hair grow faster than braids and twists?

[@thatmanDarryl]

Ren/Rxlentless braids will grow it faster. That was happened to me at least

[@Lahjay07]

What’s up

[@komitruth]

Try out drop sets

[@abdisamadhussein6064]

Youtuuuuube

[@JuwanGaines]

🗣🙌🏾‼️

[@WeloTwelve]

aye 77th view

[@JuwanGaines]

Yess sirrr💪🏾🔥

[@yonkers1758]

WOAH! HIS HAIRS BIG

[@xeljay9767]

1 wsg g

[@komitruth]

How tall r u

[@JuwanGaines]

Im 6’0

[@komitruth]

Juwan Gaines same height gang

[@brycenicolas8980]

what about them legs?

[@JuwanGaines]

Thats for another video🤫

[@khai-o-ken391]

Hey man, I have a question for you, if you could message me back that would be awesome

[@aaro9n236]

Juwan are you redpilled?

[@EVERYTHING-dc2od]

Are you gonna grow your hair forever of you gonna big chop it

[@JuwanGaines]

Tbh I dont know how long I want my hair, im just enjoying the journey rn

[@tylerxking186]

You skinny af nigga 😂

[@biniamminda6015]

Get back to the hair tutorial 😀

[@JuwanGaines]

Lmaoo you know ima keep doing those

[@biniamminda6015]

I subscribed b/c u help me out with my hair/love the braid tutorial 💪🏽