Matt, I’m very late to your content, but I wanted to give my respects and thank you. It has helped my shoulders so much and improved my pressing dramatically.
I know you're strong Matt, but yer side kick clearly has crazy on his side and that's a whole different level. Watch your back, you've got an unrelenting surprise attack in your future!
matt, i hate those tempo workouts in your home workout manual... but man are they effective for pec development. keep these videos coming! greetings from austria!
Love your videos but It doesn't make sense to build your PECS inside to outside. Up and down makes sense but left to right doesnt can you elaborate on that
I can't believe someone gave this a thumbs down! I really liked the last one with time under tension. I sometimes use something similar every once in a while with a four second positive, a 2 second static hold, and a 4-5 second negative, much like the old Mike Mentzer style of training. Also sometimes I drop some weight and add resistance bands to get a different feel. Great video. Thanks for upload.
You are right Sir. The opposite muscle needs to be strong. Dorian Yates was known for his back. Ppl probably didn't notice that his 425lb Incline press for 6 reps was the highest amongst his contemporaries. We really have to train the opposite muscle. Your common sense is most uncommon. What r Ur thoughts on exploding up on the positive and slowing down and controlling the weight on the negative? Stay happy. God bless!!! Insha Allah!!! Joy Baba Taraknath!!! Om Namah Shivay!!!😊🙏.
Nice content Wenning. Though I give my pecs limited attention and never lifted like most people do, but the results never cease to amaze me. Probably because I give my muscles enough time to rest and recover.
Wow “size doesn’t always equal strength”, I kind of agree but I’m surprised to hear a powerlifter say that, I would also expect a lot of powerlifters to get butthurt over that
Great video with some great tips and practical applications! If I can add something, push up variations are an outstanding way to build some good pecs - if executed properly. There are tons of challenging variations: on gymnastic rings, suspension trainers, feet elevated, weighted, yoga push ups, etc. Nevertheless, a simple push up with a 3:1:3:0 tempo is hard enough for anyone, more so when you’re at a higher bodyweight
Matt, what's the function of the 5 second ''concentric'' actually? If time under tension is the goal (in this case 5x5 for 50 seconds total) why not using an explosive concentric phase and a 10 second eccentric phase also for 5 sets? Which equals 50 seconds as well.
Just depends on the goal. You're going to invoke a good bit more muscle damage with the 10 sec eccentric which could hinder recovery. For those that are in a calorie deficit, I actually like more concentric work than eccentric- still get in some quality work without digging yourself into a hole that's going to be hard to fill without adequate nutrition (calories). www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching
Yes, plates will work as well. Yep, all angles:) www.wenningstrength.com/collections/manuals www.wenningstrength.com/collections/equipment www.wenningstrength.com/pages/online-coaching
Matt gives more constructive information in 5 minutes than the majority of UA-cam videos!
Please help the channel grow!!
By far!
Love the videos that you put out!
IT DESERVES MORE VIEWS AND RECOGNITION!!
If anyone is reading this comment then please share this video
Good luck lol
@@WenningStrength I'm still gonna try my best Uncle Matt🙏🏻
Shark guy's stare is scary
nothing beats weighted dips for pec development
Excellent content! Your videos have always been very good, but lately they have been great.
Harvey has that look in his eye like he knows something that others don't!
Matt, I’m very late to your content, but I wanted to give my respects and thank you. It has helped my shoulders so much and improved my pressing dramatically.
💯💯💯💯
Top g in both ways teaching something very good while supporting Israel 💪💪💪💪
Bad ass with the efficiency of these videos
I know you're strong Matt, but yer side kick clearly has crazy on his side and that's a whole different level. Watch your back, you've got an unrelenting surprise attack in your future!
Harvey has gotten thick. Bro puts in the work.
Damn it assistant guy, stop staring at me.
I just do wenning-warmups, bench heavy, then throw in some pullovers and flys as accesories. Also OHP on dynamic day lol
matt, i hate those tempo workouts in your home workout manual... but man are they effective for pec development. keep these videos coming! greetings from austria!
www.patreon.com/wenningstrength
Love your videos but It doesn't make sense to build your PECS inside to outside. Up and down makes sense but left to right doesnt can you elaborate on that
Top Video!!!
Very good and educational videos. Thanks for putting them out for free 🤩🤩🤩
www.patreon.com/wenningstrength
I can't believe someone gave this a thumbs down!
I really liked the last one with time under tension. I sometimes use something similar every once in a while with a four second positive, a 2 second static hold, and a 4-5 second negative, much like the old Mike Mentzer style of training. Also sometimes I drop some weight and add resistance bands to get a different feel.
Great video. Thanks for upload.
We try to help as much as we can
Great information,
Thank you, as always
What's with the Israel flag there on the wall?
Needs to get right of that shite. Must be a shit stain on the wall.
He trained some military guys from there
You are right Sir. The opposite muscle needs to be strong. Dorian Yates was known for his back. Ppl probably didn't notice that his 425lb Incline press for 6 reps was the highest amongst his contemporaries. We really have to train the opposite muscle. Your common sense is most uncommon. What r Ur thoughts on exploding up on the positive and slowing down and controlling the weight on the negative? Stay happy. God bless!!! Insha Allah!!! Joy Baba Taraknath!!! Om Namah Shivay!!!😊🙏.
Come on to patreon for questions my friend it supports UA-cam efforts
www.patreon.com/wenningstrength
Nice content Wenning. Though I give my pecs limited attention and never lifted like most people do, but the results never cease to amaze me. Probably because I give my muscles enough time to rest and recover.
Crucial
Wow “size doesn’t always equal strength”, I kind of agree but I’m surprised to hear a powerlifter say that, I would also expect a lot of powerlifters to get butthurt over that
😂😂 who cares.
Great video with some great tips and practical applications! If I can add something, push up variations are an outstanding way to build some good pecs - if executed properly. There are tons of challenging variations: on gymnastic rings, suspension trainers, feet elevated, weighted, yoga push ups, etc. Nevertheless, a simple push up with a 3:1:3:0 tempo is hard enough for anyone, more so when you’re at a higher bodyweight
My pecs are significantly weaker than my triceps, so this is exactly what I needed
Probably not
Forget about pecs , look at them damn calves ! Holy shit
Lol!!!!
For the algorithm mate 👍🏾
Looks like Harvey is trying to tea bag you when he’s spotting you on the bench🙅♂️
Well yea!! Lol
Pec-tastic
💯💯💯💯
Matt, what's the function of the 5 second ''concentric'' actually?
If time under tension is the goal (in this case 5x5 for 50 seconds total) why not using an explosive concentric phase and a 10 second eccentric phase also for 5 sets? Which equals 50 seconds as well.
Why not use it all???
Just depends on the goal. You're going to invoke a good bit more muscle damage with the 10 sec eccentric which could hinder recovery. For those that are in a calorie deficit, I actually like more concentric work than eccentric- still get in some quality work without digging yourself into a hole that's going to be hard to fill without adequate nutrition (calories).
www.wenningstrength.com/collections/manuals
www.wenningstrength.com/collections/equipment
www.wenningstrength.com/pages/online-coaching
Damn boy, Matt is packing
I can’t stop staring at the shoes. Hahah. So programmed to see slip ons !!!
Spring is here now!!
Always great content!!
Arnold didn't do hangin kettle bells, Jack.
You also aren’t arnold jack.
@@WenningStrength Yes I am.
Always good stuff
Quality information.. quality training.. quality gains 👌🏼
www.patreon.com/wenningstrength
Spotter not blinking for how long ????
As long as it takes :))
Awesome video
Excellent video!
www.patreon.com/wenningstrength
Great video , it’s big facts that everyone works chest too much and tear their shoulders
1:!9 can I use a 10kg plate, if I do not have kettebells?
Do you think there is also a use for flat dumbbell bench?
Yes, plates will work as well. Yep, all angles:)
www.wenningstrength.com/collections/manuals
www.wenningstrength.com/collections/equipment
www.wenningstrength.com/pages/online-coaching
The slow tempo sets work really well!
💪💪💪
Algorithm.
👍👍👍💪💪💪🙏🙏🙏🙏
Primero! 😅
Thank you cause damn I need help with bench though I can do the other movements
It’s just that PR thing we all do care about
💪🏻👌✌️
www.patreon.com/wenningstrength
matt have you been watching porn cuz there's bots in the comments now
If that were true there would have been bots day 1. Lol