You have MUSCLE IMBALANCES! Here's how to fix them...
Вставка
- Опубліковано 4 лип 2024
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► Fix your Flexibility issues here! 💪 ► jujimufu.com/flexibility
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► Follow Matt ► @WenningStrength
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Chapters:
00:00 Benching Imbalances
00:40 Cross-body Push Down
01:24 Common Question: “How Do I Fix Muscle Imbalances?”
02:19 Film Different Angles To Catch Lift Details
02:55 Should You Do More Reps On Your Weak Side?
03:36 How Long To Fix Imbalances?
04:08 How Often Do You Program Unilateral Movements?
04:38 Limit Accessories If All Unilateral Movements
05:35 Structural Weak Points Will Guide Your Training
06:43 Something For Weak Lower Backs
09:04 Case For Unilateral Rows
11:41 How Many Reps & Sets?
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► EDITED BY @TryingBrian ► Instagram: / brianistrying
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#workout #warmup #powerlifting - Розваги
1:37 We kick a soccer ball with one hand.
Technically, we drive with one foot.
@@Loyal2law not if you drive standard 🦵🦵
@@sculptwiththomas889 Ah yes. True true. You do use two feet with the clutch.
Volleyball?
@@Loyal2law I drive with one hand
I love when people call him Juju. It's clearly not the right name and Jon just goes with it.
he's juju forever now
My Juji Mufu pants exist because Juji exists. He's an internet presence and it's his brand lmao plus Wenning also called him Juju
0:46
Juju mufi
Yeah, but in this case, since its Matt Wenning, its fine.
so glad you have included matt wenning in your content, his information is a goldmine
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Thanks for watching Jon is awesome and a great guy. You guys are following a true badass 🔥🔥🔥
Don’t sell yourself short you’re both equally badass!
This video helped me so much with MI Issues questions, thank you! Instantly subscribing!
I just found out about you and good lord where have you been my whole life! I'm working on my shoulder imbalance and your tips are absolutely what I needed right now.
Smartguy!
Very interesting, informative and easily applicable advices that you gave in there! Thanks for sharing your knowledge and expertise!
"We kick a soccer ball with one hand"
Words to live by!
Jujimufu: my name is Juji
Matt Wenning: your name is juju
Jujumufu: my name is juju
🤣🤣🤣🤣
almost 10 years in this game and still learnt quite a lot from matts videos this year. really thankful for such content creator.
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I think you could have 30
Years in the game and still wouldn’t know what Matt knows lol
Look up muscle hyperplasia if you haven't. You'll learn more.
Edit: you probably already know way more about it than i do
juju
Hey, this video isn't showing up on your channels home tab or video tab for some reason.
My bad brother. 🙏🙏
The face Jon made when he felt the weight on the triceps extension 😂 Way too relatable 🫰
Lol Wenning doesn’t look as strong as JEWji but the dude squated like 540 pounds for 25 reps recently lmao
It's just amazing how much knowledge is given in these minutes.
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The two best guys finally got together!
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Nice to see Matt on here, he always brings something refreshing to think about
I love it when gym bros incorporate science to explain a workout. It tingles my brain and grows a huge stupid grin on my face.
I know someone says this on literally every fitness video, but I was JUST thinking about this subject for the past few days, so it's convenient this showed up on my feed.
This video is pure gold. He just explained the entire foundation of conjugate.
Sometimes it kinda boggles me people don't train unilaterally... I guess it also depends on the job one does.
I'm a machinist, and for me opening and closing a clamp (for machining, not the traditional kind) requires turning a kind-of-wrench clockwise for closing, and anticlockwise for opening. While closing, a certain force is needed using my right arm, and the resistance is at the end, while opening is the opposite: high resistance at the beginning using my left arm. Over time I had to find ways to properly grip the wrench either way to balance out these imbalances, but it's not at all an easy task. I'm stronger in pulling with the right arm than the left, and am stronger in pushing with the left than the right. At home in the garage I've obliged myself to train unilaterally to kinda-sorta try to balance out both sides, but training for just some hours weekly is nothing compared to working for 40 (if not 55-ish) hrs weekly in a certain manner. 😐
Awesome interview with Brian!
It's really interesting seeing someone in this context talk about training for time instead of a specific # of reps. I'm a kettlebell fan, and there's a good amount of teaching out there about training for time instead of specific #s of reps when it comes to various kettlebell exercises. However I don't think I've ever even heard someone suggest it for traditional gym style exercises or lifts.
Awesome! Glad to see Matt on your channel!
great vid JuJu
Great video, loved it!
Great content Juji! Really helpful! Cheers!
This is a gem.
Great video!
So psyched you guys have collided, thanks for this. Excellent info
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Great Video Juji! Matt is the best!! Great collab!!
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Love that you are doing videos with legends like matt wenning and dave tate. Those guys are legends and their knowledge is immense. Keep it up!!
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Awesome vid Juji. I’ve been wanting to see you team up with Matt. I follow you both. This is great stuff 👍🏽
Great informational video, thanks
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Matt wennings the man great collab!
Two of my favorites! Great stuff!
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Thanks Juji
Wow, I'm really thankful for this information.
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Matt is a genius
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Awesome video! This helped alot
Great video! Love the info about unilateral work
Tons of good info!
This guy is a great teacher
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Really enjoyed these last 2 vids. Wenning guy is class
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Matt Wenning has done everybody's homework. I can't capture everything every time, but I always get something solid that works. Great video Juji.
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Matt's a gem
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This Colab kicks ass,thank you guys.
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Great collab, always wanted to see Matt work with some other fitness folks.
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Damn… this was incredibly informative and interesting! Thanks, Juju for asking great questions on an important topic!
And thanks for introducing Matt Wenning to me!
Great video
Best of both worlds when it comes to entertainment and information. Great video with lots of interesting information that is useful to everyone.
I love this movement
Time to try these new methods thanks guys
this just blew my mind how i never thought of any of these things before. super helpful. im using all of this. absorb as much as i can. thank you for this
This man is a legend.
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dude, Mark Wenning is so awesome, such a cool dude. I learned so much stuff from these two videos with him. Definitely going to implement and tweak some stuff in my training. Good stuff Juji!
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Wenning is the man
This might be the best video on the internet
Incredible Guy
I never looked at it like that thanks for opening that information most people just go for it do the best form you can but there is little thing still that I apparently need to learn I appreciate the video
I need to reconsider some things.
Of all the things I was expecting to see on UA-cam, it wasn't Juji and Matt Wenning in a video together
Really interesting video. Hope you guys have a great day.
1:02
It was at this time that Juji thought, “wtf?! this guy’s a freak of nature!” 😆
Bro, that good morning machine is amazing. Absolute genius.
So i cant lift anymore do to als but this kind of low impact bans is great for me thanks for so many tips todays
Matt is great👍👍👍😎😎
Holy crap it’s the holy grail of fitness content
That was super informative. Good work. The bit about unilateral work on the face pulls was something that I saw in a different video recently. I was lifting in the garage witrh my buddy and they had a recent Nick Walker video on. One of the things that I noticed the most was how his bicep was literally in the way of some of the tricep extension/pressing work. It's something I've never really noticed before. Granted only a bodybuilder would get to a point where the bicep would get in the way that hardcore but it was still instructive. I've thought about adding more timed sets into my training but currently only use it for flat cambered bar holds. I've done it for a 1 minute and a 1:30 and that extra 30 seconds really does so much.
Kicking a soccer ball with one hand is impressive lol. I’m all seriousness this was really helpful
Legends
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Matt got the corn fed white boy strength, the ultimate form of strength.
White man*
Left side?! Strong side!!
Great video, Juju! lol
Matt was looking huge here!
Matt Wenning is a top g
Jee ju .. ju ju..!! 🤣
It's all about the brain and nervous system. It's amazing how your body has a mind of it's own. I put extra weight on the left side when doing squats and I my right leg still finds a way to do more lifting at times. It takes hyper consciousness to actually shift more of the load to the left leg and it's such a baby about working hard. Lol. Muscle laziness is subtle and can be tricky to fix.
Guess you have to change the channel name to jujumufi now
Next time I visit Charlotte from The Triangle I might have to stop by and ask about exercises to deal with a scarred up rotator cuff from fighting. Not a lot of martial artists who powerlift nearby.
What shoes do Juji wear? Looks nice and comfortable
Okay I’ve always thought good mornings are to be avoided but god damn that machine is cool
Would you be willing to share your plans on the good machine?
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You can use that cable machine as a dog whistle.
Anyone else notice Juji's entire upper body chance after activating his upper back?
Not being a training machine afficionado; what are the differences between that "good morning" machine Juji is in (at 8:20) and the machine at Brian Shaw, Juji was recently showing - the one at Shaw was so high, that Juji made fun if it -????
Damn two best takeaways !
1)Start with your weak side and and match reps with dominant side (to help with muscle imbalances)
2) don't do both sides at once like in facepulls or such exercises as ROM will be limited !
Goddamn this guy is a Goldmine !
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you was with brain shaw and hi have the same machine for the back
Juji you should hit up Jonni shreve 🤯🤯🤯 he got the goods you want when it comes to the little things in lifting. Hella would like to see that vid.
I’m going to start doing more unilateral work
Why was time isolating with this when you can just do a more effective compound JM press, skull crushers, and dips. You can shift the weight of the bar by moving it slightly left or right in your grip, towards the weak side.
Editor: pls mute the mic of whomever is not talking when they are close together. It’s getting a phasing sound. You could apply a noise gate and set the threshold so it only opens when the person who’s mic it is starts talking
Yeah, man. My leg imbalance didn't go away until I started donig lunges.
1:38 who kicks a soccer ball with one hand. 😂😂😂. Let’s go juji
Juju
i want to now more bout that, i have many desvalance muscles, my pec left is smaller much tahn my right, and miy arm rigth is smaller than my left to much
so if my goal is just muscle building then can i get away just by doing iso lateral exercises (dumbbell press for exp )as ther is equal load on both sides?
A lot of "biomechanics" guys talk like it's complicated, weird science, voodoo just constantly throwing out jargon, and never really giving you much that's beneficial. You can tell a guy knows a lot about a topic when he can distill the knowledge into simple language, explain the benefit clearly, and the method to do it, and it vibes with just about everything else you've heard or read on the subject, just a little tweak here or there to do it better.
Could you hypothetically train bi laterally and just use a heavier dumbbell for the weaker side?
I think that'd fall under the same question about doing more reps on the weaker side, and you shouldn't do that. The intent isn't to overwork the weak side. It's to equalize work on both sides to what the weak side can do, so the weak side can catch up with less risk of injury while the strong side has a short break in the mean time. ;)
@@jRoy7 that is a great point, I neglected to think about the potential for overworking the weak side. Thank you for the advice friend!
0:36 guess what guys the best way to fix muscle imbalance is to make more of an imbalance by training one side more than an other 🤔😂
Wana see the book that came from?
Can someone tell me if he’s natty or not
Bro listen...if your bench is off on one side..you contract the pecs and tap the muscle that's weakest , when you do that it turns the pec on MORE it causes the nerves to fire more...our muscles can turn off ( or less nerves are firing ). Ive fixed this several times on people in the gym .
Armwrestling showwww Brasil 🇧🇷
Matt Wenning content is super underrated.
Probably because he is known to scam people
Must be why I just won one of the most prestigious awards in the field.
Suck it 🤣🤣
@@mattwenning2164 like dozen of others too, you are not special, will never be
@@tom-ju6y more than you. That’s all that matters. We can compare accolades any time
JewJew moofoo is the best fitness channel,