The Four Brahmaviharas How to Stay Calm in the Face of Adversity with Sharla Smith

Ever hear that saying “How you do anything is how you do everything?” It’s True! Let’s parse out the four Brahmaviharas and discover practices that one can engage in to help in the heat of the moment - something to keep in our tool box to call upon when needed. In other words, let’s talk about the “how” of Buddha.
Lion's Roar Dharma Center at Do Nga Dargey Temple in Sacramento, California, is a Tibetan Buddhist Temple within the Gelugpa Lineage. Lama Yeshe Jinpa is the spiritual director and resident teacher of Lion’s Roar Dharma Center, which he co-founded with Geshe Losang Gyatso in 1992. In 1995, Lama Jinpa received direct heart/mind transmission from Geshe Gyatso after 25 years of Dharma practice and study. He is one of the few western lamas thus far recognized within the Gelugpa lineage of Tibetan or Vajrayana Buddhism, the lineage of His Holiness the Dalai Lama.
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