American's never use 2 hands for any weight - it's not allowed. And only very few people spin for WOB most games won't allow it bec it's too dangerous.
One stone is an English/imperial unit of mass equal to 14 lbs. Four stones = 56 lbs. Some W4H (AKA: WOB)* events use weights of 28 lb (2 stones) or 42 lb (3 stones). *(Weight for Height or Weight Over Bar.)
American's never use 2 hands for any weight - it's not allowed. And only very few people spin for WOB most games won't allow it bec it's too dangerous.
One stone is an English/imperial unit of mass equal to 14 lbs. Four stones = 56 lbs.
Some W4H (AKA: WOB)* events use weights of 28 lb (2 stones) or 42 lb (3 stones).
*(Weight for Height or Weight Over Bar.)
Americans don't ever use two hands for weights.