m on keto since last 10 days.. this is my first tym doin it. i find no other person on youtube as useful as u for simple yet delicious recipes. that keeps me motivated to continue keto✌, big thumbs up to you! 🤘🤘🤘🤘🤘
OMG I just made the tawa masala boiled eggs with a little less butter since I'm not on keto, and no curry leaves because I didn't have any, and it's SO GOOD! Absolutely going to make this all the time! Thank yooooouuuuuuu 😁
I remember watching your video on egg fasting and now I’m subscribed to your channel... it’s amazing how you’ve come full circle in my keto world! Thanks for being you! 🙏🥰
I just finished the 5 day egg fast. I ate a lot of ( egg and cream cheese Chaffles) I did savoury and sweet ones too. Drank a ton of water. I lost 8 pounds.
keep vlogging individually! I'm loving it. I'm not a big fan of eggs, that's why I haven't attempted the eggs fast yet, but you are making these look good. I might try it for 5 days after you complete yours so I can have all the recipes! thanks for doing this!
I'd be too worried that I will HATE eggs after 5 days. And since it's a wonderful protein, I don't want to end up hating a main staple in keto cooking.
@Jennifer Cooper I agree. I don't think it's worth it. Eggs are too important when you're doing either a ketogenic or low carb diet. Very little benefits with too much risk of making yourself sick of eggs. Sick to the point of gagging at the smell of eggs cooking. And most people already on the keto diet won't lose much weight on an egg fast.
i can only eat it fried now with melted cheese 😋 prior to keto i like boiled eggs, deviled eggs or scrambled but can't eat it prepared that way anymore 😣
I've been on the egg fast for 5 days and lost 8 lbs. I eat about 8 eggs a day. I was eating 1oz cheese with each egg n 1 T butter or mayo. I think so much cheese was making me nauseous. I cut the cheese back and added an english cucumber. I added the cucumber on the 2nd day and it didn't hurt anything. I'm going to try this for 30 days like Jimmy. Will let you know what happens.
When you are done the egg fast, try a slow cook recipe for beef tendon. High collagen and protein. Tastes amazing. I stewed it along with a lamb shank and all I have to say it....Amazing, out of this world.
If you haven't already, look up I breathe I'm hungry egg fast recipes. She uses both hard cheeses and cream cheese in her recipes. Buffalo Omelette Salted Caramel Custard Easy Deviled Eggs Snickerdoodle Crepes Fettuccini Alfredo are some of the tings she makes :) Good luck!
If you're showing us more than one recipe in a day, like this one, go for the daily. When you said you were eating boiled eggs, I thought you were just going to show us simply how to hard boil them, but the egg salad and the fried egg dinner looked really good!
Thank you I really couldn't do that to you guys. I got to give you top quality content and I like to eat good food myself so better make the most of it.
I just started Keto dieting and found your channel while searching for ideas on UA-cam, and I am so glad I did! You make this look like delicious fun 😃
I literally just finished my first day of the egg fast when you uploaded this. Such a coincidence! I wanted to do the egg fast because I couldn't get back into ketosis after some cheating. I think that I am in ketosis already now.
I have done Egg, Fat diet with vegetables and dropped 14Kgs in 3 months. Now I will be announcing my E-FAT MK Diet soon for everyone. Good work man... keep it up.
I am about to finish my 40 days of keto n m planning to go on an eggless fast for the next two weeks before starting keto again.. that is how much I am tired of eating eggs ... Hats off to u man.. :) let us know how it affects the body fat %age
This is exciting!! I've been wanting to try the egg fast, so I'll be staying tuned! Anything to make eggs not boring. The only thing I think of right now is deviled eggs.
Hi mate, good luck with that one. I've been running with the 16:8 intermittent and it works brilliantly. My blood sugars have gone from being crap to being normal in 3 weeks which was one of my main issues. Weight loss has been slow but has been there so a few pounds have gone as well. I finish eating at 6pm each day and don't start again until 10am next day and it's really easy tto do. Good luck with the fast from your mate in the UK...rock on bro
Randomly found this post from the olden days...that egg dish is killer good! Wish it had it's own starring video - it's the perfect keto meal when nothing else is in the house in terms of groceries :)
I was thinking to do the same, except instead of poached on one of the days, I would make deviled eggs [w horseradish sauce & mayo mostly].. Still haven't gotten so brave, afraid I'd hate eggs afterward, so would love to follow your journey & hear your experience. Your first day of eggs.. both dishes look AMAZING!! I imagine you're a fantastic cook!
Quick question does an ounce of cheese replace the tablespoon of butter per egg in the egg fast? Eg is i make scrambled eggs with 3 eggs do I still put 3 tablespoons of butter and 1 ounce of cheese OR do i put 2 tablespoons of butter and one ounce of cheese?
You're wonderful to try this for us. If you're able to, a quick daily check-in would be most appreciated. I've wanted to do an egg fast so many times, but end up just doing a diet soda fast instead..... I, too, do IF, and pretty much eat one LCHF meal later in the day, when the rest of my family eats. The rest of the day, I drink iced tea and Diet Mountain Dew!! Thank you for your videos. They're very insightful and fun to watch. Debbie
Thanks Debbie. I personlly wouldn't indulge in that much soda for many reasons right from health to moral ones :) but to each his or her own I guess. :)
I have been thinking about trying this egg fast thing out, so I would like to see a daily vlog of your egg fast if it is not too time consuming for you to do. Rock on!
This was seriously the best video I've watched in a long time! Your reactions to the foods are pure gold! It's almost 11 pm here, I'm way past my eating window, and I'm dying to try those masala eggs! Please post daily :)
Hi bro!! I m very excited that i m very happy about special keto food ....i will try chiken creamy today ...i ve been on the keto diet for two months ....
Awesome channel my friend. I just tried your Keto bread last night. I also made your mayo recipe and threw together some nice tuna sandwiches. They came out great. Very labor intensive though. I used a Kitchenaid Classic mixer which cut the time down quite a bit. (lazy American here). A High Protein Coffee suggestion for you. Take one scoop of Whey Protein, add just enough room temp water to mix it up. Whey gets clumpy if you use cold or hot water. Then add your coffee. I also add a tablespoon of Coconut oil and stir. I don't blend it like a bullet coffee. Use butter if you prefer. My choice is Gold Standard Whey with no artificial flavoring. The labeling is green not red like their regular protein. Keep up the good work. I'm going to try a few more of your recipes this week.
I am doing the egg fast again this time for July. "A fat bone" lolol love it. Great ideas for variety and love, love, love the spices. The right spices can make anything taste so much better. I tried other recipes [from others on youtube] for this egg diet but they were so blah blah for my taste buds. Now I see why some people drop off after day 1 ... there ain't no excitement. Also I have subscribed to your channel.
New sub here😊 I'm on day 2 of an egg fast... I found u by searching utube on the topic... Wow... U really can slay those eggs!!! Looked delish... I know this video is older but is gaterade ZERO aloud... I can't wait to try ur boiled egg recipe...😊👍🏻 As soon as I seen u Rocking out like that I hit the sub button right away!!!! Long live rock n roll!!!!👊🏻👩🏼🎤💕
thank you for this v7deo I really like the Masala boiled eggs recipe.I do this egg fast at least 4 times a year the most important have done was two weeks straight.I really understand why you said you should really adjust the diet to your needs.I carried on doing the intermittent fasting during the diet. I lost 10 pounds and only gained 4 back.
i think the 1 tablespoon of fat per egg... is butter, oil AND cheese combined.. LOVE your videos fairly new subscriber.. first comment!! THANK YOU FOR ALL THE GREAT IDEAS
Michael wherever I read about the fast it didn't say combined it said as separate items at least the fast and cheese. So it's 1 tbsp of fat per egg, the fat can be butter, oil, lard any of our healthy fats and also cheese. And my pleasure, glad you dig the videos.
????? Masala, is that a spice or does the word mean spice??? I am confused, because you refer to several spices as masala or masalas. Good luck on your egg fast.
I wonder, could it be an option to be on OMAD whilst doing the egg fast? Maybe it won't affect one's lust for eggs. Not that I would eat 6 eggs at dinner anyway...
I was able to lose on my egg fast and didn't gain it back. good luck. The day I tried to eat 2 Tbs of butter with 3 eggs, I was almost sick. it was too much. Now I cook my eggs in 1 Tbs of butter and have 2 in my coffee
I don’t trust this body fat machines, I was measured by a professional and when compared to the machine it was off by nearly 10%. Either way, I’m following along..! Update us often please..!
Am going on the keto diet, but am a total newbie about it. For example, since in the egg fast, egg are the only source of protein, how about vegetable/ fruit used as vegetables protein like avocados, which I love. How are they factor in with the diet? Can I eat dark leafy greens while on this fast? Thank you for reading this post. -F
Frank if you are just starting keto then please don't do the egg fast, I personally think its a waste and I wouldn't recommend it. I would suggest watching my keto 101 series on how to get started and how to figure out what to eat on the diet. You should be eating a good amount of veggies. My 101 series. ua-cam.com/video/peLCpyimlDk/v-deo.html
Oh... you do intermittent fasting. Interesting. How long do you fast? I mean how long do you keep between your last meal of the day & the first meal the next day? I do too... I try to keep 15-16 hrs between the two meals. 98% of the times I have my dinner between 6-6:30PM, & have my breakfast around 9:30 am, which is more like what people eat as a full meal, & then leave for work. It will be good for me to get some info from others who follow similar systems, Thanks
Oh. That sounds good too. I guess, it depends on what time works for you or who ever is doing it. That makes so much sense. I have been doing it for several years now, but never tried to do anything about the weight. Now I am going to adjust other things to consciously lose weight. I hope it works.
Should we eat the bulk amount of eggs..? Or is it okay to replace the meat portuon with eggs in keto diet? I am really concerned to eat so much eggs with fats Can we take greens with net carbs below 20 grams.. If green or not allowed how to deal with constipation?
Manoj, if you do all those things then you are just doing Keto. This egg fast is a certain way. I would not recommend it not because of the eating eggs with fat but because it's quite pointless. See the rest of my days during the egg fast.
I am same as you I can’t cook with more than 1tablespoon of butter or oil .the thought of all that cheese and fat is putting me of .i have been dirty keto for 2 years in January and haven’t lost for ages .I thought I would try egg fast to se if it moves me again ..I don’t know if I have done it right today .my app says I have had 4 grams carbs .6 total carbs 2 grams fibre..96 grams fat ..38 grams protein...1056 calories.i feel totally satisfied .am I allowed double cream as a fat source.as I would be able to use that in my decaf coffee.??.I only could manage 2 meals in day like I normally have .
So I keep my eggs out till they reach room temp. Then I get a pot of water boiling, turn the heat down to low, put the eggs in using a spoon 1 at a time and then just let it cook for 8 minutes. For peeling this time i cracked the top bottom and gave it a roll and then under running water removed the shell. Came off pretty easy.
I did this diet for 3 days and lost 9lbs but by day 3 i loathed eggs. I ate eggs in lots of different ways but still hated it. Once was enough - I heave when i've tried it since.
You asked the question of how Jimmy Moore could eat so much? He was/is a much larger guy than you. He is 6'3" and weighs between 250 lbs to 275 lbs. That is why you are having a hard time consuming the amount that he consumed. Due to Jimmy being substantially larger than you, he needs more calories.
Hi, i love to see your videos sir. I am udita. Sir I had thyroid now its normal but i still take my thyroid medicine which has to be taken on empty stomach before breakfast. So can i still fast for 16 hours in my keto diet?
m on keto since last 10 days.. this is my first tym doin it. i find no other person on youtube as useful as u for simple yet delicious recipes. that keeps me motivated to continue keto✌, big thumbs up to you! 🤘🤘🤘🤘🤘
thank you so much :)
Siddhi Doiphode may I know how much you lost
OMG I just made the tawa masala boiled eggs with a little less butter since I'm not on keto, and no curry leaves because I didn't have any, and it's SO GOOD! Absolutely going to make this all the time! Thank yooooouuuuuuu 😁
I remember watching your video on egg fasting and now I’m subscribed to your channel... it’s amazing how you’ve come full circle in my keto world! Thanks for being you! 🙏🥰
I just finished the 5 day egg fast. I ate a lot of ( egg and cream cheese Chaffles) I did savoury and sweet ones too. Drank a ton of water. I lost 8 pounds.
keep vlogging individually! I'm loving it. I'm not a big fan of eggs, that's why I haven't attempted the eggs fast yet, but you are making these look good. I might try it for 5 days after you complete yours so I can have all the recipes! thanks for doing this!
Yeah and you can always try just 3 days even.
Headbanger's Kitchen I might just do that, thanks!😉
I'd be too worried that I will HATE eggs after 5 days. And since it's a wonderful protein, I don't want to end up hating a main staple in keto cooking.
@Jennifer Cooper I agree. I don't think it's worth it. Eggs are too important when you're doing either a ketogenic or low carb diet. Very little benefits with too much risk of making yourself sick of eggs. Sick to the point of gagging at the smell of eggs cooking. And most people already on the keto diet won't lose much weight on an egg fast.
P Webb >>>I was on KETO when I did it.....I lost 5#...in 5 days....and....I still love eggs the same! It is really fun! It is HEALTHY!
A fair concern, one I share too. However I'm not eating more than I should so hopefully I won't get sick.
i can only eat it fried now with melted cheese 😋 prior to keto i like boiled eggs, deviled eggs or scrambled but can't eat it prepared that way anymore 😣
my wife can't look at eggs anymore after her first round of keto.
I've been on the egg fast for 5 days and lost 8 lbs. I eat about 8 eggs a day. I was eating 1oz cheese with each egg n 1 T butter or mayo. I think so much cheese was making me nauseous. I cut the cheese back and added an english cucumber. I added the cucumber on the 2nd day and it didn't hurt anything. I'm going to try this for 30 days like Jimmy. Will let you know what happens.
I've made this recipe twice already. With some cayenne pepper, and some ground mustard.
I don’t know about the egg fast, but sure do love watching/listening to you play!
When you are done the egg fast, try a slow cook recipe for beef tendon. High collagen and protein. Tastes amazing. I stewed it along with a lamb shank and all I have to say it....Amazing, out of this world.
I don't get beef tendon in India. I get beef meat and tenderloin and beef mince. Those are my options.
I know I eat a lot of different cuts when I'm not in India. :(
please do videos regularly
cant wait to see progress
I just love to see you tasting the food. It is the best part!!
thank you so much for the kind words :)
If you haven't already, look up I breathe I'm hungry egg fast recipes. She uses both hard cheeses and cream cheese in her recipes. Buffalo Omelette
Salted Caramel Custard
Easy Deviled Eggs
Snickerdoodle Crepes
Fettuccini Alfredo are some of the tings she makes :) Good luck!
If you're showing us more than one recipe in a day, like this one, go for the daily. When you said you were eating boiled eggs, I thought you were just going to show us simply how to hard boil them, but the egg salad and the fried egg dinner looked really good!
Thank you I really couldn't do that to you guys. I got to give you top quality content and I like to eat good food myself so better make the most of it.
I just made the tawa masala eggs. And, I can say, this is the most tasty dish of eggs, I have tasted till date. Thanks man!
The reason for hard cheese is that it's less processed and smaller insulin response.
I just started Keto dieting and found your channel while searching for ideas on UA-cam, and I am so glad I did! You make this look like delicious fun 😃
4:14 that reaction though! I think you've sold me on this dish if nothing else!😋😁
I know! I gotta try it
Thanks to your keto recipes which helped me a lot from butter chicken to tikka masala
my pleasure.
You are my favorite keto account on UA-cam. Keep going on.❤
Those eggs you did for that day looked so delicious! Definitely makes boring boiled eggs seem much more appetizing!
I love your videos thanks. God bless you from Germany
I literally just finished my first day of the egg fast when you uploaded this. Such a coincidence! I wanted to do the egg fast because I couldn't get back into ketosis after some cheating. I think that I am in ketosis already now.
Yes this is one sure way to kick start keto again.
I have done Egg, Fat diet with vegetables and dropped 14Kgs in 3 months. Now I will be announcing my E-FAT MK Diet soon for everyone. Good work man... keep it up.
Lol@ the wows :) I'm inspired to start an egg fast too. A 3 day one though !
yeah 3 day is more doable.
I am about to finish my 40 days of keto n m planning to go on an eggless fast for the next two weeks before starting keto again.. that is how much I am tired of eating eggs ... Hats off to u man.. :) let us know how it affects the body fat %age
This is exciting!! I've been wanting to try the egg fast, so I'll be staying tuned! Anything to make eggs not boring. The only thing I think of right now is deviled eggs.
Oh but there is so much more :D
I'll be waiting for your vids to take notes...and when you're done with your egg fast, I'll start mine XD good luck!
Hi mate, good luck with that one. I've been running with the 16:8 intermittent and it works brilliantly. My blood sugars have gone from being crap to being normal in 3 weeks which was one of my main issues. Weight loss has been slow but has been there so a few pounds have gone as well. I finish eating at 6pm each day and don't start again until 10am next day and it's really easy tto do. Good luck with the fast from your mate in the UK...rock on bro
thank you so much :) mine is 2pm to 10pm eating window :) We Indians sleep really late and work till quite late as well.
Dude I love you! I just made this with paneer and it was GLORY
Randomly found this post from the olden days...that egg dish is killer good! Wish it had it's own starring video - it's the perfect keto meal when nothing else is in the house in terms of groceries :)
Reason I'm saying that is, it's easy to miss this dish in the middle of the video. I'm totally going to make this myself! Nyom!
New motivation after watching your video sir 💪🏽👍🏽
I was thinking to do the same, except instead of poached on one of the days, I would make deviled eggs [w horseradish sauce & mayo mostly].. Still haven't gotten so brave, afraid I'd hate eggs afterward, so would love to follow your journey & hear your experience. Your first day of eggs.. both dishes look AMAZING!! I imagine you're a fantastic cook!
I love your reaction when u taste your food 🥘 u said WOW! Like WOW! Lolol that was so funny!
Love it 😂
Daily so we learn to cook the eggs in different ways. Thanks for putting up this videos .
Will do :)
I agree. Daily. Those eggs looked great.
Quick question does an ounce of cheese replace the tablespoon of butter per egg in the egg fast? Eg is i make scrambled eggs with 3 eggs do I still put 3 tablespoons of butter and 1 ounce of cheese OR do i put 2 tablespoons of butter and one ounce of cheese?
You're wonderful to try this for us. If you're able to, a quick daily check-in would be most appreciated. I've wanted to do an egg fast so many times, but end up just doing a diet soda fast instead..... I, too, do IF, and pretty much eat one LCHF meal later in the day, when the rest of my family eats. The rest of the day, I drink iced tea and Diet Mountain Dew!! Thank you for your videos. They're very insightful and fun to watch. Debbie
Thanks Debbie. I personlly wouldn't indulge in that much soda for many reasons right from health to moral ones :) but to each his or her own I guess. :)
I have been thinking about trying this egg fast thing out, so I would like to see a daily vlog of your egg fast if it is not too time consuming for you to do. Rock on!
Oh wow, the masala eggs!! I’m trying that!
This was seriously the best video I've watched in a long time! Your reactions to the foods are pure gold! It's almost 11 pm here, I'm way past my eating window, and I'm dying to try those masala eggs!
Please post daily :)
Hi bro!! I m very excited that i m very happy about special keto food ....i will try chiken creamy today ...i ve been on the keto diet for two months ....
Awesome channel my friend. I just tried your Keto bread last night. I also made your mayo recipe and threw together some nice tuna sandwiches. They came out great. Very labor intensive though. I used a Kitchenaid Classic mixer which cut the time down quite a bit. (lazy American here). A High Protein Coffee suggestion for you. Take one scoop of Whey Protein, add just enough room temp water to mix it up. Whey gets clumpy if you use cold or hot water. Then add your coffee. I also add a tablespoon of Coconut oil and stir. I don't blend it like a bullet coffee. Use butter if you prefer. My choice is Gold Standard Whey with no artificial flavoring. The labeling is green not red like their regular protein. Keep up the good work. I'm going to try a few more of your recipes this week.
LOVE your videos as always!
wow, you make egg fast dishes look so good!!!!!!!!!!!!!!!!!!!!!!!!!! I always get tired of eggs, but you make it look so fancy
Thank you so much. I have lot more egg dishes on the channel. Do check them out.
i would like to see your different recipes as you go through your egg fast
Great! I was thinking about doing it too. I will start tomorrow!!
I am doing the egg fast again this time for July. "A fat bone" lolol love it. Great ideas for variety and love, love, love the spices. The right spices can make anything taste so much better. I tried other recipes [from others on youtube] for this egg diet but they were so blah blah for my taste buds. Now I see why some people drop off after day 1 ... there ain't no excitement. Also I have subscribed to your channel.
6:56 I love how you pronounce butter!
Hey! I’m doing the egg fast also. I’m doing it the same way you are with intermittent fasting. Best of Lito us both!!😊👍🏻
haha this is a really old video and I hated the egg fast. Never doing it again.
I did egg fast without any idea that m doing something which exist ... Wow I feel great !! 😂😊😊
Omg you make even a simple eh so dang delicious.... my husband can do keto because your recipes...
Wow this looks good, I will try it
Hi.. good morning.. I had done egg fasting and it really worked out for me ..thank u
Which cheese you have used in eggs... And please write in the description the measurement and the calories in take...
New sub here😊 I'm on day 2 of an egg fast... I found u by searching utube on the topic... Wow... U really can slay those eggs!!! Looked delish... I know this video is older but is gaterade ZERO aloud... I can't wait to try ur boiled egg recipe...😊👍🏻 As soon as I seen u Rocking out like that I hit the sub button right away!!!! Long live rock n roll!!!!👊🏻👩🏼🎤💕
thank you for this v7deo I really like the Masala boiled eggs recipe.I do this egg fast at least 4 times a year the most important have done was two weeks straight.I really understand why you said you should really adjust the diet to your needs.I carried on doing the intermittent fasting during the diet. I lost 10 pounds and only gained 4 back.
more power to you and thank you for the kind words. :)
egg mayo is my ultimate keto hack. I want to try this egg "fast" because I have not been as strict as I should be this month. Easter wrecked me.
This definitely kicks you back into keto quite fast.
A daily vlog for this topic please. Good luck, I feel it's going to be a tough 5 days!
i think the 1 tablespoon of fat per egg... is butter, oil AND cheese combined..
LOVE your videos fairly new subscriber.. first comment!!
THANK YOU FOR ALL THE GREAT IDEAS
Michael wherever I read about the fast it didn't say combined it said as separate items at least the fast and cheese. So it's 1 tbsp of fat per egg, the fat can be butter, oil, lard any of our healthy fats and also cheese. And my pleasure, glad you dig the videos.
love your reaction! am going to try the masala eggs tomorrow ☺
Yeah, can you just cook all my eggs for me when I do my egg fast? That would be great, lol.
Man I love your channel!!!
Yes I know this video was 2 years ago. I still love your channel!
It was fun hearing you play! That was awesome! lml
Thank you :)
Lovely egg recipies
????? Masala, is that a spice or does the word mean spice??? I am confused, because you refer to several spices as masala or masalas. Good luck on your egg fast.
you are very good on that guitar
I would appreciate some of these recipes and more as you go along. I love eggs. this would keep eggs from getting boring..
Daily Blog =>> Thumbs up x 10
Awesome guitar skills! Yes, please vlog your egg fast experience. Thank you.
I did, the vlog is quite old now.
On monday i had 9 eggs i was starving but i lost 1,2 kilos over night
Great Channel Thanks for making these videos
I saw another video that said to only have 1 tbsp butter to every four eggs. i think that would solve the excess you found in the 1:1 ratio! :)
This is amazing. Thanks Sahil!
thanks bro
I wonder, could it be an option to be on OMAD whilst doing the egg fast? Maybe it won't affect one's lust for eggs. Not that I would eat 6 eggs at dinner anyway...
I was able to lose on my egg fast and didn't gain it back. good luck.
The day I tried to eat 2 Tbs of butter with 3 eggs, I was almost sick. it was too much. Now I cook my eggs in 1 Tbs of butter and have 2 in my coffee
Maybe I need to tweak mine more.
how many meals?
Me too omg so much butter 😷 but Im on Day 3 and I'm 7lbs down
I don’t trust this body fat machines, I was measured by a professional and when compared to the machine it was off by nearly 10%. Either way, I’m following along..! Update us often please..!
Correct me if I'm wrong but did he State how much weight he lost I don't think I saw that on the video
Daily vlog please if you can. Thanks Sahil:)
you totally rock mahn!!!!
Do one everyday PLEASE!
I did this fast and I lost!
I agree with the way your doing it!
I love watching you!
GOD BLESS YOU!
How many days u did and how much weight u lost ?
Am going on the keto diet, but am a total newbie about it. For example, since in the egg fast, egg are the only source of protein, how about vegetable/ fruit used as vegetables protein like avocados, which I love. How are they factor in with the diet? Can I eat dark leafy greens while on this fast? Thank you for reading this post. -F
Frank if you are just starting keto then please don't do the egg fast, I personally think its a waste and I wouldn't recommend it. I would suggest watching my keto 101 series on how to get started and how to figure out what to eat on the diet. You should be eating a good amount of veggies.
My 101 series. ua-cam.com/video/peLCpyimlDk/v-deo.html
Ok, am going on that channel. Thank you for responding to my post. -F
Love this channel. Thank you.
Oh... you do intermittent fasting. Interesting. How long do you fast? I mean how long do you keep between your last meal of the day & the first meal the next day? I do too... I try to keep 15-16 hrs between the two meals. 98% of the times I have my dinner between 6-6:30PM, & have my breakfast around 9:30 am, which is more like what people eat as a full meal, & then leave for work. It will be good for me to get some info from others who follow similar systems,
Thanks
I eat first meal at 2pm, dinner before 10pm. 16 hour fasts.
Oh. That sounds good too. I guess, it depends on what time works for you or who ever is doing it. That makes so much sense. I have been doing it for several years now, but never tried to do anything about the weight. Now I am going to adjust other things to consciously lose weight. I hope it works.
daiky blog on this would be great! thx!
That sauce looks amazing! Totally trying it
I will be following along!
Can we not have any veggies along with the egg or in 5 days of egg diet??
Nope. Not for this but honestly see my last day video for my final thoughts.
Your egg dishes look good. Give us a daily up date please.
have a look at the date on the videos, you can watch the whole series it's on the channel.
Should we eat the bulk amount of eggs..?
Or is it okay to replace the meat portuon with eggs in keto diet?
I am really concerned to eat so much eggs with fats
Can we take greens with net carbs below 20 grams..
If green or not allowed how to deal with constipation?
Manoj, if you do all those things then you are just doing Keto. This egg fast is a certain way. I would not recommend it not because of the eating eggs with fat but because it's quite pointless. See the rest of my days during the egg fast.
I am same as you I can’t cook with more than 1tablespoon of butter or oil .the thought of all that cheese and fat is putting me of .i have been dirty keto for 2 years in January and haven’t lost for ages .I thought I would try egg fast to se if it moves me again ..I don’t know if I have done it right today .my app says I have had 4 grams carbs .6 total carbs 2 grams fibre..96 grams fat ..38 grams protein...1056 calories.i feel totally satisfied .am I allowed double cream as a fat source.as I would be able to use that in my decaf coffee.??.I only could manage 2 meals in day like I normally have .
Horns up 🤘🏻 I love kedgeree , how can I do this dish without the rice now? Any tips or advice would be appreciated xx♥️
I will look into it as I don't know what kedgeree is. :)
@@HKKetoRecipes its kichadi.
Love this dish! Not sure if you could use cauliflower?
Nice video! Awesome music!
Of all the keto methods out there i find pairing keto with heavy metal and intermittent headbanging is the best! :D
What technique do you use to boil your eggs? do anything special t the water to help the peeling easier?
So I keep my eggs out till they reach room temp. Then I get a pot of water boiling, turn the heat down to low, put the eggs in using a spoon 1 at a time and then just let it cook for 8 minutes. For peeling this time i cracked the top bottom and gave it a roll and then under running water removed the shell. Came off pretty easy.
You so smart and I like you that’s why I stay and listen to you
I watch all your video 🌻🌻👌🌸👏👏💕🌻🌹👏👌🎊
I did this diet for 3 days and lost 9lbs but by day 3 i loathed eggs. I ate eggs in lots of different ways but still hated it. Once was enough - I heave when i've tried it since.
new to the channel, loving it.. would love to see daily vlogs during the egg fast :)
gonna be binge watching old vids all night now ♡
awesome! thank you!
Daily vlog would be great mate. Good luck.
the point of the high calories is to increase metabolism. Just follow the diet as advertised.
It would be helpful to me if you did a daily vlog please and Thank you:)
Very nice video iam keenly following ur diets lost 9 kgs in a month
You asked the question of how Jimmy Moore could eat so much? He was/is a much larger guy than you. He is 6'3" and weighs between 250 lbs to 275 lbs. That is why you are having a hard time consuming the amount that he consumed. Due to Jimmy being substantially larger than you, he needs more calories.
haha yeah I guess that's a pretty big guy. I'm like 5'6" and 147lbs :D
Hi, i love to see your videos sir. I am udita.
Sir I had thyroid now its normal but i still take my thyroid medicine which has to be taken on empty stomach before breakfast. So can i still fast for 16 hours in my keto diet?
Yes you should be able to.