Secrets of Sugar | Tamil | Visaipalagai

Sugar has become perhaps the most discussed dietary issue in recent years with more and more research studies linking the effects of sugar to greater risks of obesity and type 2 diabetes.
Statistics show that most of us are consuming more sugar than is good for our health.
Many of us are unaware that starchy foods like bread, rice or potatoes are broken down by digestion into surprisingly large amounts of sugar; a small slice of wholemeal bread is equivalent to three spoonful’s of sugar. It’s important therefore that your diet does not contain too much carbohydrate either.
A major cause of this has come from the high amounts of sugars added to a wide range of processed foods.
Sugar has extra relevance to people with diabetes as sugar has a formidable effect in raising blood sugar levels.
Sources of sugar:
Sugar in the diet can be found in 3 forms. Sugar can be:
Natural - as found in fruit and honey
Added - as found in biscuits or cereals
The product of the digestion of more complex carbohydrates (e.g. bread)
There are natural sugars found in fruit, milk based products and vegetables.
Added sugars, also called free sugars, refer to the sugars that are added to a whole range of processed foods and drinks, including microwave meals, pasta sauces, breakfast cereals, sweetened drinks and desserts.
Sugar and type 2 diabetes:
Sugar is a form of carbohydrate that will quickly affect your blood sugar levels if you have diabetes. All carbohydrate raises blood glucose levels and sugar has a very quick effect.
It is therefore important not to have too much sugar in your daily diet.
'Sugar diabetes':
Type 2 diabetes was once referred to as sugar diabetes - because sugar is at the heart of the problem.
For somebody with diabetes, it is the total sugar burden from any of the three sources (natural, added or as a product of the digestion of complex carbohydrate) which need taking into account to keep blood glucose levels low.
Don't worry, reducing sugar intake reduces the likelihood of needing medication and diabetes-related complications.
Research has shown a close association between sugar intake and development of type 2 diabetes. The more sugar in the diet, the higher the risk of type 2 diabetes.
This doesn’t mean that your type 2 diabetes has necessarily been caused by eating too much sugar although sugar intake is one of the most important factors.
Source Links:
1. www.scienceabc...
2. www.bioscience...
3. www.healthline...
4. www.ncbi.nlm.n...
5. www.ift.org/Kno...
6. www.bbc.com/fut...
7. health.howstuf...
8. m.timesofindia...
9. www.euro.who.in...
10. www.quora.com/...
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[@Visaipalagai]

Naattu sarkarai also Sugar thaan...enna naattu sarkarai la iron, potassium, magnesium poanra nutrients irukkum avalavu thaan...matra padi sugar means sugar!
Thanks for watching ❤
More videos 👉 #Visaipalagai

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Niraya visayam theringikkitta
Thank u so much

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Sugar ah pathi theliva example kudhutha video ithutha,thank you bro.

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Bro semmaya comment section padichu doubt aa clear panringa

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[@balasubramaniank.a.9391]

உயிர்வேதியியல் பாடமா இருக்கேன்னு டிரைகிளிசரைடில நெனைக்கும்போது கட் பண்ணது சூப்பர் ரஞ்சித்.

[@dhanus3420]

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[@praveenponni8381]

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[@blackandwhite6745]

பயன் தர கூடிய தகவல் நண்பரே ... நன்றி

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[@naveenraj2008eee]

Hi sir
Explained nicely about sugar...
Thanks for the information..🙏👍😊

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Romba nal ku apram unga video pakuran brother...... Thanks for the information.......

[@Reginas_fashion]

இதில் இருந்து நமக்கு என்ன தெரியிது?
உழைச்சே சாப்டாலும் அடுத்தவங்கள பட்டிணியில விட்டு நாம மட்டுமே சாப்டா உறுப்பு எல்லாமே சீக்கிரம் அழுகிடும்.
உணவு கெட்டுப் போகிறது என்றால் அது சேர்த்து வைக்க கூடாத பொருள் அணைவருக்கும் பகிரவேண்டிய ஒன்று உணவு.
பிரிட்சில் வைத்து மறுநாள் சூடு செய்து சாப்பிடாமல் அனைவரும் பகிர்ந்து உண்டு மகிழ்ந்திருக்கலாமே.
ஒரு ஏழையின் வயிறு நிறைந்தால் நம் உறுப்புகள் அழுகாது.
வாழ்க வளமுடன் என்று சொல்லும் அளவிற்கு நாம் அகந்தை கொள்ளாமல்
வளமுடன் வாழ்வோம்!!!
என்ற ஒற்றுமை உணர்வு கொள்வோம்.

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[@Visaipalagai]

Already uploaded check out my older videos

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[@Visaipalagai]

Oct 1 onwards kandippaa videos regular ah irukkum brother. Thanks for watching :)

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Super bro much needed information.

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Good awarness created.......
Please make a video about TROPONIN TEST
VERY USEFUL FOR OUR PEOPLE
PLEASE MAKE IT

[@Alex-ef8er]

Thanks a lot Ranjith for doing this video

[@drbujji]

Also natural fructose is metabolised n the same way as fructose in white sugar. One difference is all natural sugars will have fiber in it which will control the release of sugars in blood

[@AjithKumaR-jw2nr]

Bro really super explanation
I wish you all success for all time

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[@Visaipalagai]

🙏😄

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Super video.....
Information video....

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[@Visaipalagai]

Thanks for watching more videos here 👉 #Visaipalagai

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First view 1st like 1st comment☺️and very useful

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Any ways I searched your channel and watched this one nice
I stopped sugar already only intake fruits 🍉 which have nature sucrose 😇

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Great!

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Great Anna...go ahead

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Thanks for spending your valuable time to make these types of Educational videos.
10000 Thanks Bro

[@Visaipalagai]

Thanks for watching:)

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Super explain bro

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unmiya ah va informative ah irru inthuchu bro

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Thankyou Sir.

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very useful information as always👌

[@suzz__]

Tnx for your info bro....I'll try to avoid taking sugar more than 25g

[@asokank4511]

அறிவியலை உடைய மன்பதையே உயா்வடையும் நன்றாக விளக்குகிறீா் உங்களை பாேன்றாோ் புதிதாக கண்டுபிடிப்புகளை நிகழ்த்தி தமிழகத்தின் பெருமையை உயா்த்தலாமே.

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Super ji

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chocolate ku oru video podungalen,,, evolo sugar content iruka chocolate sapidalam nu,, athu enga irukum nu...

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[@Visaipalagai]

Check out my other videos too :)

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animation is super with good content :)

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One more subscriber added to your account 😎
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Morning information

[@tik_tik_tik01]

Bro make video about each disease & solution for the diseases like (ayurvedic ).... diabetes,cardiac,Cancer, liver, kidney....

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Thanks Ranjith ..

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Ji super information👌👌👌👌

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enna thala adutha video pakuradhuku ivlo naal wait panna vechutinga

[@Visaipalagai]

Sorry pa ;)

[@moorthicse8519]

bro then milk also dangerous bcoz it also contain glucose

[@Visaipalagai]

See almost every food we consume has glucose...intha video la atha pathi thaan paesirukaen added sugars kum natural sugars kum vithyaasam 😂

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Super video bro inime tea kudika maaten