POTATO DIET: MY TOP 3 EASY, GO-TO “MEALS” [So quick & simple it's insane.]
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- Опубліковано 12 лют 2021
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Hi! Welcome to my Healthy Hunnies family.
My name is Healthy Emmie. I’ve been featured in Forbes, HuffPost, PopSugar, and more as the go-to nutritionist for plant-based weight loss. I’ve personally coached thousands of people. Combining the teachings of Dr. John McDougall’s Starch Solution, Dr. Joel Furhman’s Nutritarian Eat To Live Diet, Dr. Alan Goldhamer, Dr. Doug Lisle, Dr. Caldwell Esselstyn, T. Colin Campbell, Dr. Neal Barnard, Dr. Dean Ornish, Dr. Michael Greger and more… I’ve trademarked my Slim on Starch® system for weight loss and weight maintenance. I’ve received my certificate through the Institute of Integrative Nutrition which qualifies me to coach individuals. Each client in my Slim on Starch program works with me, as well as my carefully selected team of nutrition coaches who are registered dietitians in their personal practices. Each client also works with a carefully selected team of mindset coaches, whose personal practices stretch from therapists, trauma specialists, addiction specialists, psychologists, health coaches, doctors, personal trainers, and more. If you’re interested in working with me and my team, please visit healthyemmie.org/coaching. I look forward to helping you change your life. You deserve health and happiness.
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MEAL 1: INSTANT POT HAWAIIAN SWEET POTATOES
Add 1-1.5 cups of water to Instant Pot.
Pressure cook for 25 minutes on high pressure.
Let steam release naturally.
Store in the fridge.
Eat cold or reheat!
MEAL 2: AIR FRIED GOLD POTATOES
Blank potatoes for 4-5 minutes in boiling water.
Air fry at 400F for 20-25 minutes.
MEAL 3: INSTANT POT GOLD POTATOES
Add 1-1.5 cups of water to Instant Pot.
Pressure cook for 40 minutes on high pressure.
Let steam release naturally.
Simply perfect potatoes
🥰🥰🥰
Simply perfection potatoes
Looking forward to your “Simply Perfect Potato” cookbook!
You should call it “simply perfect potatoes” 🙌
I love this!
Your cookbooks are the MOST useable cookbooks I have ever owned.
Awwww thank you so much! ❤️😻
I'm soooo excited about your potato cookbook!!! Can't wait!!
Yay!! I hope you like it!
So ready for this potatoes book!
Your videos are amazing! Thank you so much for your content. Are you still planning to release the printed cookbook? I clicked the link but it looks like there’s an error, and I cannot find it on your website anywhere.
thank you so much for writing out your RECIPES in the discription box awesome
I’m watching this video late. Love the three methods! Is the book already out?
Excellent video Healthy Emmie and good ways to cook and prepare your potatoes. I even manage to grow my own potatoes.
Thank you!! 🥰
Is your physical book about potatoes out yet? I’m so excited to get it! Was late seeing this video, Sorry 🙈
awesome meal ideas thank you so much
Thanks so much for your videos and tips, Emmie!! I like Simply Potatoes.
You're very much welcome!! 💕💕
Potatoes are awesome. I need to try more variety of potatoes.
I binged watched your video all night at work. Made my shift go by faster.
Yay!! Thank you!! 🥰🥰
Simply Potatoes. I know it's been over 15 months, but just wanted you to know some of us are still watching to the end!
I love seeing your kitties in the videos 😻
The link didn't work but I'm interested in the physical book for potato cooking
When you click the link to get on the list for the cookbook, it says “Page not found”
Simply potatoes because simple is good and nothing's perfect 😉
So true!
The link doesn’t work :( I’m super interested!
Yes, Simply Perfect Potatoes 🤩
😋
I love my Kyvol air fryer and have been cooking my potatoes in the instant pot too. I like the name simply potatoes
Thank you for sharing! 💕💕
Love your videos ❤️🌹
Thank you so much!! 💕😊
I love how you make fries in the airfryer Emmie! And I have to try these Hawaiian Potatoes! 🤦🏽♀️ Now that I think about it more, "Simply Perfect Potatoes" is quite apropo coming from you. 😉
Awww thank you!! 💕💕💕
Potato perfection
Precisely Perfect Potatoes 🥰
🥰🥰🥰
Simply Perfect Potatoes
How about Simply Simple Potatoes
Simply potatoes👍🏻💗
🥰🥰🥰
Hi. Definitely simply potatoes 😍
Thank you! 😊
Simply potatoes! 😍
😋
Perfect potatoes
Thanks for watching! 😊💕
Potatoes perfecto 🎉
Simply Potatoes 🥔✅
How about "The No Fuss Guide to The Potato Diet" or "Effortless Grubs with Simple Spuds"?
Simply potatoes❤
Are those fries you made actually healthy? I mean my brain's confused because they looked too good to be healthy lmao. But those can be used as part of my diet?
Perfect Potatoes
Potatoes, simply
Simply potatoes ☺️
😊💕😊💕😊💕
Simply Potatoes!
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Simply potatoes
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Call your book simply perfect potatoes!
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Easy Peasy Potatoes. But whatever title you pick it will be appropriate! Of the two, Simply Potatoes (because I tell you, I don’t always have perfect potatoes!).
This is great!
I like this too. Also Positively Potatoes...but I also like your Simply Potatoes.
Consider, “Potatoes - Simply.” After all, this more of an instructive or how to presentation. Love the video! Applause Emmie! 👏👏
Glad you enjoyed it!
Simply
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Simply Potatoes 🙂
🥰🥰🥰
Simply potatoes!
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Simply potatoes 🥔
How about 1 potato, 2 potato, sweet potato and more?
Simply potatoes 😁
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Wow!! 40 minutes for gold potatoes in IP 😱 I cook mine for 12 minutes and they are falling apart .
Simply Potatoes
🥔 Simply potatoes 🥔
Precisely Perfect Potatoes 🥰
🥰🥰🥰
Simply potatoes Your way
Thank you so much for watching! 🤗💕
Simply Potatoes.....🥔🥔🥔
💕🥰
SIMPLY POTATOES!!!!!😂👍🏻👍🏻👍🏻🥰💯
💕💕💕
One potato, two potatoe
" PERFECT POTATOES EVERYTIME "
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Just potatoes (quick, fast, and in a hurry)
Simply potatoes.
💕💕💕
Love you gorgeous queen just love seen your beautiful face love you love videos you just amazing gorgeous person love you ❤️❤️❤️❤️
Thank you, Emma! 🤗
How about potatoes simply... 🥔
😊💕
Why 25 minutes? 10 minutes is oke too.
Cat on the counter????
Stop waffling so much, for goodness' sake
Simply Potatoes 🥔 love it!
🥰🥰🥰
Simply potatoes 🥔
Thank you for the input! :)
Simply Potatoes
Simply potatoes
Simply potatoes
Simply Potatoes
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Simply potatoes
😊💕
Simply Potatoes
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