Dr. Mindy Pelz's 48-Hour Water Fast Challenge Day 2

[@genevievegarrison4794]

I am loving your book. I’m 57 years old and I am postmenopausal. I did the 48 hour challenge. I loved it. I will continue to read the book and figure out a plan.

[@posyplanter]

Thank you for posting these!❤

[@noellangland2552]

is self massage helpful?

[@noellangland2552]

does walking inside (pacing) help?