How I PEAK for a COMPETITION! Tips & Tricks for Planning & Programming
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- Опубліковано 27 лип 2024
- I often get asked how I peak for a Strongman Competition. It is more basic than most might think. In this video I explain how I go about it.
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Best man on the tubes
"The hay is in the barn."
Never heard this but I like it
Good morning Mr. Alsruhe. Thank you for sharing your knowledge.
Another great video! Always enjoy seeing your subscribers grow!
Congrats on 150k subs Brian!
I almost never comment on any video but I have to say thank you! I watched your video on bench press leg drive and it helped me immensely getting over a hump. Keep creating quality videos and helping others reach their goals!
Good stuff again. It was absolutely helpful. Thanks Brian!
right on time man, been searching all over youtube for some answers.. thank you brian! :D
You rock! That's exactly what I was looking for.
Great video, will definitely use this information when i run your program again.
Me and my buddy are doing the carolina classic and this helped us prep so much
This was an awesome talk Brian. You should put out a couple templates for peaking if it’s not too much to ask for. I think you can provide some major insight into handling a heavy enough load frequently enough to peak properly. I’ve always felt like I need more fatigue going into a meet, for some reason It just feels like I don’t have “my wheels underneath me” with inadequate amounts of training leading up to a meet. Curious what you think. Love your work as always brother.
Cant wait for the day you can compete again. Not gonna get my hopes up but I'm still crossing my fingers.
You look like an absolute beast in the thumbnail, holy shit
Very useful video, thankyou brian :)
Mock meat? Is that some kind of tofu?
is mock meat a type of meat that makes fun of each other?
No bully my meat plz.
Power!
Mr. Brian,
Awesome!!!! Video this was so helpful in preparing for my first strongman at the age of 42 😎
Maybe you'll find intersting this video about strongman and age ua-cam.com/video/ZYrQ9CaKDjA/v-deo.html
How did it go?
Hey Brian thanks for doing the video, I have a event coming up that has a stone to shoulder in it and I've never done it before. Would you be able to put together a video or tutorial about how to train for and proficiently do stone to shoulder?
Sure love you!
I had the same problem with our atlas stone over bar at my last competition, competed in u80kg division and they said our stone was going to be 150kg for reps. I was so stressed about this because I have never even lifted a 150kg stone from the ground. Turned out they changed the weight last minute to a 120kg atlas stone (which I couldn't get over the bar in previous competitions) and I managed to get 7 reps when the time ran out. During training I focused a lot on technique on a lighter stone, instead of trying to pick up the heavier stones and injuring myself before the meet.
okay watching whole playlist lol
I got scared from the intro😥
Nice
Hey Brian, I have a meet with a moving medley, and the heaviest keg is a little too heavy for me to hold rowed out of the way of my legs while running (yes I'm weak). Any tips for running with a heavy keg so that my legs won't be smashing into it?
Brian, love the video! So I’ve been getting a little bit of tightness/pain in my hamstring twists the inside of my thigh when doing hyperextensions with a bar. Is my form the issue or maybe just week hamstrings? Thanks for any thoughts you might have, cheers!
You should go see a doctor. Brian's an awesome guy, but he's a not an MD.
Love what you do man. I have a comp with a harnessed truck pull coming up. How would you train for this?
On a side note make sure you've got shoes with good grip. Climbing shoes work great, I've also heard combat boots are good.
Buy a spud inc harness, a rope, find 2 vehicles and pull. If it is on black top then grippy skate shoes like vans work really well
Do comps in your area give events tat far out in advance? The most we usually get down here are 6 weeks if you’re lucky.
So GPP training, then SPP 6 weeks out? Or would you get more aggressive with the SPP?
Have you ever heard of Jefferson and Zercher squats/deadlifts? Do you know anything about them and how they're different than the traditional lifts? Also, how could one implement them into a regular training routine for strength? Thanks, big fan I hope you do great in your upcoming comp!
Zercher is regularly used at Westside. Can be a max effort lift or used as an accessory/supplemental lift. I like them best for good mornings. Maybe for a comp there is axle deadlift and stone. sSay Max Effort lower was axle deadlift for an upcoming event, maybe paused front squats as a supplement then zercher goodmoring with stone width stance as an accessory for that day. Maybe next week do a max effort stone event resembling what would be in comp etc..
I might be overthinking this but would be doing 2 deloads be really dumb? I know it's not what you suggested, and might be me trying to add too many different things together.
What I mean is say you have 14 weeks until a comp. You run 9 weeks of darkhorse, then 1 week deload to mock meet, then 3 weeks event specific training and then 1 week further deload. Or would just running 10 weeks of darkhorse be a better plan before moving to event specific training?
how do you maintain so much muscle mass even though you're having troubles digesting? impressive!
Tips for recovering between events at shows?
bring sugary calories, and water. catch your breathe, try to calm back down and warm up for the next
frodo the hobo is there much time usually between events? (Obviously every show is different but is there a general rule?)
👌
👍
Hey Brian, when you release new training program?
Few weeks brother!
👍💪😀
oh and you are handsome;)
Hey Brian no disrespect at all but do you train naturally?
Hey Filemon no disrespect at all but why should he answer this question?
Think back to his shoulder injury. If he wasn't genuine in his training and strength, then there would have been a noticeable atrophy effect while he was rehabbing. No doctor would let him use steroids so soon after surgery. Additionally, with his current health issues, do you really believe that he would be making use of steroids?
Additionally, steroids allow for rapid recovery. In many of his videos he stresses how necessary recovery is, including this one. Would someone on steroids find this as important?
Why do many people think all built individuals have artificial enhancements?
He has been weight lifting, with the specific goal of be stronger, for many years. All those years add size to your muscular structure.
On a personal note, saying 'no disrespect' doesn't change how disrespectful a question or statement is. So now, tell 150k subscribers why he should answer your question.
Does it really matter?
Stu Egan well put, you’re right. Apologies
@@MasterfulStu He has every right to ask that question. At the same time, it's Brian's choice on whether or not he wants to answer him. I have never seen Brian claim natty nor has he admitted to steroids. So I respect him for not lying and claiming natty, but he has no obligation to talk about it if he doesn't want to. With that being said, I do think he is on something considering his size and how lean he is, his strength level, and the fact that he has a Maryland strength record. All of those things are very impressive. I'm not taking anything away from him, but it is almost impossible to do that without steroids. Regardless, he gives out great info and seems like a good guy. But that's just the opinion of a random guy on the internet.
@@anthony4664 I did take that a bit personally. But I can't stand the "random guy" opinion of "he's big, he must be on steroids." To someone who earns what he or she has, it's straight up defamation from those who lack the fortitude to do same or the confidence to accept themselves.
You can't cram for a strongman competition. Your muscles don't have a brain they just call it muscle memory.