Relaxation is a Skill

Relaxation techniques can be learned. There is no such thing as "I can't relax." You may not have learned how to relax, but its never to late! Listen to Karden Rabin, Co-Founder of the Wellcast Academy explain how learning the skill of relaxation can reduce stress, pain, injury and improve you life.

[@EricM134]

Lol, Very cool. Excellent.