Anxiety & Deppression - coping mechanisms

[@brooktrain3259]

The coping mechanisms you provided for anxiety and depression were helpful and informative. Will defiantly try the breathe work that you mentioned.

[@Train.in.vain.tattoos]

Thanks! Definitely try it out!

[@joetrain5602]

That was a great video. Very informative. Thanks for opening up and sharing.

[@Train.in.vain.tattoos]

Thanks and no problem!!

[@courtneytrain9966]

Amazing information! I was trying philosophical sigh during your video and instantly felt more relaxed. I call that breath "bunny breaths" when teaching it to kids!