Viparita Ardha Hastasana with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

Reverse Side Hand , Viparita Ardha Hastasana (Asanas Alternative for Neck and Shoulders) ; visit Lois' website to learn about her work, books and workshops at yoga-cu.com

[@AgiWittichYoga]

Finally! An easy video on the shoulder strap! I will share this with my students...

[@yurdanurcaglayan5410]

I watch every day,a clear explanation.I work with love🙏Namaste💖🧿

[@nirvrtayoga5749]

effective stretch in the shoulder. will release tension in that area

[@k22732]

Why did you stop posting, was a beautiful journey...

[@ballyk5029]

Thank you!

[@arunkumud]

Hello Lois . I am finding this useful for my neck & shoulders. For your info I am student of Shobha Shetty whom I understand you know.

[@sarojrani8357]

Good job 👍👌

[@stanleymathewschackala7109]

Mad it look simple