My HARDEST Workout of 2024

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  • Опубліковано 15 січ 2025

КОМЕНТАРІ • 124

  • @PeteCerqua
    @PeteCerqua 29 днів тому +10

    Katie is a rockstar in the training world and gave Jay a run for his money. Great job by both

    • @cobra4961
      @cobra4961 11 годин тому +1

      That's what he gets!!! Not so easy right Jay!!! Lol 💪🏻

  • @5.0gt2
    @5.0gt2 29 днів тому +10

    1. Hip Abduction Machine
    2. Leg Press
    3. Leg Extension
    4. Pull Over Machine
    5. Seated Row Machine
    6. Chest Fly Machine
    7. Chest Press Machine
    8. Triceps Extension Machine
    9. Biceps Curl Machine
    10. Seated Dip Machine

  • @hehak002
    @hehak002 9 днів тому +1

    I trained at an X-force gym in Stockholm last week and I can confirm that those machines are brutal and very effective.

  • @SB-mg1wy
    @SB-mg1wy 29 днів тому +15

    those machines are so cool

  • @buddyryan875
    @buddyryan875 29 днів тому +1

    You were up my way! Leading by example even the best trainers get more from a trainer!

  • @chrischavanu7561
    @chrischavanu7561 29 днів тому +2

    Keep ascending Jay! Hope to meet you in Tampa someday and train with you. I'm learning that training with a trainer or reliable training partner is a great way to get past mental barriers and get to 100% intensity! Love this Jay and keep it up!

    • @JayVincentFitness
      @JayVincentFitness  28 днів тому +2

      I think the “magic bullet” people are looking for comes from a trainer. An instructor can provide a MUCH more intense workout than we can do on our own.

    • @DrOrr
      @DrOrr 23 дні тому

      Man I visited Tampa earlier this year, didn’t know that’s where Jay stays at lmao. Maybe I’ll get a session in w him one day

  • @cobra4961
    @cobra4961 День тому

    Awesome workout here, i had actually been doing this woth myself challenging my sets, stopping midway with pauses then reversing and continuing without locking out on dips for example. So much to what HIT truly is

  • @RiveraStrengthFitness
    @RiveraStrengthFitness 29 днів тому +2

    Damn! Would love to come out there to get a workout like that. Once I reach your level Jay 😎 thanks for the video

  • @Themanofsteel1214
    @Themanofsteel1214 29 днів тому +1

    Great work Jay!!!!

  • @danield2836
    @danield2836 29 днів тому +3

    Looks futuristic. Turns out they have several locations across Europe too 👌

  • @bensherman9126
    @bensherman9126 29 днів тому +6

    Never seen that equipment before. Looks fancy and tough as hell.

    • @JayVincentFitness
      @JayVincentFitness  29 днів тому +4

      super fancy. beautiful. and BRUTAL

    • @quart5extakkord
      @quart5extakkord 29 днів тому +4

      Sadly we had to put the last two of those away in our gym. We couldn't get a hold of the necessary parts when the machines started to malfunction.

  • @castro821
    @castro821 29 днів тому

    Great video Jay! Clearly demonstrate the intensity required for muscle growth 👍

  • @godhandinfamous
    @godhandinfamous 28 днів тому

    Jay obviously making some serious gains

  • @tillvalhalla2271
    @tillvalhalla2271 29 днів тому +3

    It looks like Jay is working out in a spaceship. Lol

  • @Aliraptor
    @Aliraptor 25 днів тому

    Nicee...keep it coming really informative

  • @goldenerror1972
    @goldenerror1972 29 днів тому +1

    I love the good girl bad girl machines!

  • @P_Murriel
    @P_Murriel 28 днів тому

    Man i gotta get out of this big rig!.... atleast for a while good job jay💪🏿

  • @JoseRamirez-ql1on
    @JoseRamirez-ql1on 2 дні тому

    Nice HIT methodology, i had been doing a 5/5 cadence then doing 4-2-4 and eventually siilar to this 👍 💪

  • @yelssin_184
    @yelssin_184 27 днів тому

    Jay we need a video reaction for this video where you break it down the workouts.

  • @paddy3622
    @paddy3622 29 днів тому +2

    futuristic planet fitness. 😉😉

  • @adriandevon2843
    @adriandevon2843 29 днів тому

    Katie is the ultimate High Intensity Trainer.

  • @dm8127
    @dm8127 3 дні тому

    Nice leg press machine

  • @agentgear
    @agentgear 29 днів тому

    She knows what she's doing💪

  • @futureprogrammer880
    @futureprogrammer880 9 днів тому

    You should review the gym monster 2 since it’s a home workout machine that can do these movements

  • @exercisethoughtsanddiscussions
    @exercisethoughtsanddiscussions 29 днів тому +3

    Curious to hear your thoughts and comments on that tricep machine. 🤔🤔🤔

  • @REMEDY_HIT
    @REMEDY_HIT 29 днів тому +2

    Those machines look like they're from OUTER SPACE!! *said w/ southern drawl lol

  • @MrPetrello
    @MrPetrello 27 днів тому

    Jay, isn't there an X Force gym in Tampa ??

  • @genehendrix1847
    @genehendrix1847 29 днів тому +2

    Fast concentrics just like the previous studio. Is this just as safe and effective as the slow movement you and Drew are advocating?

    • @Oettam_201lbs
      @Oettam_201lbs 28 днів тому

      Only the change in direction have to be performed slowly on the concentric part, the rest pf the movement can be done afap

    • @yourcoachbladimirsantos5136
      @yourcoachbladimirsantos5136 28 днів тому

      That's fine, but super slow 10 concentric 10 eccentrics and super static protocols with a stoic approach like a gymnast or a dancer r the path of perfection for sure

  • @safaenterprises-gb5gn
    @safaenterprises-gb5gn 29 днів тому +1

    Nice jay nice

  • @GACXVI
    @GACXVI 29 днів тому +3

    7:47 A device the size of a small car just to move a limb. Come on, seriously?

    • @JayVincentFitness
      @JayVincentFitness  28 днів тому +1

      Some people are really into designing gym equipment. Everyone has their interests.

  • @marco2523
    @marco2523 29 днів тому +1

    Dope machines. Same design as Nautilus. Any location in Los Angeles?

  • @69camaro19
    @69camaro19 29 днів тому

    That ending. :)

  • @shotgunsnare
    @shotgunsnare 28 днів тому +1

    Great video , but...I'm still going to continue 4 sec push 4 sec negative when I workout

  • @lookatyougo
    @lookatyougo 23 дні тому

    I just want to know how sore you were after that work out!

  • @Muzicboy3
    @Muzicboy3 29 днів тому

    Where can someone go to get worked out like this ?

  • @mmarecki479
    @mmarecki479 27 днів тому

    Great content Jay. The last one, MEDX DIP, is finisher for chest and triceps, or only for triceps? Seated dip machines are mainly designed to focus on triceps, so I'm curious about MedX Dip.

    • @JayVincentFitness
      @JayVincentFitness  4 дні тому

      The chest will naturally be involved in a movement like that. Not necessarily meant for one or the other

  • @AndreLeitedaSilvaGaldino
    @AndreLeitedaSilvaGaldino 29 днів тому +3

    Love the video. Get content as always.
    Keep up the good work man!
    PS: One question: Any reason for the faster concentric repstitions? (something to do with the machines?)

  • @hetapolski
    @hetapolski 29 днів тому +1

    how long did this workout take?

  • @oscarl.3563
    @oscarl.3563 29 днів тому

    That's how you do it.

  • @mikekaplan5170
    @mikekaplan5170 29 днів тому

    Hey Jay, could you have gone to Gainesville Health & Fitness to use the X-Force there? just asking because I think you're in Tampa and that would have been closer.

    • @JayVincentFitness
      @JayVincentFitness  28 днів тому +2

      Yes and I have used them. I was just making a trip up north anyway so I stopped there

  • @loulopez554
    @loulopez554 29 днів тому

    Bad ass workout 💪

  • @yanpaq6405
    @yanpaq6405 28 днів тому

    i thought it was only one exercise per muscle group, gotta change stuff

  • @loulopez554
    @loulopez554 29 днів тому +1

    Ok Jay so what machines are you using.

    • @aliendroneservices6621
      @aliendroneservices6621 29 днів тому +1

      He's using *_X-Force_* machines (out of Sweden). These machines increase the force in every eccentric part of the rep by 40% (and then reduce it back down to baseline for the following concentric). That's why you see movement in the cabinet next to the machine Jay is using. It's tilting the weight stack.
      The particular gym he is in is called *_X-Force Philadelphia._* See the first link in the description.

  • @Schmidling99
    @Schmidling99 29 днів тому +3

    Jay put out video about focusing more on the negative

  • @rpavich
    @rpavich 29 днів тому

    Holy smokes that was brutal

  • @letbright8182
    @letbright8182 28 днів тому +1

    Where is sholder

  • @Andrew-lx4dc
    @Andrew-lx4dc 28 днів тому

    Just wondering about the faster positives?

    • @JayVincentFitness
      @JayVincentFitness  28 днів тому

      It’s how they do it at xforce. HIT began as a 2s positive

    • @Junglebtc
      @Junglebtc 27 днів тому

      ​@@JayVincentFitness Prefer that myself, what do you think of that tempo Jay 🤔

  • @agentgear
    @agentgear 29 днів тому

    What are these machines, they look special when there doing that turning thing, what is that doing?

    • @JayVincentFitness
      @JayVincentFitness  28 днів тому

      Xforce machines. They tilt the weight stack 45 degrees on the lifting phase to reduce the resistance. Then tilt the stack back to comptlely upright to raise the resistance on the negative phase

  • @brentnorton6174
    @brentnorton6174 29 днів тому

    Use whole stack on Leg Press?

    • @JayVincentFitness
      @JayVincentFitness  28 днів тому +2

      I have no clue how much weight I was doing honestly

    • @brentnorton6174
      @brentnorton6174 28 днів тому

      ​@@JayVincentFitnessYou going to get a line of them for Florida State?

  • @minimalistworkout4300
    @minimalistworkout4300 29 днів тому

    How long did you sleep after this

    • @JayVincentFitness
      @JayVincentFitness  29 днів тому +10

      actually... I sleep terribly the days I workout. I dont understand why

    • @minimalistworkout4300
      @minimalistworkout4300 29 днів тому +1

      @@JayVincentFitness Over training?

    • @derektrevino5956
      @derektrevino5956 29 днів тому +1

      ​@@JayVincentFitness huge nervous system effect from a workout like this. Takes a while for the nervous system to rebalance. That's probably why you have poor sleep on workout days.

    • @d_no_allyn_86
      @d_no_allyn_86 29 днів тому

      ​@JayVincentFitness i know you're not big on unnecessary steady state but maybe a long walk and a lot of fresh air would help. I imagine you put all devices away and turn all the lights low or off an hour or two before bed? And I'm sure you don't eat too close to bed either. I know you're not big on it either but maybe some light stretching would relax your body enough to get that good rest. I feel like that would be the most important day to get a lot of sleep after that massive workout.

    • @yourcoachbladimirsantos5136
      @yourcoachbladimirsantos5136 28 днів тому

      @@JayVincentFitness Me too! Don't exercise after 6pm because due to the fight-or-flight effects the adrenal medulla produces a hormonal cascade that results in the secretion of catecholamines, especially norepinephrine and epinephrine. The hormones estrogen, testosterone, and cortisol, as well as the neurotransmitters dopamine and serotonin, also affect how organisms react to stress; the hormone osteocalcin may also play a role.
      This response is recognized as the first stage of the general adaptation syndrome that regulates stress responses among vertebrates and other organisms.

  • @sokaiya1
    @sokaiya1 29 днів тому

    try doing that for an hour. No es posible!

  • @Schmidling99
    @Schmidling99 29 днів тому

    So focused on negative

  • @exercisethoughtsanddiscussions
    @exercisethoughtsanddiscussions 29 днів тому +2

    Roger Schwab’s place?

  • @COLOFIDUTI
    @COLOFIDUTI 29 днів тому

    ly crap that was some grueling seesion

  • @FabioNojek
    @FabioNojek 28 днів тому

    And 7 day rest 😂?

  • @juan131j
    @juan131j 29 днів тому

    I think there is too much volume for that intensity.

    • @jebjed3998
      @jebjed3998 29 днів тому +2

      Its one set! what volume?

    • @JayVincentFitness
      @JayVincentFitness  29 днів тому +10

      Eh... probably 2 exercises too many for me. But shes the trainer, never trained me before, so we winged it.

    • @scuba453
      @scuba453 28 днів тому +1

      If I was visiting that facility for one workout I would be doing ALL their machines for sure. (Normally I do 5-7 exercises/sets per workout)

    • @jebjed3998
      @jebjed3998 28 днів тому

      @@scuba453 Those machines looked awsome

  • @Eliska216
    @Eliska216 29 днів тому

    This is your hardest workout? Don't wanna see the weakest

  • @TheOverman2006
    @TheOverman2006 29 днів тому

    What are your thoughts on training muscle group 2-3 times a week doing 1 set of 0 RIR? It seems that it would produce better results since you can recover from 0 RIR much quicker than from set of balls out to failure and at the same time it is as much hypertrophic.

    • @JayVincentFitness
      @JayVincentFitness  28 днів тому +2

      Based on the current literature, higher frequency does not result in over all better muscle growth in the long run. It might have a slight benefit in the beginning, but your genetics ultimately determine your results.

    • @TheOverman2006
      @TheOverman2006 21 день тому

      @JayVincentFitness well in the long run it probably wouldn't matter if you trained once every 2 weeks, but in one case you would max out your potential in 7-10 years, in other it would take you 20+ years.

  • @NG77880
    @NG77880 29 днів тому

    I have to wonder if directly hitting biceps and triceps is even necessary when you’re training this hard

    • @Muzicboy3
      @Muzicboy3 29 днів тому

      He’s said on different occasions it’s not… you’ll hit those with compound exercise machines when u do High intensity training like he does

    • @JayVincentFitness
      @JayVincentFitness  28 днів тому +3

      If you want to absolutely maximize their growth… probably. But if you’re not interested in completely maximizing everything, they’ll certain grow substantially without direct work.

  • @layne4376
    @layne4376 29 днів тому +2

    Proving once again that super slow 1 set to failure doesn’t work. Jay is the same size as he was 5 years ago despite being on TRT.

    • @JayVincentFitness
      @JayVincentFitness  28 днів тому +5

      So you think people just grow indefinitely lol I’m 220lbs. And TRT isn’t steroids. It brings you to normal levels if testosterone. Also… I don’t do super slow.

    • @JayVincentFitness
      @JayVincentFitness  28 днів тому +6

      I’m actually 15lbs heavier than I was 5 years ago. Nor do I always recommend just one set. Proving once again. Literally every thing you said was wrong in a weird attempt to soothe whatever internal demons you’re facing. This isn’t the place to do it dude. Talk to someone.

    • @layne4376
      @layne4376 28 днів тому

      @@JayVincentFitness You are 15 lbs heavier because of the TRT...LMAO!

    • @havoc9926
      @havoc9926 28 днів тому +2

      I'm going to chime in here because this comment is very ignorant. low sets do work very well,and Jay's weight hasn't changed much have u ever heard of reaching ur genetic potential. I recently tried going slow it is brutal try it bud.i don't always agree with everything Jay posts but ur just hating.plus those machines look very cool to try.

    • @PaintDryLifting
      @PaintDryLifting 21 день тому

      It works just as well as anything else.
      Any size over the natty limit is a result of ped use, more aas = more size
      On TRT doses or even "sports TRT" someone is not going to be much bigger than a natural since the whole point is to have the maximum natural attainable levels of T