Staying Physically & Mentally Fit While Deployed

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  • Опубліковано 9 січ 2025

КОМЕНТАРІ • 107

  • @kendelvalle1025
    @kendelvalle1025 4 дні тому +30

    In Nam we had no exercise equipment. Out of a four year enlistment I did three tours in Nam: 6 months then 6 months then thirteen months. 65, 66 and 67, early in the war. As team Corpsman with a Marine CAC (Combined Action Company) I went out every night on a raid or an ambush. Sometimes we also ran day patrols so I often went out twice a day. I also did a sporadic day time med-cap for five local villages.
    Our patrols, raids and ambushes consisted of five Americans and six or seven local Popular Forces (PF's). Three hundred rounds and nine hand grenades load out plus radio and an M-79.
    We ran the same TAR so we knew the terrain, villages and locals after a while. Specially me because I was out more than anyone one else. Everyone else went out two nights in a row and rested for six. nights. Basically we were playing cops and robbers with the Vietcong and occasionally with the NVA every night.
    When I got to Nam I could do a hundred knuckle push ups and run ten miles. After a few months all the hard muscle was gone to be replaced by a different type of lean. I went from 180 to about 162... but I could fight and run all day long.
    Up north near the DMZ. We had a 17+% contact rate. Over a hundred fights for me...everything from a single shot of unknown origin to five hour long running fights. Our compound was attacked three times by superior forces and they got inside the wire twice. Luckily we had pre set arty. Three Purple Hearts. Got out on 2/68. Worked as a merc for a while when pillage and plunder was okay. Used my winnings to go to college and then law school. Got my JD in 79. Never looked back... I had plans from day one!

    • @66Vulcan66
      @66Vulcan66 3 дні тому +4

      Awesome history man, thank you!

    • @JoshDeCoster
      @JoshDeCoster 3 дні тому +1

      Wow, deployed at arguably the gnarliest time in The Nam. Mad respect to you, thank you for your service and history here.

    • @alexanderlevatte367
      @alexanderlevatte367 3 дні тому +2

      You sir…need a podcast! 🫡

  • @frankbeans5921
    @frankbeans5921 4 дні тому +29

    I love the passion he still exudes for the good times.

    • @TasteofTism
      @TasteofTism 2 дні тому +2

      He doesn't have PTSD he's got Nostalgia

  • @Lickwetcarrion
    @Lickwetcarrion 4 дні тому +70

    I could listen to John all fucking day

  • @ZEvenEsh
    @ZEvenEsh 4 дні тому +7

    John, love the stories. Thank you for sharing and thank you for kicking ass overseas when we needed men like you to do dangerous things, keep kicking ass, love what you’re doing.⚔️⚔️⚔️🇺🇸🇺🇸🇺🇸

  • @gennehring1
    @gennehring1 4 дні тому +30

    I took an ambien once. I was reading a book and felt it hit my chest. I woke up 8 hours later in the hospital. No idea how I got there. God bless some good cops for taking my sleep walking ass to the hospital and not jail.

    • @BirdDogey1
      @BirdDogey1 4 дні тому +1

      I know too many people, me included, who have had bad ambien experiences.

    • @CleverDowed
      @CleverDowed День тому

      Ambien rin rin rin

  • @adamf5415
    @adamf5415 4 дні тому +4

    Hell yeah man! Find something heavy and go. Appreciated this.

  • @amerc7197
    @amerc7197 3 дні тому +6

    When I was on a concrete crew, I was talking to an older guy on the crew who was still physically fit and was even doing his own side jobs on the weekend. His name was Tom. I asked him one day, “Tom, how do you do it over all these years, day in day out and still have the energy to even out work the younger 20 year olds on our crew.?” He looked at me and said, “I’ll tell you something, you have to be really stupid.” That’s the same vibe I get from the guy in this video

    • @Appachoppa112
      @Appachoppa112 3 дні тому

      Unlike the average grunt, operators are pretty smart

  • @nigelfoggin4617
    @nigelfoggin4617 4 дні тому +8

    I've never been in the military,but i worked for a shearing contractor in NZ...we had a gym at the accomodation ,and the top guys,the guys who sheared 400-500 everyday used to hit the gym every evening....those guys were total machines....and for those that don't know,shearing is hard hard work

    • @robinpaydon7139
      @robinpaydon7139 4 дні тому +2

      Sheep shearing?? I've seen videos wrestling those sheep looks like one hell of a workout with a good bit of technique thrown in

    • @nigelfoggin4617
      @nigelfoggin4617 4 дні тому

      @robinpaydon7139 hardest job out there,you burn 5 or 6000 calories a day....great detox job,you sweat that much and drink so much water it really cleans you out

    • @TheKryptonian12
      @TheKryptonian12 7 годин тому

      Im sure it's hard but doesn't even throw a stick at being a delta operator bud

  • @letsrelaxwithtexts2114
    @letsrelaxwithtexts2114 4 дні тому +9

    Man of posture

  • @CalmBeforeTheStorm76
    @CalmBeforeTheStorm76 4 дні тому +8

    Dedicated. On point. The Ambien story is fucking *hilarious*.

  • @99bimmer
    @99bimmer 4 дні тому +11

    During the invasion, my buddy used to try and back squat a Bradley by getting under the front slope. He would just push until failure

  • @bmwr9tracer668
    @bmwr9tracer668 4 дні тому +73

    Shrek doesn't have PTSD, he has awesome memories

    • @Ay-kz4dn
      @Ay-kz4dn 4 дні тому +4

      he gives PTSD to his enemies

    • @robertshipley6990
      @robertshipley6990 4 дні тому

      Is a psychopathic Mass murderer. Also an alcoholic I'm freaking out UA-cam people on UA-cam are glorifying this something's wrong

    • @robertshipley6990
      @robertshipley6990 4 дні тому +1

      The people he murdered in Iraq had nothing to do with 9/11 my friend

    • @TexCen
      @TexCen 4 дні тому +4

      @@robertshipley6990 - You're absolutely correct, we shouldn't have been there and - believe it or not - John has said as much. MOST Iraq vets feel we had no business being there.
      That said, our guys were getting killed which meant game on. That's how John, and most everybody else internalized it: "We roll-up or kill so-and-so, then so-and-so can't hurt our guys anymore." Cogs in the machine can't tell the machine what to do. And that is precisely what I tell my sons when they ask why I served but do NOT want them to enlist with the way things currently are.

    • @robertshipley6990
      @robertshipley6990 4 дні тому

      @@TexCen About 2 weeks after 9/11 read tons of lit it, Project for New American Century - the Jewish signatories with dual citizenship with Israel and how PNAC was presented to Prime Minister Netanyahu; before then President Bush set up a little office for Douglas Fief. Now we have the infamous ever so convenient October 7th

  • @1cavscout160
    @1cavscout160 4 дні тому +4

    Tent poles and sandbags on my deployment. Whatever you can find to make some improvised lifting equipment.

  • @hoosierdaddy2308
    @hoosierdaddy2308 4 дні тому +2

    Man, in the artillery I was youmg and carrying those rohnds that weighed around 98 lbs if memory serves me I was in shape! Then after the army in my thirties I carried a lot hunting and at work. ❤

  • @brianinAZ
    @brianinAZ День тому +2

    Chuck Norris once shook Shreks hand and now has PTSD

  • @timmcclary5137
    @timmcclary5137 День тому

    "DEMPS"
    The DEMPS Program may be used for internal VA missions, as well as external missions under the National Response Framework (NRF) Emergency Support Functions.

  • @seanbertrand5289
    @seanbertrand5289 4 дні тому +7

    Ambien has had me do some wild shit.

    • @VictoryOrValhalla14
      @VictoryOrValhalla14 4 дні тому

      You ain’t lying and we never mention the munchies you get if you stay awake.

  • @Kawaiijihad
    @Kawaiijihad 4 дні тому +1

    It's a shame I found out about big dawg only recently. My peers are soft as hell and on the civilian side, we NEED doods like this as motivation. Holmes is definitely crazy, but everyone who defied what seems possible isn't wired right.
    Such good energy from a man thats been through what he has. Seen what he's seen.

  • @allinsonsherratt418
    @allinsonsherratt418 3 дні тому +1

    I wake up inn the syrip club - arms in the air "air dancing" 😂😂😂😂😂😂

  • @Sean85Laney
    @Sean85Laney 4 дні тому +1

    I remember staying fit or atleast attempting to stay fit in a Stryker fighting position while the checkpoint was being built. Doing push-ups up the Stryker, atleast we had an ez curl bar and hanging straps off the bird cage. That period sucked cuz we had to sleep sitting up in the back or lay under the Stryker with camel spiders.

  • @8ber1nard85
    @8ber1nard85 4 дні тому

    Should make a video talking about times things went wrong, where you learned and improved

  • @jerryparker5137
    @jerryparker5137 3 дні тому

    During Desert Storm I worked out everyday when we weren't moving towards Bagdad or chasing the republican guard then our tankers destroyed them on 73 easting. There is so much down time in a war zone a lot of guys were either sleeping, eating or taking care of per things washing their bdu 's which is like wasting ur time u cannot wash the sand out of ur cloths but being in a cav. unit ur always doing some kind of physical work

  • @brr8888
    @brr8888 4 дні тому +1

    Shrek is awesome!

  • @Bart-t7p
    @Bart-t7p 4 дні тому +2

    Use to be a bartender and we had to do late night swifts pretty often. 12 am to 8 am or like 8pm to 4 am. Anyways pretty hard to sleep through the day. Lucky if you got 4 or 5 hour stretch.

  • @Last_Chance.
    @Last_Chance. 4 дні тому +1

    I had the same problem with ambien.

  • @tonym6854
    @tonym6854 4 дні тому +2

    I knew a guy who took ambien and robbed a restaurant that he ate at every day. He did some time for it and couldn't remember anything

  • @GiacomoRavioli
    @GiacomoRavioli 15 годин тому

    That cortisol stress shit, man… fucking brutal. Sleep deprivation, shit fuck man….

  • @livefree1030
    @livefree1030 4 дні тому +7

    Knowing that he's Delta Force, but it's the timing of him being Delta. During the Intro to the Afghan and Iraq wars.
    In an era when Rule of Engagement didn't mean a damn thing. When water-boarding and blackwater were a thing, and 11 bang bangs, and US Marines were allowed to throw grenades anywhere they wanted too.
    My older brother was 11B in 82nd Airborne w/ ranger tab from 2003-2009, and I joined the US Army after college in 2007-2014 and Reclassed to SOF in 2011-2014
    My Brothers US Army Experience is far different from mine. Like a complete 180. He saw combat routinely, and I didn't see combat at all.

  • @drhambone1598
    @drhambone1598 2 дні тому

    PTSD takes anti-psychotic medication for suffering from John Shrek

  • @jk-76
    @jk-76 4 дні тому +1

    Ah, Ambien. They THREW that stuff at us.lol

  • @JohnDoe-iq9bz
    @JohnDoe-iq9bz 4 дні тому

    Any man who gains the respect of Tim Kennedy has my respect. Tim Kennedy speaks so highly of Shrek.

  • @hmoov5145
    @hmoov5145 День тому

    That dude on the left making faces like he needs to take a shit lol

  • @stanboo6757
    @stanboo6757 2 дні тому

    Shrek could strangle you with a cordless phone

  • @gmichael8
    @gmichael8 4 дні тому

    I’m thinking he’s back!

  • @BushcraftQuebec
    @BushcraftQuebec 4 дні тому

    Cold camping listening to this 😅

  • @vettepilot427
    @vettepilot427 4 дні тому

    I’m dying to know why they had ammo cans full of .45 ACP on deployment. I know the Unit formerly used custom 1911’s, but I thought those had been phased out by 2001. What are y’all feeding that .45 ACP?

    • @juicy9592
      @juicy9592 4 дні тому +1

      He carrier a gun that takes that. They can choose what they carry

    • @99bimmer
      @99bimmer 4 дні тому +1

      The last General in Afghanistan (Can't remember his name) carried a custom 1911 with an RMR. He was a Unit guy before getting stars and was a competitive 3 gun shooter. And this was 2021

    • @vettepilot427
      @vettepilot427 4 дні тому

      @@juicy9592 Yeah I kinda figured that .45 ACP was used in a gun, LOL………but what kind exactly?

    • @vettepilot427
      @vettepilot427 4 дні тому +1

      @@99bimmer I get that a General would carry the 1911, more as a designator of his time in the Unit than for actual combat. I know some of those guys still wore those old Bianchi leather gun belts also. But it would surprise me that they had full ammo cans of .45 ball in general unless they had SMG’s that fired .45 ACP also. They may have had some old M3 “grease gun” SMG’s for low viz stuff if they needed to look like locals.
      Now that I think about it, MARSOC was still running a 1911 during that time also, which would make more sense about why you’d have a significant amount of .45.

    • @MuirGreg
      @MuirGreg 4 дні тому

      He has mentioned the 1911 in other videos. It's still in use. Canadian Military still uses it as well.

  • @bassAssassin187
    @bassAssassin187 4 дні тому +2

    Let me just say Ambien burns worse than anything. Do not crush it up you will regret it!

  • @WhoDarez
    @WhoDarez 4 дні тому

    Slim Jims and Ripits 😎

  • @clarkmedia1609
    @clarkmedia1609 4 дні тому +1

    Sharky’s or Victoria’s? IFNYN

  • @scotf7313
    @scotf7313 4 дні тому

    John gives PTSD PTSD (stole that from another comment somewhere)

  • @CalmBeforeTheStorm76
    @CalmBeforeTheStorm76 4 дні тому +4

    I destroy my kitchen and fridge on ambien. (Not physically-- I just get mad munchies and eat every tasty thing there is until all that's left are wrappers and fuckin' half the food on the counters and floor 😄)

  • @BrandonBattelle
    @BrandonBattelle День тому

    Hey can you make the SOB condom holster for us CZ10 bros?

  • @ravin747
    @ravin747 2 дні тому

    John you are fucking funny!!😂🤪

  • @duffbeer989
    @duffbeer989 4 дні тому +2

    Dude was kicked out of the unit for what they good ol boys had to do to win ww2

    • @biggooba6706
      @biggooba6706 4 дні тому

      what did he do

    • @davewood406
      @davewood406 4 дні тому +2

      @@biggooba6706 He's said on the Ryan interview it was a messy divorce and the Unit drops you for messy personal shit like that. Not really fair but I get that they want everyone to have their head in the game entirely. I haven't heard anything different, credible or scuttlebutt.

    • @BillyBob-wh8dh
      @BillyBob-wh8dh 4 години тому

      They don’t drop you for messy personal shit. They drop you for performance. His messy personal shit was affecting performance. It’s not a big deal it’s just get your shit squared away then you can come back if you want.

    • @davewood406
      @davewood406 4 години тому

      @@BillyBob-wh8dh my last sentence covers that, random guy from the internet.

  • @RedRedMCmusic
    @RedRedMCmusic 4 дні тому +1

    Where’s shrek from? I’m from New Jersey and my gut is telling me he’s a Jersey guy

  • @johnhargis.jr.4811
    @johnhargis.jr.4811 4 дні тому

    🇺🇸❤️🤍💙💪😎🙏

  • @witheredserenity3183
    @witheredserenity3183 4 дні тому

    Deprivated

  • @oldnatty61
    @oldnatty61 4 дні тому +1

    That's how soldiers should train. Doing circuits of cardio, weights, and carries, pulls, pushes w/ they equipment they regularly carried, pulled, pushed. Also buddies carries. This new PT Test and buying all that equipment made no sense. Must have been the result of the fitness equipment manufacturers lobby.

    • @dukedynasty
      @dukedynasty 4 дні тому +1

      Nah all it was was just a bunch of crossfiters testing ideas for the army

    • @oldnatty61
      @oldnatty61 4 дні тому

      @@dukedynasty I thought they switched over then then were considering switching back?

    • @dukedynasty
      @dukedynasty 3 дні тому

      @@oldnatty61 for a time they were talking about it when the new SMA took over but it went to the wind. The only thing that annoys me the most is the standards keep changing cause ppl can’t do certain exercises

    • @oldnatty61
      @oldnatty61 3 дні тому

      @@dukedynasty Americans are insuch bad shape it's scary. Can't even get an HS age kid fit enough to pass a basic PT Test.

  • @greenorangeviolet
    @greenorangeviolet 4 дні тому

    they had strip clubs on base in Iraq lol?

  • @anthonygallegos3269
    @anthonygallegos3269 4 дні тому +2

    These guys are on loads of fkn gear. Give me a break, after tim kennedy bs you cant believe a word coming out they lying mouths.

    • @99bimmer
      @99bimmer 4 дні тому +1

      Prove him wrong

    • @anthonygallegos3269
      @anthonygallegos3269 4 дні тому

      @99bimmer go watch jake zweig or vlahalla vft. They admit they are raided tf out. 95% are. Educate yourself!

    • @davewood406
      @davewood406 4 дні тому

      The only dig on John I've heard is he's stayed quiet about Timmy's alleged tall tales. I got no gripe with not snitching on a friend.