All that said. THANK YOU for providing this information for better sleep. Almost all of what you said has been true for me, my disagreements/comments are below, but overall a great vid/podcast. THANKS AGAIN.
I’m sorry, my doctor said the same thing about wake up time. It’s HOGWASH. Temperature, Darkness and turning lights off earlier in the evening is what I’ve found to work best.
Very good I do have that problem. Glad I listened to cleve clinic
All that said. THANK YOU for providing this information for better sleep. Almost all of what you said has been true for me, my disagreements/comments are below, but overall a great vid/podcast. THANKS AGAIN.
Most people who suffer from Anxiety disorder and ADHD, also struggle with insomnia.
I’m sorry, my doctor said the same thing about wake up time. It’s HOGWASH.
Temperature, Darkness and turning lights off earlier in the evening is what I’ve found to work best.
Alcohol IS a DRUG.. It shouldn’t be in “air quotes”.