I tried out Kpop (RAIN) Diet & Workout for a week

Hey guys, welcome back to another episode of my lose weight diary. One day when I was scrolling through UA-cam, I saw RAIN's workout and diet. Then I thought of giving it a try :)
Tabata is a form of HIIT workout and is not recommended to be done everyday because it is a high intensity workout. Therefore, for safety purpose, I only did 3-4 times throughout the week. As I don't have dumbbells, I just use water bottles (it is better none, right?) Talking about his diet, it is not as extreme as other female kpop idols' diet. Although his diet is controlled at around 1000kcal but it is in high protein, which means it still will help build protein while in calorie deficit to lose weight.
RAIN's Workout:
Jumping jack 100x (warm up)
Circuit (Total 30 minutes, each exercise 20s with 10s rest):
1) Jump squat
2) Push up
3) Dumbbell single arm curl
4) Full Burpees
5) Mountain Climber
6) Superman
7) Overhead weighted sit up
RAIN's diet:
Breakfast
Video source:
RAIN's workout • [LET IT 비] 정지훈이 소개하는 타...
RAIN's diet:
• (EN/JP) 비x일주어터 다이어트 프로...
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Social:
ig: / angjiayiii
fb: / jiayiii-%e5%98%89%e6%8...
#weightloss #kpopdiet #summershred

[@yennhitran6473]

well done. Keep it up girl

[@jiayiii]

Thank you!

[@cyberghost4043]

You inspire me to excercise again🥹Thank you🙏🤗❤️

[@changchadchanamdong2668]

Good for you honey . im currently soft looks maxing by mewing ,chewing and diet maxing

[@cyberghost4043]

Thank you for sharing Miss I was looking for Rains diet😊🙏🤗❤️

[@dannilyden8112]

i am proud of you

[@snunuhkawn8038]

I gonna try this 💪🏻💗

[@jiayiii]

You can do it! 💪🏻

[@heisnamtarubi8314]

Ur so hard working and cute 😭💖💖💖💖

[@jiayiii]

Aww thankss ❤️❤️❤️

[@onthemaper]

nice video!

[@mnicholas]

First!😆

[@darkmoule77]

hello this is the same diet when he was in the movie Ninja Assassin or different? thank you

[@jiayiii]

Nope, this is his at-home-workout

[@espana5257]

Hi girl, is it working for you?

[@lielygunawan9821]

Seharusnya kamu lakukan dgn benar apa itu makan cake tidak usah diet ini kalau begitu

[@lielygunawan9821]

Dietnya bagus kamu aja yg tidak niat 😅