Relaxing Yoga for Balance Workout | Trainer of the Month Club | Well+Good

Feeling like you're being pulled in a million directions during this holiday season? This 20 minute gentle flow is just what you need to rewind and ground yourself! Grab your mat, take a breath and let's find your inner balance.
#wellandgood #yogaflow #balancetraining #balanceworkout #relaxingworkout
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Love this flow? Check out BK Yoga Club here: / bkyogaclub
You can find Alicia here: / aliciadoes.yoga
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@cybelemerrick5847]

Finally back to moving my body after a few days off with a really annoying cold. This was the perfect way to get back into working out. Thank you Alicia!

[@sandrasackstein9990]

Thank you!