Stretching your Hamstrings for BACK PAIN? STOP - Try this instead!

Hamstring stretches are useful when it comes to exercising, but many people often assume this is the reason for their lower back pain, or lack of flexibility. While this is a possible cause for those symptoms, many people tend to overlook the glutes. If stretching your hamstrings hasn’t worked for you, try this stretch instead!
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[@francisyang9997]

Wow..thank you..what a great stretch

[@srenlund7259]

'... your hamstring don't even attach to your back' ... This seems to be an inaccurate overstatement. The attachment between hamstrings and the back is recognised by Stuart McGill in his book 'Back Mechanic' (2017) p. 15.

[@eva_1977]

very difficult to do correctly

[@francisyang9997]

Wow..thank you..what a great stretch