Olympic Lifting Warm Up-Phase 3: Movement Prep

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This is phase 3 of the 3 phase Olympic lifting warm up. Phase 3 deals with Technical preparation, while phase 1 deals with mobility, and phase 2 deals with activation
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[@jgimbatti]

Hi Wil, what about the movement prep for clean and jerk?

[@Nick-sd7um]

Going to give the four week program a go with your mobility workout.

[@aaaaaaaaaaaaaaa89227]

would you warm up this way if you are only going to CJ?

[@TotallyVeracious]

How did you do in Texas? Watched some of live fee, but not when you were on.