Best Chest Workout using Dumbbells | Biglee Murali | Fit Formula #5 | Blacksheep Go
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- Опубліковано 20 жов 2024
- #blacksheepgo #fitformula #bigleemurali
In this Fitness Episode, We going to see "Best Chest Workout using Dumbbells"
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The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
சார் ரொம்ப தெளிவா எல்லோருக்கும் புரியும் படி சொல்கிறீர்கள்.. வாழ்த்துக்கள்...
Romba detailed ha explain panni irukinga Master ji super 👌thank you so much 🙏😊
Thank you sir.....really useful of tips for before workout 👌👏
Unga explanation super ahh irunthuchu sir.
Anna super..na ungala follow pani home work out panidu ieugan..tq
Today Unga workout usefull la irundhuchi sir
உடற்பயிற்சிக்கு தேவையான உணவு முறையை பற்றி சொல்லுங்க 🙏
varum video la seyyuvom
@@bigleemuraliEnglish vera lvl 🤘👌
Anna I have seen many videos on exercise topic recently but your is very great in way you present... Very clear confident and comfortable 👍👍👍👍👌
Very impressive and practical explanation
Sir nalla explain panninga biceps triceps work out pathi sollunga
Super sir,
Please give tips for getting thick back. I have only dumbbells, straight bar and flat bench
Thank you
Tharamana video master😍😍
nandri
Best leg excercises with dumbbells sollunga master🙏🙏
Wonderful tips. Very useful to whosever doing home workouts
Crisp and clear Biglee Anna. Flyes and Presses are the only exercises we need to build chest using dumbbells.
Master Lee I love the Captain America dumbbells and plates 🔥🔥💪 💪
@bigili murali master
Master shoulder workout pathi video pannunga.. Nalla round shape shoulder ku workouts sollunga master by using plates and dumbells.. 💪
Very helpful thanks sir
Very usefull thanks for ur effort ... next video la weekly diet plan pathi podunga enna sapdalam enna sapda kudathu daily 3 to 4 times enna lam sapdalam egg perdayku evlo eduthukalam and protien powder dangera ... i need totally weekly tamil food plan.shedule.. plz 🙏
S s
Want more videos from master.. Most humble explanation...
Excellent coach
Best video for chest workout👍
Biglee explanation awesome.... I am following from Tiktok.. We need more videos from him..
அருமை வாழ்த்துக்கள் அண்ணா 🙏எனக்கு ஒர்க்அவுட் பண்றதுக்கு முன்னாடி என்ன சாப்பிடணும் 1 சாப்பிட பிறகு ஒர்க்அவுட் பண்ணலாமா காலை 1 முட்டை பால் கொண்ட கடலை பச்சை பயிறு
மதியம் என்ன மாதிரி சாப்பிடலாம் இரவு என்ன மாதிரி சாப்பிடலாம் கொஞ்சம் சொல்லுங்க 🙏
Very clearly explained ❤️
Gym Leg workout using machine la sollunga Anna, because correct ah pananumnu pakran and your video is best and you are giving clear explanation.
Thank you sir. Keep on doing ur great work sir.
Clean and clear ...super sir
Very good information 👌 👍 👏
Really very good video master.
thank you
Awesome video. Pls share some tricks while doing workouts. Like the one which u said for incline chest fly
லோயர் ஜெஸ்ட் work out என்ன பண்றதுன்னு சொல்லுங்க மாஸ்டர்
சர் workout bench விட்டில் செய்ய அதன் நீளம் அகலம் மற்றும் உயரம் தெரியப்படுத்துங்கள்
Anna unga teaching nalaa irukuu
சகோ தொப்பை குறைவதை எப்படி அறியலாம்
Tq Bro Na Soneanu Smile Panrukingala🔥Thambnail
Awesome Biglee
than you
Tell about Diet plan and protein food of both veg and non veg
every friday namba oru topic discuss seyyuvom.. stay tuned
Super thank you...
Video is good......
tell about home workout
Master home workouts without equipments ku oru video podunga please
Wonderful explanation and demonstration. Thank You Sir.
Hi sir I’m one of your UA-cam follower please make one video for ABS And advise how many times to do in a week thank you
nice video and explanation sir , can you share about shoulder
Need more video love it got some ideas ❤
thank you
Bro warm up section pannum pothu tuck tuck (neeti murithal) sound varuthu athuku enna pannanum
Master perfect body shape epudii konduu varathu thigh fat nd side belly yaa epudii koraikirathuu
Nenga sonna warm up rmba use full irunthuchuu tricks nalla irukuthuu
Super thanks
Nice bro 👍 tq bro
Workout plan for sports person ? How many day sports person can hit a gym ?? And any supplement for them coach????
Bro Dummbules workout panni thoppaiya koraika mudiuma
Super bro thanks
Gym doing time more injuri coming sir.how to solved please immediately uptate Sir.
Bro enakku gynecomastia erukku surgery ela ma Vera Vali erukka exercise la nipple ula erukka alukka adokka mudiuma
Thank you bro 🙏🙏🙏
Coach weight loss ku enna pannanum nu oru video podunga coach without going to gym.
Vaipilla raja
Concentrate more on cardio addition less importance on weight training with high protein diet
will post soon
Master proper gym work out method post panunga ... for example chest ku na chest ku iruka mukkiyamana activate aagura exercise ah solunga ....
kandippa
Romba thxs bro
Neenga entha district LA Jim vachu irukinga coach
Superb sir and thx
Chest double side shaking workout
Biglee murali sir superb 🔥
@biglee murali effective arm workout post panninga na engalauku romba use full ah erukum bro
Master semma explanation... super
Fantastic Biglee 🎉🎉🎉🎉🎉🎉 keep rocking with your great content
:):):)
Suggest a best budget dumbbell for beginners to do homeworkouts..🙏
local lathe la check pannunga.. metal vangi koduthu seyyunga
@@bigleemuraliEnglish thanks for the reply sir!
Dumbells matum vechii oru workout series podunga bro...
Kandipa helpfull ah irukum
@biglee Murali
Master neenga individuala va channel open pani guide panlamla
En ivanga channela panringa
my goal is to reach more people and educate about fitness. Black sheep can help me reach more people on youtube.. so we are partnering to spread the truth in fitness
@@bigleemuraliEnglish oooo oru doubt bro
@@bigleemuraliEnglish mass master neenga❤️❤️
Thanks for chest... Adhae maari full body kum separate video podunga master...
Hi அண்ணா ஜிம்ல போய் ஒரு ஒர்க் அவுட் பண்ணா சுத்தமா எனர்ஜி இல்லை அதுக்கு என்ன புரோட்டின் எடுக்கலாம் இல்ல சப்ளிமெண்டரி யூஸ் பண்ணலாமா
Thank you for chest exercises video
I need every single part exercising video
மாஸ்டர் இந்த gym துரைப்பாக்கத்தில் தான இருக்கு
Awesome sir🙏... daily workout plan tell me sir
Superb bro tks
Good coach
Triceps biceps and leg sethu oru video podunga brooo
Lat workout paththi podunga anna
Super master
Clear ah eruku
Died um sollunga
Sir can update to weekly work out plan schudel .
Master enaku ellam work outla no of setslam minimum evalo repiitation athavathu 10 to 12 or 10 to 15 na confussiona iruku pls reply for this?
Any video for arms building
Ball shoulder workout plzz
சார் நான் 85kg இருக்கிறேன் 100 நாட்களில் உடன் உருவத்தை கட்டுக்கோப்புடன் இருக்க வேண்டும் அதற்கு ஒரு வழி சொல்லுங்கள் 60 கிலோ வரவேண்டும் நான் ஒரு வீடியோ போடுங்கள் போட்டான் மிக்க மகிழ்ச்சி I love you Black sheep, 🥰🥰🥰🥰
monthly 4 kgs lose pannarathu healthy. adha goal huh vainga. poricha unava nirunthunga - arisi godhumai kammi pannunga. daily thavarama workout pannunga - kandipa nalla shapuku varalam
Awesome explanation 👌👌
Sir need work chart for fat loss and mascul gain
Bro na weight loss panntan bro muscles la week aayduchi bro atha maintain pandrathukum fit pandrathukum dian plan pathiyum vedio podunga bro
Semma master...
Back work v shape varanum naan romba naal work parents enna work out panrathu
Perfect brother.... 👍 Good explanation
Home dummble work out for arms and fore amrs sir..
Sir, in a week how many days can we take for chest workout
Dear Biglee, how to train the sides of chest the lower chest and the sides or the fly's at home with just the dumbbell. Second, how to get over a weight loss plateue.
Slim and lean body to fit transformation tips sollunga sir plzz 😊
can you please help us to workout without equiptment
Master home chest workout for middle, upper,and lower Chest workout
Pls do a big shoulder excessive
Thanks Anna
Bro belly fat reduce Pana ethachum solunga bro please please...belly fat and viscular fat aha reduce Pana workouts solunga bro
diet is the key for all fat loss
There is no way for spot reduction. So nalla diet irundhu consistent ah workout panni overall fat ah reduce Panna dha belly la fat kammi aagum
Skinny to weight gain workout podunga
sure