The Call of the Woodpecker: A Nature-Guided Meditation

Welcome back to Our Mindful Nature! This week, we explore how the woodpecker's drumming can guide us in releasing emotional armor and deepening our connection with the natural world.
🎧 What You'll Experience:
A guided meditation synced with the woodpecker's natural drumming pattern
Gentle body scanning and breath awareness practice
An invitation to let nature's rhythms soften our emotional armor
🎵 Meditation Music Details:
Morning bird chorus recorded in a California coniferous forest
Featured sounds include woodpecker drums, Red-breasted Nuthatch, Warbling Vireo, Douglas' Squirrel, and Mountain Chickadee
All nature sounds recorded and edited by Gordon Hempton
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Thank you to Brianna Nielsen for production and editing support. Find her at:
/ brianna_podcastpro
Thank you to Gordon Hempton for the use of his nature recordings. You can find him at: soundtracker.com/
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merylarnett
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