I’ve had tennis elbow for two years and this is the first time I managed to get instant relief in 30 seconds wow I’m very impressed 😊 god bless you Dr Mandell
5 months in great pain. Steroid injection, PT, Chiropractor, braces, straps, creams...you get the picture. I stumble across this video and my pain went from 8/10 to a 1 over night. THANK you for this!!!
Oh my God this was an instant relief i have been suffering from last 4 months and this helped me instantly. God bless you Doctor you are truly an amazing person. Thank you so much for all your hard work. Prayers and best wishes
This is the only video on UA-cam that identifies the root cause of tennis elbow.actually I was doing forearm exercise in a neutral grip position and my wrist got too much extended due to which initially I was having pain in my wrist but over a period of time it started moving upwards towards my elbow and thus started having pain in my tennis elbow.i tried this movement only once and I can co relate how it works as I can feel a bit less pain in elbow now.Thank you very much doctor.respect and love for you from mumbai,India.
Wow!!! I am a tennis player and one of my longevity challenges was to play higher level, competitive tennis. Along with this, I have a large yard and do all my own yard work. Using the leaf blower, I have developed tennis elbow for the first time and playing tennis with it is exacerbating that even more. I have been trying different videos with massages and exercises to no avail. I just found this video and did what Dr. Mandell taught and I got little snaps in those exact bones at my wrist and feel better already. I am so excited. Thank you Dr. Mandell!!
I tried this along w/you in the video & already feel much relief! I knew I’d find something that worked...I was not interested in a steroid injection 😳 Thank you for sharing! 😁
This is the reason I only trust Dr. Mendell. Felt better than the other tennis elbow muscle exercises. I was looking for him for about a month now specifically for this technique. I am glad i searched Tennis Elbow again.
You know what, after months of pain from tennis elbow, I just gave this a crack and I do think it helped straight away. I'll continue to try it over the coming week whenever I feel the pain and will report back. Thanks!
Omg i have been suffering with this problem and keep giving massage to the pain area but not much improvement. This video had helped me to reduce the pain immediately. You are really great. Thanks a lot from badminton player, Malaysia.
I've tried everything and this is the only one that gave instant relief. Not 100% but WAY better after just doing this for less than 30 seconds. Amazing!
WOW! Thank you so much, i have been suffering from elbow pain for the last month and when i did this exercise i heard a loud snap in those joints and felt a great sensation up my arm! you're the best !
Yes thank you for asking. It has been better. But then I so something stupid like cary 10 pcs of plywood by myself and back to hurting again. But I'm doing the exercises and it definitely lessens the pain quicker than doing nothing at all.
Great, I was waiting for my physical therapy appointment for this. After just a few of this exercise, the pain has reduced considerably. Thanks a ton, Doctor.
I've seriously just finished watching about 9 other tennis elbow exercise , massage, stretch, rubbing, friction videos, and most of them had cross overs with each other. Not one, had this. Not one, made an improvement like this one did, they only seemed to aggravate or at best, slight improvement. Can't believe they don't include this as well, even if it was on some of them. Wow.
This is brilliant !! After a few months of searing elbow pain with physio exercises making no difference, this took 75% of the pain away instantly. Thank you so much 👍👍👍
I knew if I searched in Dr Mandell's library of videos, I'd find exactly what I needed! I've been watching all kinds of videos from physical therapists to massage therapists & when I did what they recommended I'd be extremely sore the next day 😭😭😭& I only would do the massaging or movements 1X per day cuz the very 1st time I tried massaging my forearm muscles fibers, I guess I over did it & I almost (I lied, I did cry) woke up crying from the pain 😭😢 I just did this movement & I did feel that radiating pain going up my elbow but I trust Dr Mandell's expertise & knowledge, so from this day forward I'm going to perform this movement & hopefully I'll be pain free very soon!! 🙏🙏🙏❤️
Not certain about the points made but ,if anyone else is searching for how do you cure tennis elbow try Pycanta Elbow Relief Protocol (should be on google have a look ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
Wow! Yr amazing. Thank u. I've been suffering with debilitating pain for a month now. I started treatment at Airrosti last week. I'm going to keep doing this throughout the day on a daily. I hope I get some relief soon.
Very helpful, I have osteoarthritis in my right thumb, at the base of the hand. I've since developed tennis elbow. It never occurred to me that I may have caused the tennis elbow by limiting thumb movement. I will try this exercise, thank you
You, sir, are my hero right now! I am feeling relief by using the technique you demonstrated in this video. Thank you so very much for this, and all of your videos! You certainly made my day GREAT!!
Unbelievable! It fix mine almost in an instant! There is still a tiny pain but i need i need to do a little more. Tnx doc! This would help a lot of people..
I am a skeptic about- well most everything - I am a surgeon and hands have taken 30 years of abuse and been having Elbow pain last month- this seems to really help- thank you so very much!!
I can't believe it, this actually works. I've been with this pain for nearly a month now and I've put off working out because I can't hold onto anything without feeling like my arm is full of broken glass. Thanks Doc.
I have enormous amount of tightness and pain on my wrist not to mention on my wrist it feels like really hot shooting pain, I did this and instantly the pain went away and my wrist feels looser now. It did pop a bunch of times and then it stoped, I can move my wrist with such ease. 🥺 thanks for this video, it really helped me.😌❤️
U are unbelievable. This is out of the world stuff. 5 months of pain and then I watch this 5 min video and it takes less than 15 seconds to get cured ... thank you soo much doc!!!!!!
OMG. Im not sure if I did it right but what knowledge. Its painful there and I didn't even know it. I thought it was my elbow. Thanking you. Now I have hope I can really get some relief from this.
holy shit i did so many exercises till i tried this and barely any time passed and my golfers elbow/ wrist feel better WOW. im saving this for future use great video!
What a super magic thank you so much Doctor. I've been suffering so much that I couldn't sleep at night and makes me worried a lot from other video's that I've watched it says it will take 6months to 2 years or more the pain will remain.
There are many components to treating tennis elbow at home. One plan I discovered that succeeds in merging these is the Freds Elbow Helper (check it out on google) definately the most incredible plan i've seen. Check out all the unbelievable info .
***I have done all these methods with some degree of help. The best thing that really really worked was to quit eating sugar and inflammatory foods. 90% healed as apposed to 20% with therapy. ***
Due to overuse in exercises lately, I did cause minor injury. I tried this and did hear a snap and movement. The wrist did loosen up and arm is still sore but this added another tool for rehabilitation.
I’ve had several months of tennis elbow and forearm splints and this is the first thing to give me actual relief. Very very weird but it definitely worked for me!
On the second push I felt a couple bones move. I’ve suffered from constant (tennis) elbow pain for 3.5 months. I can’t say it’s healed, but it feels much better.
Wooovv click sound came from the wrist bones. Tennis elbow just started a few weeks ago. Let me see if it got released and I will let you know. Thank you 💙
I've had extreme pain when I radially deviate my wrist. Which has now cause tennis elbow as well -, -. This seemed not to fix the problem at first, but will try it couple of days
I don't know why.. I did this and now I am in pain. Its been a week since I tried this and something seems to be wrong with my wrist and pinky finger. Now its difficult to even open up my hand completely. Not only did I not get any relief for my tennis elbow, but got a new problem with my hand now. Have to see a chiropractor now. May be this has worked for others but I totally regret trying this out.
I’ve had tennis elbow for two years and this is the first time I managed to get instant relief in 30 seconds wow I’m very impressed 😊 god bless you Dr Mandell
No no it is God Bless you Dr. Mandell not god bless you Dr Mandell.
5 months in great pain. Steroid injection, PT, Chiropractor, braces, straps, creams...you get the picture. I stumble across this video and my pain went from 8/10 to a 1 over night. THANK you for this!!!
Oh my God this was an instant relief i have been suffering from last 4 months and this helped me instantly. God bless you Doctor you are truly an amazing person. Thank you so much for all your hard work. Prayers and best wishes
This is the 1st exercise I’ve come across that gives instant relief. I’ve been dealing with this for months. Thank you. So much Dr. Mandell
Bless you!!! My husband just bumped my tennis elbow and it really hurt!!! But then I watched your video and it WORKED!!! THANK YOU SO MUCH!!!
Yes, mine is so painful with the tiniest bump. Just tried this technique for the first time and it seems to have helped.
incredible, my elbow has been burning and aching for months. I felt improvement immediately. it seems too good to be true. I can't believe it.
This is the only video on UA-cam that identifies the root cause of tennis elbow.actually I was doing forearm exercise in a neutral grip position and my wrist got too much extended due to which initially I was having pain in my wrist but over a period of time it started moving upwards towards my elbow and thus started having pain in my tennis elbow.i tried this movement only once and I can co relate how it works as I can feel a bit less pain in elbow now.Thank you very much doctor.respect and love for you from mumbai,India.
This is amazing - I’ve tried so many exercises and this is the only one that has worked.
OMG..it's like magic.. the pain is absolutely gone.. thank you so much doctor..
Wow!!! I am a tennis player and one of my longevity challenges was to play higher level, competitive tennis. Along with this, I have a large yard and do all my own yard work. Using the leaf blower, I have developed tennis elbow for the first time and playing tennis with it is exacerbating that even more. I have been trying different videos with massages and exercises to no avail. I just found this video and did what Dr. Mandell taught and I got little snaps in those exact bones at my wrist and feel better already. I am so excited. Thank you Dr. Mandell!!
4 months of suffering instant relief could believe it. Thank you
Tried this and as a contractor for 36 years i found it very helpful,
I tried this along w/you in the video & already feel much relief! I knew I’d find something that worked...I was not interested in a steroid injection 😳 Thank you for sharing! 😁
This is the reason I only trust Dr. Mendell. Felt better than the other tennis elbow muscle exercises. I was looking for him for about a month now specifically for this technique. I am glad i searched Tennis Elbow again.
You know what, after months of pain from tennis elbow, I just gave this a crack and I do think it helped straight away. I'll continue to try it over the coming week whenever I feel the pain and will report back. Thanks!
Matthew K any luck? Update?
So what was the verdict ?
Ended up realising it was all down to over training pull ups. Have trained smarter ever since and had no trouble.
Omg i have been suffering with this problem and keep giving massage to the pain area but not much improvement. This video had helped me to reduce the pain immediately. You are really great. Thanks a lot from badminton player, Malaysia.
Thank you this video helped me as well. I have had tennis elbow for 6+ months and finally something is working!
123theralphy any luck?
I've tried everything and this is the only one that gave instant relief. Not 100% but WAY better after just doing this for less than 30 seconds. Amazing!
same here
WOW! Thank you so much, i have been suffering from elbow pain for the last month and when i did this exercise i heard a loud snap in those joints and felt a great sensation up my arm! you're the best !
Thank you!! I got an immediate relief by doing your exercise. Will continue to do it.
Had this pain for 5 weeks so far. Did it 10 times and it does fell better. I'll let you know. In a week.
Thanks
did it help?
Yes thank you for asking. It has been better. But then I so something stupid like cary 10 pcs of plywood by myself and back to hurting again. But I'm doing the exercises and it definitely lessens the pain quicker than doing nothing at all.
Great, I was waiting for my physical therapy appointment for this. After just a few of this exercise, the pain has reduced considerably. Thanks a ton, Doctor.
Same here !
This made a really big difference straight away....the Relief i felt in my arm is so good!! Thank you!!!.....It's a great day for a great day!!
I've seriously just finished watching about 9 other tennis elbow exercise , massage, stretch, rubbing, friction videos, and most of them had cross overs with each other.
Not one, had this.
Not one, made an improvement like this one did, they only seemed to aggravate or at best, slight improvement.
Can't believe they don't include this as well, even if it was on some of them.
Wow.
Same here.
I have had tennis elbow for 2 years nothing worked i did this exercise and it worked just like that thank you very much sir
It works...after a shot, still have rhe pain.
Start doing it -recomended exercise- i felt almost an immediate response.
Thank you dr. Mandel.
Wow!! cant believe something so simple will worked in such short time.
thank you thank you thank you . Have had so much pain for years !! Four thrusts and already my elbow feels better .WOW Thankyou Again
Thank you!!!! Tried this- felt the carpals move right away- relief ensued!!
Outstanding. Immediate dramatic improvement with my month-old TE.
Wow, worked for me, give me immediately relief, going to do this every day now. Many thanks!!
My elbow started playing up bad yesterday and I just did this and feel something good has happened, thank you!
Seriously. That worked . I got instant relief. Thank you so much .
KIERAN CUNNINGHAM update ?
I'm not sure if it fixed my elbow but I just did what you did and the pain I had for two years is almost gone... thank you sir. I am a follower now.
THANK!!!!! The relief I felt!!! I cannot thank you enough!!!!
This is brilliant !!
After a few months of searing elbow pain with physio exercises making no difference, this took 75% of the pain away instantly.
Thank you so much 👍👍👍
I knew if I searched in Dr Mandell's library of videos, I'd find exactly what I needed! I've been watching all kinds of videos from physical therapists to massage therapists & when I did what they recommended I'd be extremely sore the next day 😭😭😭& I only would do the massaging or movements 1X per day cuz the very 1st time I tried massaging my forearm muscles fibers, I guess I over did it & I almost (I lied, I did cry) woke up crying from the pain 😭😢 I just did this movement & I did feel that radiating pain going up my elbow but I trust Dr Mandell's expertise & knowledge, so from this day forward I'm going to perform this movement & hopefully I'll be pain free very soon!! 🙏🙏🙏❤️
Best video of all time man. In 2 days of doing this 95% of pain gone.
I've been to two chiropractors and two PTs about my ongoing tennis elbow problems and none have suggested this technique. Thanks!
Wow the pain is immediately relieved. thanx doctor
Oh my god...this really helped.. loads. Thank you so very much. Such a tiny bit of movement and so much relief instantly! Thank you 👍
Not certain about the points made but ,if anyone else is searching for how do you cure tennis elbow try Pycanta Elbow Relief Protocol (should be on google have a look ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
It's pretty effective ; quite simple to follow. The best part is ,it can be practised any time any where .
Can't believe it, but it DID got better!
Thanks Doc!
Love it, also went to Masseuse and she worked the whole arm for a half hr and shoulder blade. Excruciating pain, but felt great the next day.
This movement gives so much of relief , thanks a ton dr Mandal
This is amazing, the pain is reduced alot in a couple of minutes
Wow! Yr amazing. Thank u. I've been suffering with debilitating pain for a month now. I started treatment at Airrosti last week. I'm going to keep doing this throughout the day on a daily. I hope I get some relief soon.
A warm thank you from a passionate ITR 4.5 Tennis player who's been battling severe tennis elbow for months. God bless you, Doc!
Thank you, you’ve helped my wife from severe non stop pain
Wow!!! I tried this an it really works!!! Had this pain for weeks! Thank you so much!!!🤙🏼
Very helpful, I have osteoarthritis in my right thumb, at the base of the hand. I've since developed tennis elbow. It never occurred to me that I may have caused the tennis elbow by limiting thumb movement. I will try this exercise, thank you
I'm just impressed with how many names for things you can memorise. This video really helped, thank you Doc.
Amazing
It really helped me a lot to fix my tennis elbows quickly.
Thanks!
You, sir, are my hero right now! I am feeling relief by using the technique you demonstrated in this video. Thank you so very much for this, and all of your videos! You certainly made my day GREAT!!
Thank you Dr Mandell. Always look forward to your videos and learning how to heal my body.
Amazingly, worked immediately. Hopefully can lead to lasting recovery
Yong Heng, Christopher Gan any luck?
I've been in pain for sooooo long and all I ever needed was something so simple?!!! Thank u so much!! God Bless 💥
Unbelievable! It fix mine almost in an instant! There is still a tiny pain but i need i need to do a little more. Tnx doc! This would help a lot of people..
Wow..!! This was a massive help.. Brilliant presentation 👍
Had tennis elbow for the last 3years helped a lot felt the bones move and some popping thank you will keep doing this exercise thank you so much
I got immediate relief. Thank you so much
I am a skeptic about- well most everything - I am a surgeon and hands have taken 30 years of abuse and been having Elbow pain last month- this seems to really help- thank you so very much!!
I can't believe it, this actually works. I've been with this pain for nearly a month now and I've put off working out because I can't hold onto anything without feeling like my arm is full of broken glass. Thanks Doc.
Thanks a lot Dr mandell , I found it so useful, May Almighty guide you
Omg! You are a genius, this totally helped with my pain
Best DR around..
This was great doctor. Keep up with the good work. God bless you always
Totally helped my wrist which also freed up my elbow! Thank you!
Dr Mandell is a genius!
Wow amazing , my pain just gone. I can't belive
Thank you very much Dr Mandela .Tremendous result. Find better now
I have enormous amount of tightness and pain on my wrist not to mention on my wrist it feels like really hot shooting pain, I did this and instantly the pain went away and my wrist feels looser now. It did pop a bunch of times and then it stoped, I can move my wrist with such ease. 🥺 thanks for this video, it really helped me.😌❤️
Thanks so much Dr. Mandal
Your advice is a miracle
Amazing! I felt it pop then instant relief after a year of pain!
I call this the Dr. Mandell effect
U are unbelievable. This is out of the world stuff. 5 months of pain and then I watch this 5 min video and it takes less than 15 seconds to get cured ... thank you soo much doc!!!!!!
OMG. Im not sure if I did it right but what knowledge. Its painful there and I didn't even know it. I thought it was my elbow. Thanking you. Now I have hope I can really get some relief from this.
THANK YOU!! First thing I’ve watched that really helped! 🎉
holy shit i did so many exercises till i tried this and barely any time passed and my golfers elbow/ wrist feel better WOW. im saving this for future use great video!
What a super magic thank you so much Doctor. I've been suffering so much that I couldn't sleep at night and makes me worried a lot from other video's that I've watched it says it will take 6months to 2 years or more the pain will remain.
Great thanks. Another successful exercise Dr M. Just goes to show one size doesn't fit all but this exercise, this case, it certainly helped.
Dr. Mandell your video was super helpful!!! Thanks
Your welcome😊
u r great sir,all workouts gv relief......
Parul Soni iiiii
There are many components to treating tennis elbow at home. One plan I discovered that succeeds in merging these is the Freds Elbow Helper (check it out on google) definately the most incredible plan i've seen. Check out all the unbelievable info .
***I have done all these methods with some degree of help. The best thing that really really worked was to quit eating sugar and inflammatory foods. 90% healed as apposed to 20% with therapy. ***
Due to overuse in exercises lately, I did cause minor injury. I tried this and did hear a snap and movement. The wrist did loosen up and arm is still sore but this added another tool for rehabilitation.
I felt immediate relief thanks for this video 🙌🏼
I’ve had several months of tennis elbow and forearm splints and this is the first thing to give me actual relief. Very very weird but it definitely worked for me!
Thank you Dr. Mandell! It restored the strength in my arm. I’ve been bothered by it for days. One simple exercise and boomed! My arms felt better.. 😄
It worked for me. Thanks alot doctor for your valuable advise. Hopefully now I can resume my favorite game badminton...
Thanks for this wonderful technique👍👍
Didn't notice a change but I'll keep trying. I feel no crack or noices doing this exercise.
This definitely helps and is part of my rehab routine
Had pain for 7 years never understood why . Now feel less pain after 1 try
Horse......
Shit....
Positive placebo thinking.
On the second push I felt a couple bones move.
I’ve suffered from constant (tennis) elbow pain for 3.5 months.
I can’t say it’s healed, but it feels much better.
Jason Deng 10 years
@@JohnDoe-id1es have you.tried PRP injections?
Wooovv click sound came from the wrist bones. Tennis elbow just started a few weeks ago. Let me see if it got released and I will let you know. Thank you 💙
I've had extreme pain when I radially deviate my wrist. Which has now cause tennis elbow as well -, -. This seemed not to fix the problem at first, but will try it couple of days
It gives better result.. Thank you sir
Unbelievable this actually worked! Thank you
wow talk about instant pain relief. thanks! wish i went here sooner
You are the best Dr Mandela from Afghanistan 😊
Wow wtf just happend. Mannnnn. I been looking and trying everything. Found a few long term fixes. This was instant. Cheers. Balllllin.🔥🔥🔥🔥🔥
I can't believe how this stopped the pain immediately. You doctor ate amazing.
It's like a miracle. Thank you so much doctor 🙏
I don't know why.. I did this and now I am in pain. Its been a week since I tried this and something seems to be wrong with my wrist and pinky finger. Now its difficult to even open up my hand completely. Not only did I not get any relief for my tennis elbow, but got a new problem with my hand now. Have to see a chiropractor now. May be this has worked for others but I totally regret trying this out.