Self-Correcting Tennis Elbow (What Most Doctors Don't Know) - Dr Mandell
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- Опубліковано 18 тра 2024
- Tennis elbow is one of the most common musculo-skeletal injuries that occurs in the elbow/forearm region. Treatment at the elbow site in most cases will never totally correct the causation of the problem. I will explain in detail in this video presentation.
![STOP Elbow Pain! How To Fix Tennis Elbow [Lateral Epicondylitis]](http://i.ytimg.com/vi/Ri77yRaSm4A/mqdefault.jpg)
I’ve had tennis elbow for two years and this is the first time I managed to get instant relief in 30 seconds wow I’m very impressed 😊 god bless you Dr Mandell
5 months in great pain. Steroid injection, PT, Chiropractor, braces, straps, creams...you get the picture. I stumble across this video and my pain went from 8/10 to a 1 over night. THANK you for this!!!
This is the 1st exercise I’ve come across that gives instant relief. I’ve been dealing with this for months. Thank you. So much Dr. Mandell
Oh my God this was an instant relief i have been suffering from last 4 months and this helped me instantly. God bless you Doctor you are truly an amazing person. Thank you so much for all your hard work. Prayers and best wishes
WOW! Thank you so much, i have been suffering from elbow pain for the last month and when i did this exercise i heard a loud snap in those joints and felt a great sensation up my arm! you're the best !
I'm not sure if it fixed my elbow but I just did what you did and the pain I had for two years is almost gone... thank you sir. I am a follower now.
This is the only video on UA-cam that identifies the root cause of tennis elbow.actually I was doing forearm exercise in a neutral grip position and my wrist got too much extended due to which initially I was having pain in my wrist but over a period of time it started moving upwards towards my elbow and thus started having pain in my tennis elbow.i tried this movement only once and I can co relate how it works as I can feel a bit less pain in elbow now.Thank you very much doctor.respect and love for you from mumbai,India.
I've seriously just finished watching about 9 other tennis elbow exercise , massage, stretch, rubbing, friction videos, and most of them had cross overs with each other.
Not one, had this.
Not one, made an improvement like this one did, they only seemed to aggravate or at best, slight improvement.
Can't believe they don't include this as well, even if it was on some of them.
Wow.
Same here.
Thank you Dr Mandell. Always look forward to your videos and learning how to heal my body.
Wow!!! I am a tennis player and one of my longevity challenges was to play higher level, competitive tennis. Along with this, I have a large yard and do all my own yard work. Using the leaf blower, I have developed tennis elbow for the first time and playing tennis with it is exacerbating that even more. I have been trying different videos with massages and exercises to no avail. I just found this video and did what Dr. Mandell taught and I got little snaps in those exact bones at my wrist and feel better already. I am so excited. Thank you Dr. Mandell!!
Thank you!!!! Tried this- felt the carpals move right away- relief ensued!!
Thank you, you’ve helped my wife from severe non stop pain
OMG..it's like magic.. the pain is absolutely gone.. thank you so much doctor..
This movement gives so much of relief , thanks a ton dr Mandal
Tried this and as a contractor for 36 years i found it very helpful,
Best video I’ve found for Tennis Elbow…….I finally have relief after months of pain, thank you for this video 👍🇬🇧
incredible, my elbow has been burning and aching for months. I felt improvement immediately. it seems too good to be true. I can't believe it.
My elbow started playing up bad yesterday and I just did this and feel something good has happened, thank you!
This made a really big difference straight away....the Relief i felt in my arm is so good!! Thank you!!!.....It's a great day for a great day!!
Amazing
It really helped me a lot to fix my tennis elbows quickly.
Thanks!
This is amazing - I’ve tried so many exercises and this is the only one that has worked.
I tried this along w/you in the video & already feel much relief! I knew I’d find something that worked...I was not interested in a steroid injection 😳 Thank you for sharing! 😁
Omg i have been suffering with this problem and keep giving massage to the pain area but not much improvement. This video had helped me to reduce the pain immediately. You are really great. Thanks a lot from badminton player, Malaysia.
thank you thank you thank you . Have had so much pain for years !! Four thrusts and already my elbow feels better .WOW Thankyou Again
4 months of suffering instant relief could believe it. Thank you
Wow!! cant believe something so simple will worked in such short time.
Wow, worked for me, give me immediately relief, going to do this every day now. Many thanks!!
Wow..!! This was a massive help.. Brilliant presentation 👍
Totally helped my wrist which also freed up my elbow! Thank you!
Bless you!!! My husband just bumped my tennis elbow and it really hurt!!! But then I watched your video and it WORKED!!! THANK YOU SO MUCH!!!
Yes, mine is so painful with the tiniest bump. Just tried this technique for the first time and it seems to have helped.
Thanks so much Dr. Mandal
Your advice is a miracle
Thank you!! I got an immediate relief by doing your exercise. Will continue to do it.
It works...after a shot, still have rhe pain.
Start doing it -recomended exercise- i felt almost an immediate response.
Thank you dr. Mandel.
I felt immediate relief thanks for this video 🙌🏼
This was great doctor. Keep up with the good work. God bless you always
THANK!!!!! The relief I felt!!! I cannot thank you enough!!!!
I’m pretty sceptical of UA-cam doctors but this really does seem to work. Thanks!
Outstanding. Immediate dramatic improvement with my month-old TE.
It worked for me. Thanks alot doctor for your valuable advise. Hopefully now I can resume my favorite game badminton...
This is the reason I only trust Dr. Mendell. Felt better than the other tennis elbow muscle exercises. I was looking for him for about a month now specifically for this technique. I am glad i searched Tennis Elbow again.
Great, I was waiting for my physical therapy appointment for this. After just a few of this exercise, the pain has reduced considerably. Thanks a ton, Doctor.
Same here !
Can't believe it. Just tried it , instant relief. Get in ! Thank you
Thank you Dr. Mandell! It restored the strength in my arm. I’ve been bothered by it for days. One simple exercise and boomed! My arms felt better.. 😄
Had tennis elbow for the last 3years helped a lot felt the bones move and some popping thank you will keep doing this exercise thank you so much
Thank you this video helped me as well. I have had tennis elbow for 6+ months and finally something is working!
123theralphy any luck?
Best DR around..
Love it, also went to Masseuse and she worked the whole arm for a half hr and shoulder blade. Excruciating pain, but felt great the next day.
You know what, after months of pain from tennis elbow, I just gave this a crack and I do think it helped straight away. I'll continue to try it over the coming week whenever I feel the pain and will report back. Thanks!
Matthew K any luck? Update?
Omg! You are a genius, this totally helped with my pain
Wow!!! I tried this an it really works!!! Had this pain for weeks! Thank you so much!!!🤙🏼
I got immediate relief. Thank you so much
Oh my god...this really helped.. loads. Thank you so very much. Such a tiny bit of movement and so much relief instantly! Thank you 👍
Not certain about the points made but ,if anyone else is searching for how do you cure tennis elbow try Pycanta Elbow Relief Protocol (should be on google have a look ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.
This definitely helps and is part of my rehab routine
It's pretty effective ; quite simple to follow. The best part is ,it can be practised any time any where .
Can't believe it, but it DID got better!
Thanks Doc!
Great thanks. Another successful exercise Dr M. Just goes to show one size doesn't fit all but this exercise, this case, it certainly helped.
THANK YOU!! First thing I’ve watched that really helped! 🎉
This is a Godsend. Thank you, Doctor!!!!
Thank you,Dr Mandell.
Dr Mandell is a genius!
Wow! Yr amazing. Thank u. I've been suffering with debilitating pain for a month now. I started treatment at Airrosti last week. I'm going to keep doing this throughout the day on a daily. I hope I get some relief soon.
Wow the pain is immediately relieved. thanx doctor
You, sir, are my hero right now! I am feeling relief by using the technique you demonstrated in this video. Thank you so very much for this, and all of your videos! You certainly made my day GREAT!!
Unbelievable! It fix mine almost in an instant! There is still a tiny pain but i need i need to do a little more. Tnx doc! This would help a lot of people..
God Bless Dr Mandell!
This is amazing, the pain is reduced alot in a couple of minutes
Thank you very much Dr Mandela .Tremendous result. Find better now
I can't believe it, this actually works. I've been with this pain for nearly a month now and I've put off working out because I can't hold onto anything without feeling like my arm is full of broken glass. Thanks Doc.
Seriously. That worked . I got instant relief. Thank you so much .
KIERAN CUNNINGHAM update ?
Thanks a lot Dr mandell , I found it so useful, May Almighty guide you
It's like a miracle. Thank you so much doctor 🙏
Unbelievable this actually worked! Thank you
Thank you Dr Mandell!
I have enormous amount of tightness and pain on my wrist not to mention on my wrist it feels like really hot shooting pain, I did this and instantly the pain went away and my wrist feels looser now. It did pop a bunch of times and then it stoped, I can move my wrist with such ease. 🥺 thanks for this video, it really helped me.😌❤️
Well explained doc. Thanks.
You sir are a Godsend. 🙏
holy shit i did so many exercises till i tried this and barely any time passed and my golfers elbow/ wrist feel better WOW. im saving this for future use great video!
Extremely helpful sir. Thanks alot sir
I've tried everything and this is the only one that gave instant relief. Not 100% but WAY better after just doing this for less than 30 seconds. Amazing!
same here
Very very good information. Thank you.
What a super magic thank you so much Doctor. I've been suffering so much that I couldn't sleep at night and makes me worried a lot from other video's that I've watched it says it will take 6months to 2 years or more the pain will remain.
Thank you so much sir
Have a good day
Thanks for this wonderful technique👍👍
I have had tennis elbow for 2 years nothing worked i did this exercise and it worked just like that thank you very much sir
I'm just impressed with how many names for things you can memorise. This video really helped, thank you Doc.
Excellent ,so quick releif ,good
Dr. Mandell your video was super helpful!!! Thanks
Your welcome😊
u r great sir,all workouts gv relief......
Parul Soni iiiii
There are many components to treating tennis elbow at home. One plan I discovered that succeeds in merging these is the Freds Elbow Helper (check it out on google) definately the most incredible plan i've seen. Check out all the unbelievable info .
***I have done all these methods with some degree of help. The best thing that really really worked was to quit eating sugar and inflammatory foods. 90% healed as apposed to 20% with therapy. ***
I call this the Dr. Mandell effect
Literal immediate relief! Wow!
OMG Thank you Dr Mandell!!!
Wow amazing , my pain just gone. I can't belive
Your a genius Dr. Thankyou.
Really this technique works for me, thank you doctor 🙏🏼
wow talk about instant pain relief. thanks! wish i went here sooner
Amazing! I felt it pop then instant relief after a year of pain!
OMG. Im not sure if I did it right but what knowledge. Its painful there and I didn't even know it. I thought it was my elbow. Thanking you. Now I have hope I can really get some relief from this.
Thanks for this simple technique. I have been having tennis elbow pain for last two days after workout. Trying hot water, ice pack and your technique 👍👍❤️
Very helpful, I have osteoarthritis in my right thumb, at the base of the hand. I've since developed tennis elbow. It never occurred to me that I may have caused the tennis elbow by limiting thumb movement. I will try this exercise, thank you
Thank you, it almost directly relieved some pain in the elbow! Is there something similar to do at the shoulder level?
Awsome! You are the MAN!