Bodybuilders HATE The Deadlift (Is It Justified?!)
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- Опубліковано 8 вер 2024
- In this video, I'm discussing the Deadlift, a popular bodybuilding exercise. Some bodybuilders hate the Deadlift, while others regard it as one of the best exercises for developing strength and muscle. I'm debating whether the Deadlift is justified for bodybuilders, and I invite you to share your thoughts in the comments below!
If you're a bodybuilder, then you know that the Deadlift is a key exercise for building strength and muscle. But is the Deadlift really hated by some bodybuilders? In this video, I'm discussing the Deadlift and asking the community whether or not the Deadlift is justified for bodybuilders. So please share your thoughts in the comments below!
#shorts #bodybuilding #gym #athlete #deadlift #powerlifting #buildmuscle #workout #fitness
Man you can't be cheating on Leon Edwards.
Usman is just washed up
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life John 3 16
@@mariomirquis9393 fax
Lmao
Bro learn English u mean on 😂
Bro tried sneaking in a woman instead of Leon Edwards 💀💀
I new an incel in the comments would be complaining about the slightest sight of a girl
@@benfabternas5073 bro, he’s just saying he cheated Leon Edwards💀
@@benfabternas5073 bro it was a joke 💀
I’m so confused wdym
Woman, what is a woman? Only gym and leon edwards exist 😍
Gymnasts aren’t jacked because of hypertrophy from stabilization, it’s because of strength skills like let’s say planche, front lever, etc, that recruit fibers in your delts, biceps and lats like crazy. It’s the main muscle groups in the compound movements they do that make them grow, not any stabilizers to the same extent. This is why gymnasts are only well trained in the main upper body muscles.
Lol
Lel
people who say calesthenics doesn't build muscle be like Rn: 😮
And what’s crazy is they practice those strength skills for hours daily… to the point it would be overtraining in the body building world.
also bigger legs means more force required to do a planche for example
As a person who loves deadlifts, I love deadlifts
deads make my lats, traps, mid and lower back sore as well as my forearms, biceps, hands, hamstrings, ass and feet bro deadlifts work like everything
@@vxsoma4198 yessir, they also work pulling men
I add deadlifts to the end of my leg day, I have romanian deadlifts on my workout schedule but I add on normal ones myself at the end. Can't be missing that now
@@coreyaherne5052 I just deadlift
As a person who was born in a human family, i think I am a human 😅
Leon Actually Taking Rest after Beating Kamaru Usman and Getting Promoted by Mario💀
Im a colby fan so things might get complicated
@@Coach_MarioRios Americans favourite champ is going to kill Leon Edwards
@@User92860 I agree with you 🫡
@@Coach_MarioRios Yes, You Should Start Calling Edwards as LEON SCOTT, Just like what Colby Said
@@User92860 Americas beta champ will lose a 3rd title fight
The problem with deadlift and a lot of compound exercises is that you cannot effectively target an individual muscle group and train to failure, so the whole point of it training multiple muscle groups at once isn’t that helpful if you can’t effectively target any of them.
Thats the whole point! The risk to reward ratio is also very low on compund movements, given that they have the highest rate of injuries.
Correct from bodybuilding stand point. Isolation is needed in that sport.
You just described a compound movement buddy, great job!
@@user-yy4ux9zf4r well the definition itself explains why bodybuilders would prefer doing other things. You’re not targeting soecific muscle groups which isnt ideal for them as they wanna have control and time under pressure on every muscle. Also not to mention as the guy in the replies earlier said, deadlift is a high risk exercise, and yes with proper form you shouldn’t get injured, but for most of these bodybuilders staying consistent and healthy is more important than lifting heavy. C bum being one of the main guys saying he would rather stay healthy so he works out lower weights and less compound movements
I still love the deadlift
Good exercise just not for everyone. I snapped my back doing deadlifts and they never felt the same after I healed
Skill issue
This man about to make 10 videos about leon beating usman because of his athletic body 😭😭😭
You read my mind
Not worth the risk, unless you know exactly what you're doing at all times.
It aint that serious lol
@@poejavelski148 it ain’t that serious because you’re not lifting serous weight
@@benchoflemons398 Ya, I don’t one rep max or any of that, but if you do a weight you can handle with good form, it’s just like any other exercise. Mfs be acting like you need a license to perform it. Just like any compound lift, there’s injury risk if you perform it like an idiot.
@@poejavelski148 there is wheelchair on deadlift if your form slips a little. Not worth it unless you are a strength athlete.
Lazy ah
Can’t wait to see the videos on the leon win 😤
Stimulus to fatigue left the chat….deadlift is my favourite exercise but as a man with a job, I prefer not being exhausted for 2 days straight, 4days a week
Deadlifting once a week isn't gonna make you exhausted, sook..
@@ransm_fts when you lift big boy weight it absolutely does. 600lb+ for a few sets once or twice a week absolutely taxes your soul.
After taking deads out of rotation for 8 weeks I have an obsurd amount of energy I can spend on other exercises.
But I'm always gonna come back to pull weight off the floor becuase nothing comes close to it.
@@dsb_training so lift lighter and do more reps. No need to exhaust yourself with one exercise
@@wm_9640 plenty of things I can do that are easier on my body and more effective than light deadlifts.
If I'm Deadlifting light it's with bands, chains, deficit or speed.
12+ rep set deadlifts aren't going to produce results I want, I can rep 405 30 times, so what's considered light?
@@wm_9640 even "light" sets of 10 are extremely taxing and arguably produce more fatigue.
I'm not doing a set of 10 @ 225lb becuase that's going to stimulate absolutely nothing.
Deadlifting is an extremely good bang for your bulk exercise if performed correctly. However, it doesn't lead to hypertrophy so the tiktok lifters are CORRECT. Most gains are made from the eccentric (descent) part of the lift, but most people do deadlifts only on the concentric side and then drop the weight. Moreover, there's little time under tension since people try to lift it explosively which reduces muscle fibre tears and thus hypertrophy. The deadlift is heavily taxing on your CNS (central nervous system), making it excellent for strength gains but due to the nature of the exercise there is little muscle gain from it. You also cannot train deadlifts to muscular failure, as you will reach CNS failure before then and will feel too fatigued. Most people do multiple sets of 1-3 reps, which as we scientifically have proven to be insufficient for substantial hypertrophy. Exercises done within the 5-30 range produce hypertrophy results, and doing sets of 1 reps isn't going to do that
There is a difference between activation and the muscles actually being broken down, for the most part deadlifts just activate and lightly work most of the lower back shown from most study’s
I never do dead lifts because I'm taller than average, and the risk it proposes to the back far outweigh any bonus it gives
The only reason people don’t do deadlifts is because they are one of the most dangerous workouts for any age group to do. You can get serious back problems if you use to much weight without proper form
Fr my back is already fucked and my line of work will fuck it up even more so I would not like to speed up the process of needing a cane any more than I already have.
You could do everything right but the moment you lose a stability in the lift especially at the top, that is when the most injuries occur even for experienced lifters. There are simply better exercises that are far less dangerous that yield better hypertrophy. Hell people don’t even emphasize the eccentric portion of the lift and just slam the weights down because it’s too stressful on the tendons of agonists/stabilizers. Yet if you look at the data on eccentrics, they use less energy, reduce inflammation, and yield higher hypertrophy than eccentrics or isometrics.
You are very right. Fucked my back up doing deadlifts have had back pain for the past year and currently doing pt to treat it.
I didn't hear any of them say they suck! They said there the best exercises for size and strength
a back that isn’t in constant pain>>
my lower 2 discs have lost all of the fluid and is herniated so its pinching my sciatic nerve. im in pain just standing nevermind attempting to deadlift. 😢
The deadlift makes your back more resilient.
Word. Its about the only movement you can load so much and it trains nervous system power production like nothing else ever. And this carries over to your typical hypertrophic and isolation moves.
If I compare the year I didn’t deadlift with the year I did deadlift it’s crazy how much the deadlift helped my overall profession. Definitely do it once a week and stay in 4-8 range. No need to go above 8 or below 4 unless you want to test your 1RM.
I don't do deads because even a trap bar flares up my back problems, and I play volleyball so I can't be having backpain all the time. That being said, if I could do them I would
Sprinters are super jacked because when you do sprints your hgh levels increase for the next few days. Increasing up to 300% depending on how much your run.
That dude is a strong man ex power lifter he said “it has no benefit to someone who’s not a power lifter” which I as a power lifter agree, it’s just our competition based lifts, or you wanna grow to an RDL
That's Robert oberst a world strongman competitor. He said if your traing for anything other than powerlifting that deadlift has a high risk to reward ratio. Obviously the deadlift will gain you strength an muscle but it's a risky lift considering you can tear arm, leg, or back muscles if your not careful.
I like how in the beginning when he says body builders say He is showing Robert Who is a power lifter who says That Dead lifts are not with it Because of the risk of injury
The reason people say to not do them is bc there are better ways to build muscle without deadlifting, the injuries that come from deadlifts aren’t worth it if u pursue bodybuilding
It’s just annoying to recover from. My cns is fried after heavy deads. I had better gains when I didn’t do deads. Also for some reason my legs put on muscle really fast and my upper body doesn’t…
Deadlifts demand the most energy and are also not safe to begin with why would I do an exercise that takes minimum 30 minutes and snatches my soul when I could go target specific parts of the back
some college and pro football teams don’t allow deadlifts due to potential injuries
The first guy in the video is Robert Oberst, a strongman not a bodybuilder.
Yes! He said dead lifts aren't great on the JRE. If I remember correctly
@@joelherandez43 Yeah, even NCAA College Football players don’t deadlift, they incorporate Olympic lifts. The risk to reward ratio is apparently not worth it to deadlift but I still deadlift, just have to master the correct form.
True. It's only when you load too much weight, is when you get hurt. That's with almost any lift though. Deadlifts are riskier to do than other lifts in general though.
He asked for "muscle and STRENGTH", so i think when they said deadlifts they thought about strengty
Personally I can squat wayyy more than I can deadlift. But that is because I lost my deadlift form and injures my back, sadly now I can’t even backswaut because it injures my back wayyy worse
Rdls and rows are better for building muscle and less fatiguing so you can fit in more of the other stuff while making the same posterior chain and back gains.
To be fair, the first guy is a power lifter, and he actually compete at Deadlifts, so if my guy is an expert in the field and telling you not do it, its a bit different then any body builder. I think deadlifts are just hard man, the glutes are suppose to be the primary movers, but there is almost no way the low back doesn't kick in, as you fatigue, and pushing towards failure. I'm a physical therapist, and I see it quite often. Also I think some people aren't made for it, I got short arms and I have to get so low to the ground to pick up the standard 45 with barbell. I think rack pulls is safer solely for the fact you can adjust how high the bar is. I just made a video on this talking about how deadlifts are bad xD.
Tom platz says I shouldn’t do deadlifts to build muscle I am not going to do that. On the other hand I play football and the strength and stability gains k get from that are very beneficial. So if I was just building muscle I wouldnt do deadlifts, if you are training for a sport or just purely strength I would do deadlifts
Tom said the risk was too high
It's not that deadlifts are bad for building muscle, it's that there are other exercises with a better ROI. Deadlifts are also very easy to perform incorrectly, so they're a very injury heavy exercise amongst beginners.
He literally said in the interview that the risk to reward was bad when you got into higher and heavier weights. It wasn’t because he was lazy.
The traditional deadlift is less effective at building muscle than an RDL. The RDL also offers less risk of injury
Idk the name of the first guy shown, the very first it's just his pic the one with beard, but I listened to him on Rogan say it's not worth it unless you have to. Never did them until 6 months ago and I'm obsessed. I don't try and max out, but they are an absolute necessity for strength
Man, Romanian Deadlifts are literally my favorite exercise
Do you know who the first guy is? He is Robert Oberst, a professional strongman mind you dead lifting is a major part in your training as it trains the most use muscle groups and lift is even used in events and the reason he said don't do deadlifts is he says if you're in a different sport don't do them because of the risk to reward ratio
Deadlift is also one of the most dangerous lifts in the sense that it has a lot of risk of injury and not that much to gain which is why a lot of sports athletes aka the body type this dude tells us we should try to look like don’t deadlift why risk the injury when you can grow those muscle groups on safer exercises
i’ve seen 3 deadlifting videos now. the first was agreeing with someone, then the second was him hating on that same guy. this is the third
I actually agree. Bad for building size but it's the quintessential exercise for performance. I think if you wrestle or do mma then it's the #1 lift followed by squat
My friend Said deadlifts were bad for your back because it hurts your backs but now I will do them
I've disagreed with you before but I agree with you here. The best reason to not do deadlifts is just to avoid injury. As a muscle building exercise is as good as "good" goes.
Well obviously the interviewer said size AND strength. They probably would have had a different answer if he just asked for size. Bodybuilders don’t train for strength though.
No one says they are bad for building muscle , its more about possibilty for injuries (according to rhem not me )
Bro what? Homie was saying how the reward to risk ratio was not good enough for deadlifts to be worth it. And I’m taking his word over yours any day of the week
Bro is giving Leon a rest following his win on the weekend. Deserved recharge time
Gymnasts are jacked because they do hypertrophy, they do variations of exercises such as chin ups to get their biceps big. Olympic weightlifters still include hypertrophy in their workouts, doing explosive and static movements get you strong, not big. No way around it, only time a deadlift is giving you size is if you’re working in the hypertrophic rep range, even then they’d probably have to be touch and go.
They never said its bad, just isn’t the most optimal, and most people don’t even do it with proper form. Quite a few elite power lifters have said they wouldn’t recommend it.
They are great for your legs and lower back but that’s it I never hope to see someone doing deadlifts for upper back
Deadlifts are horrible for your discs, everyone thinks lifting is a strictly muscle thing. No wrong lifting works on, cartilage, ligaments, tendons, discs, bones, etc… no one thinks of these things when lifting, I see so many injuries with people just thinking of muscle growth when the other support systems of the body haven’t fully developed.
I skipped deadlifts entirely for my first 10 months of lifting im only starting to do them now
it's simple... Bodybuilders want yo isolate the muscle, and if the the day before leg day I do deadlifts for my back, the day after I'll start with my hamstrings tired
Dawg, the deadlift also has a huge injury rate and there are more exercises that help isolate a muscle group. I don’t want to tear my bicep dude
Risk to Reward ratio is not worth it, if you are a athlete, deadlifts shouldn’t really matter, unless you are competing for powerlifting
We’ll straight dead’s aren’t that good for strengthening the hamstring, trap bar dead’s are or RDL’s, because in straight bar your more compact and it feels like your using other muscles more than the hammy (at least in my case) and also RDL’s you can hit a nice little tempo going up, down, or holding, working you hamstrings more than what’s deadlift would
Dont tell me you broke up with Leon 🤧
I have not don’t worry
Name any top group of athletes that either use or prioritizes the deadlift beyond Olympic lifters? Ie NFL football, track and field, footballers (US soccer), baseball, basketball, wrestling, boxing, etc...
The song is called 'Doja' and it's from A$AP Rocky & $NOT
My heart is always racing on my deadlift days
I’ve personally never heard a body builder say that dead lifts are bad?
First they are bad when a pro strongman says that they are bad, but when a bodybuilder says they are good then it’s fine to do them😑😑
imagine if the woman and mascot were the same person.
High risk, high reward. I fucked my back up because of incorrect form and I did it at 18 and im only 19 rn and constantly have lower back pain. Definitely use belts and study in advance for the correct form.
The thing is that deadlifts are likely to cause injury. Doing them enough to build significant amounts of muscle means you are likely to get some sort of lower back injury or strain
The thing is deadlift is not à bad exercice is that there is better exercice to target the back
I like deadlifts but i don’t want to have a f*d up back when i’m like 30
I'm not a deadlift enjoyer.
Just not a very fun movement, I'm not too confident in my form. So nah I'm good.
Plus yes it targets alot of muscle groups, but I'd rather focus In on said groups initially for hypertrophy, then do my more athletic exercises afterwards. Like pylometrics n shit.
BB training 17 muscle x 2 time per week (more or less). systematic fatigue it creates is not manageable. BB instead do RDL & Rack pulls.
If you go into any NFL or College training facilities for football, hockey, or basketball. There are 0 deadlift stations for a reason.
I think gymnast r jacked because they train their muscles in a lengthen position a lot, and they also do isometric exercises, i think...
the first guy really said his honest reaction
I think deadlift is a very thin lining because you need the three powerlifting categories (squat,bench,deadlift) to be considered “strong” but to deadlift is one of the hardest things on the powerlifting categories because you have to do everything absolutely perfect so it is a real test of strength with the flex of the bar and the weight on the bar so all in all it’s an amazing exercise just be careful or else you’ll get seriously injured
It’s helpful if you’re good at picking heavy shit up and putting heavy shit down, an essential human function
How can you not like deadlifts they make you feel insane
If someone tells you to not deadlift, don’t talk to that person again.
It's just not as fast for building muscle as other movements, and it wears you out so you cant go as far with those other movements after
Tom Platz started competing in body building in 1973 and he thinks Dead lift is to risky I’m just saying he’s an old school bodybuilder.
shout out to Tanner ,he’s a G
I love this guy's strategy - be wrong or close enough and the comment section will explode.
even OLD SCHOOL LEGEND Tom Platz says deadlifts aren't worth the risk......
I don't think people think they don't work, I think they mean the injury risk is greater than other exercises
Sure, deadlift with good form is good for hypertrophy. But if its literally the lift with the highest chance of fucking form up (since we are used to picking up things with a rounded spine), it is still a riskier exercise than the others. Great for abs though
"bodybuilders" literally first image is a strongman.
I have to disagree, the risk to benefit racial is a joke with dead lifts, you see a lot of big muscular guys that do them, and you’ll also see a lot of muscular guys that don’t. They aren’t necessary. The most injuries come from deadlifts to. If you are a power lifter, then great do them
The big 3 cater towards strength more than hypertrophy. If your goal is to just build a shredded back you literally never have to deadlift if you don't want to 😄
Oh lord have mercy,we must stay focus brother
My back hurts when I do them, I’ll stick to squats and rows like Tom platz
Bodybuilders don’t necessarily hate deadlifts, most of us choose not to do the traditional deadlift in training because it’s not necessary for what we’re doing.
I have herniated discs, can’t do deadlifts anymore 😢
it depends tho bc i cant deadlift bc my form sucks and i tried everything to fix it but i couldn’t so i stopped bc i kept hurting my lower back
Skill issue
@@EvanPilb fuck off i bench more than u and im 15
bro are you trying to tell me i should trust mike o hearn?🤣
Deadlifts are great for building muscle... But also for giving you back pain for the rest of your life
during the fight i kept thinking 'damn his physique is really aesthetic' cuz of you lmao
Finally I agree on something with Mario.
Deadlifts are the single most functional exercise, period.
I don't think anyone is saying it doesn't build muscle. Just that there are other exercises you can use to build the same amount of muscle, without as much fatigue. The deadlift does not have a very good stimulus to fatigue ratio. Might not be an issue if you're only lifting 3 plates. But if you're lifting like 6 plates, then it can start to be an issue.
Aye bro fuck with anyone but Mike'ohearn