How to Drink Cold Water FAST

I'd LOVE to connect with you!
Facebook ▶️on. 1y7XuX7
Twitter:▶️ @jasonlipoff
IG:▶️ JasonLipoffDMD
Linkedin:▶️ bit.ly/1R2nNXu
email:▶️ [e-mail]
____________________
As a health and fitness professional for over 20 years, my wife and I decided to become Team Beachbody Coaches a little over two years ago to inspire people we know and love to create a healthy lifestyle and show people how they can earn extra income to pay off debt, save for their child's education, pay off mortgage (YOU NAME IT) by demonstrating how our products are used, how they work and how our system helps transform lives.
We enjoy using their top notch nutritional products (such as Shakeology), their skincare line (Derm Exclusive) and their diverse line of home-based workout programs led by celebrity trainers such as Tony Horton, Shaun T and Autumn Calabrese.
➖➖➖➖➖➖➖
One of the most important things you can do to keep your mind and body healthy is committing to drinking enough water each day.
So, how much water is enough?
While experts have slightly different opinions as to how much water one should drink daily, here is a general guideline to shoot for:
1/2 your body weight in ounces in water (H2O) per day.
Example: 150 lb man needs to drink 75 ounces per day.
I recorded this video to show an example of drinking 16 ounces of water in one sitting. What you will notice is that it is MUCH harder to gulp down 16 ounces when the water is so cold.
So, I recommend spacing out your water intake with room temperature water.
Also, do not wait until you are thirsty; by the time your brain is telling you that you are thirsty, in reality you are already dehydrated.
If you need any tips on how to space out the water due in the day, please comment below or email me and I'd be glad to help you.
God bless!