Unlocking the Secrets: Poor Sleep's Impact on Weight and Appetite
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- Опубліковано 2 чер 2024
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We are all guilty of the occasional joke about foregoing sleep to pull an all-nighter or the involuntary sacrifice of sleep because the day got away from us, or we just cannot unwind enough to relax into sleep. But does sleep deprivation really matter? Or is it something that can be fixed with a couple of cups of strong coffee? This video takes a look at this underrated issue. If you struggle with weight loss or insulin resistance, or you feel like you are always hungry, it is time to look at sleep quality.
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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site. - Навчання та стиль
![Metabolism: DO WHAT YOU HATE with Dr. Keith [Cold Shock Therapy]](http://i.ytimg.com/vi/tggOWo_vDC8/mqdefault.jpg)
So nice to see Dr. Keith's face again. Sure miss your 2 Fit Docs videos. :)
I love how this channel doesn't have annoying, distracting background music. Just a person speaking calmly and sharing knowledge.
I've had insomnia ALL my life, no kidding. I can remember when I was a little bitty kid, getting up and sitting in the hallway and listening to the murmer of my folks talking in the other room. :o) So THANK YOU for this video.
Sleep what's sleep. I just want to feel good when I wake up
This video presentation is so impacting i suffer from sleep deprivation so the
concept of quantity versus quality was always a issue thank you for the various
breakdowns i will most definitely examine some of the options.
Very helpful. Thank you
Good show as always 😊
I sleep well, but waking up to pee is annoying. I’m 58, so I guess this is unavoidable. 😢
I sympathize but it is not unavoidable. I am 72 and need to get up to pee maybe 3 nights a month at most. Maybe I'm just lucky.😊
@@binglamb2176 Unfortunately I have an overactive bladder. I just started on medication for it, so we we’ll see if I can sleep longer!
It may be an overactive bladder thing.
@@boutiquebabe I said that! 😂
@@KAT00035 I'm 60 I feel ya. My Dr gave me exercises to do to help with it lol
In the winter, For several years, we have turned our heat down to 66. In the summer we turn our air conditioning down to 67 or 68, depending on the humidity level.
This is genius. I used to compensate for a warm bedroom by slipping a leg into contact with an unheated waterbed bladder, and then pull my leg away when I woke up feeling too cool. Having this effect automated sounds like an optimal way to control the temperature variable of good sleep quality. Priceless.
My problem is I get up to urinate 3-4 times per night
Me 2....because i drink water during the night
0:02 on UA-cam look up "Dr. Berg - urination at night. " It helped me !
Please check your blood sugar levels. From Johannesburg South Africa 🇿🇦
Increase minerals, bladderwrack and sea moss worked for me
Sleep masks. I love my sleep schedule. No alarm needed. I'm old.
I can't be without my sleep mask!
So you have any videos on weight loss with medapause??? I’m having a lot issues
Hi Wendy, you'll find many videos on menopause on my channel page.
@@beckygillaspy thank you Dr Becky . I’ve been living a low sugar high protein diet for a few years now and at 51 yrs I did lose over 60 lbs and gained a bit muscle I do weight training a few times a week but I have noticed last 6 months my body weight not changing at all . Plus even tho I’m low sugar I do consume low sugar desserts after dinner in which I need to get out of the habit but it’s difficult. I will watch your videos you recommend
I have developed insomnia over the last year. I take melatonin and herbs to sleep and after a night or two I become immune to whatever sleep aid I have been using. I am at my wits end. Help
I'm pregnant and i HAVE to eat too prevent barfing. I'm sleeping awful because I'm eating even at 1am when i wake up vomiting
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Why have electric devices in bed?
😂my husband sleeps good at 62 i sleep good at 69 the battle is real
And turn off your WiFi !!
I’m not sure if you’re trying to help people, or sell something…. Too much focus on the sleeping pad… way too much.
All this explanation for money.
What does that mean?
@@rachelmcgill8143means someone doesnt know how to form a proper English sentence!