Building the Ultimate Program, Introducing HEAT

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  • Опубліковано 24 січ 2025

КОМЕНТАРІ • 99

  • @eschwake18
    @eschwake18 Рік тому +11

    I can’t wait to start October 2nd. I’ve done the DadBod program, Swole program, and I’m 6 weeks in the functional athlete program right now. I’ve dropped 63lbs over that time and gained a ton of strength & mobility back that I’ve lost over the years. I love the programming!! FC has turned my life around over the past 6/7months. I feel like a completely different person. I have so much more energy for my family and to do the things I love, especially golfing with my teenage boys. I can’t say enough good things. I’m looking forward to the program and being part of FC.😁💪🏼

  • @stephenwhite8447
    @stephenwhite8447 Рік тому +23

    Watched Steve since before his “Optimum Nutrition PRE” days and I can say after this video he’s officially back. We love this content Steve

    • @MoMartz09
      @MoMartz09 Рік тому

      I felt the same way. Steve is one of my big three that got me motivated to train hard and make my training purpose built.

  • @maggimar3118
    @maggimar3118 Рік тому +9

    Steve, a great example of an all-around athlete. Amazing exercises.

  • @devilordx
    @devilordx Рік тому +3

    It’s awesome to see your body progress throughout your life and how your training has changed aswell. Always working hard and staying true to yourself.

  • @_korede_classic_63
    @_korede_classic_63 Рік тому +2

    Thank you Steve .. I love your content

  • @frosty0316
    @frosty0316 Рік тому +3

    This sounds like the perfect program for me. I’m gonna hop on this!

  • @samc8103
    @samc8103 Рік тому +4

    Getting mad swoldier nation vibes off that intro! Anyone here since big man on campus days?

    • @bdehealthandfitness
      @bdehealthandfitness Рік тому

      Ya been watching Steve for years as well. This video is actually super relevant to how I want to start gearing my training going into my 30s soon

  • @warrenluke6116
    @warrenluke6116 Рік тому +2

    Been following you for years and just wanted to say hi to the OG!

  • @OmarsVazquez
    @OmarsVazquez Рік тому

    The OG hybrid/utility athlete. Been a fan for a long time. Keep going!

  • @seanissomething
    @seanissomething Рік тому +1

    35 years old next month, been lifting weights for a decade, this is EXACTLY the kind of training I want to transition into. Perfect timing!

    • @bdehealthandfitness
      @bdehealthandfitness Рік тому

      I've been thinking the same thing. Especially playing lots of sports

  • @ButteryBros1
    @ButteryBros1 Рік тому

    Get after it dude! ready for that HEAT.

  • @moulayismailsidelkheir6004
    @moulayismailsidelkheir6004 Рік тому

    Steve you look amazing
    It been a long time I haven’t seen your video.
    Cheers

  • @taylorbowden1390
    @taylorbowden1390 Рік тому +1

    Motivating video, Steve! Gotta get on HEAT!

  • @johnulcer
    @johnulcer Рік тому +12

    Let’s go Steve! As I’m about to hit my mid 30s, I’m developing more interest and passion in functional strength and athleticism over just looking big. Call it hybrid athleticism or whatever you want, I just think maintaining a healthy cardiovascular system and being able to use your muscles and strength in a functional way trumps looking good but feeling like crap. 😂 I’m eager to try some of these exercises!

  • @MoMartz09
    @MoMartz09 Рік тому

    I'm so damn hyped about this series, Steve!! I know that you had variations of training but i feel like you're truly built like an "always prepared athlete." I've always loved that mindset and i used to always train that way. It made it much more fun. I've gotten away from that over the years but this is huge motivation to get back into this type of conditioning. Thank you, Steve! I'm buying this program. Can't wait for the next vlog.

  • @tonysprague1379
    @tonysprague1379 Рік тому

    Heck yeah man glad to see ya back at home cant wait for more videos !

  • @micksfishes4352
    @micksfishes4352 Рік тому +1

    Yes love this in my 30s and ive learned its all good looking great and posing in the gym thats cool for the teens and 20s but as u get older its about being fit and strong and feeling better and recovering quicker not all about the look more about fittness and function love your videos steve my guy!

  • @Charleymurphey
    @Charleymurphey Рік тому

    Good stuff man, love seeing the transition to versatile training like this that checks off all the boxes to keep people as well rounded athletes.
    Have you considered incorporating resistance band training into the program?
    I have used the rubber band style ones for things like push ups and sit ups to make the workouts more difficult without adding weight to support fast twitch muscles and keep the muscle fully engaged to avoid rest positions.
    Keep it up! Looking forward to checking this program out

  • @fedelpalmero4168
    @fedelpalmero4168 Рік тому

    Clever acronym. I like the methodology

  • @mikkelvilladsen8867
    @mikkelvilladsen8867 Рік тому

    Let's go Steve! Looking to keep a sharp eye on this program - Hope to see a LOT of videos of this from you - Always quality stuff. Don't listen to all the negativity I can see in some comment sections - Probably some dudes being jealous of your succes and crazy good looking shape!

  • @tilsgn
    @tilsgn Рік тому

    Been following you for a decade now (I almost can’t believe this myself as I’m writing this) and this is my first comment under one of your vids. Big supporter here, keep on doing what you’re doing, your journey has been so inspiring 🙏🏼
    One last thing through: you’ve always had an impressive hair game going on - wtf has happened?!😜
    Much love from Germany!

  • @IamQuentin.griffin
    @IamQuentin.griffin Рік тому

    Training like an athlete is the best

  • @kananisha
    @kananisha Рік тому +5

    So what are the main differences between the "Functional" program and HEAT?

    • @Turbodizel93
      @Turbodizel93 Рік тому

      Nothing. Just marketing to make some money again.

  • @jsohyp
    @jsohyp Рік тому

    great to see him back met him in singapore man

  • @armankhan2722
    @armankhan2722 Рік тому

    Can you please upload your workout of heat program day by day just like swore program so I can understand which exercises I do on Monday for upper body strength and Tuesday for lower body strength 💪 according to your split.....❤❤❤❤❤you are my favorite steve ❤

  • @abhijitbiswas5254
    @abhijitbiswas5254 Рік тому

    HE BACK......NICE TO SEE YOU AGAIN....I HAVE BEEN FOLLOWING YOU SINCE 2014 #SWOLDIERNATION

  • @natesnautical
    @natesnautical 9 місяців тому

    I like this - A lot!

  • @zacharymartin5198
    @zacharymartin5198 Рік тому +1

    Looks awesome Steve! Glad to see you back at it! This workout plan looks great! You should invite Brandon & Hudson from Buff Dudes channel over to hit this workout with you! That would be a cool collab!

  • @saurabh2447
    @saurabh2447 7 місяців тому

    Hey very happy to see that you mix every kind of exercise is included but just One question that should you prefer Calorie calculate first then Macros or Macros the Calories?Because Bmr based on Full energy needed and macros Individually😅hope we meet someday😎👍🏽

  • @YG-ei7wu
    @YG-ei7wu Рік тому

    What kind of shoes are those? The white and black ones

  • @darrenrosten1164
    @darrenrosten1164 Рік тому

    What chest strap activity monitor is that?

  • @arseniogongora
    @arseniogongora Рік тому

    Excelente, mantener el balance, saludos y muchos exitos

  • @eduardorodriguez552
    @eduardorodriguez552 Рік тому

    Out of all the fresh kicks you had on the video which ones were the best for running/sprinting?

  • @adamkennedy9014
    @adamkennedy9014 Рік тому

    Great vid Steve 🤙🏼

  • @JackedUpOnMTDew
    @JackedUpOnMTDew Рік тому

    Seeing 225 as Steves working set. Makes me feel a lil better hanging out with the one plate club 😂

  • @ArmanKhan-oj1ky
    @ArmanKhan-oj1ky Рік тому

    i m always waiting for your new series❤❤❤

  • @cadeallison793
    @cadeallison793 Рік тому

    Love the white kicks! What brand?

  • @HighSpinSwingSpeed
    @HighSpinSwingSpeed Рік тому

    What type of equipment is required? I only have a home gym with rack, weights, dumbbells, Alt pull down. I don’t have all the normal gym machines. Can I still do this?

  • @dawitgonzalez
    @dawitgonzalez Рік тому

    Imma be doing this Program too.

  • @huytran588
    @huytran588 Рік тому

    Steve I'm a newcomer. Which program should i choose. I wanna build bigger and get lean. Love Steve

  • @VirgoShak4
    @VirgoShak4 Рік тому

    Steve, can you tell me what earphone are you using? Gonna buy one of those

  • @ellamezini3287
    @ellamezini3287 Рік тому

    Amazing STeve

  • @Goodgolfer2323
    @Goodgolfer2323 Рік тому

    Hey Steve, or anyone who might be seeing this, I am a college golfer and I was wondering which one of Steve’s fitness culture programs would be best for me as a golfer maybe Athlete? Or would it be this one?
    Thank you!
    -Tanner

  • @HDBnB1
    @HDBnB1 Рік тому

    Can we see some clips of you on the Pickleball court?

  • @coleslayz886
    @coleslayz886 Рік тому

    "facts dont care about your feelings" i know a little someone else who says that, love both of you.

  • @user-of1pt8cc1u
    @user-of1pt8cc1u Рік тому

    Steve, you mentioned once in an old video you had hernia surgery, do you feel like you fully recovered?

  • @JennDuraan
    @JennDuraan Рік тому

    Love this

  • @miguelangelhgvlogs
    @miguelangelhgvlogs Рік тому

    Really good video my friend.

  • @travistanaka4215
    @travistanaka4215 Рік тому

    What shoes are those

  • @efrainpadilla_
    @efrainpadilla_ Рік тому

    Nick Bare hybrid stuff. Shots fired lol. At least Steve is honest 💯.

  • @doctoroptimal6931
    @doctoroptimal6931 Рік тому

    Did anyone got the program? is it good?

  • @IknowImNotCrazyYoumightbe
    @IknowImNotCrazyYoumightbe Рік тому

    i wonder what a man who is in his 50's would do with this HEAT training?? Just wondering if one of the earlier programs might be good to prepare for HEAT?

  • @unquavieonmorgan5629
    @unquavieonmorgan5629 Рік тому

    Hybrid or HEAT i dont care what the name is, im always looking to challenge myself or making myself better, everyone in this comment section should strive for 🐐 level...#fitnessforthought

  • @siddharthrajput0502
    @siddharthrajput0502 Рік тому +3

    Please just upload videos consistently

  • @h0t3L
    @h0t3L Рік тому +2

    Steve looks alot more healthier! You can tell leg day is his favorite!

  • @UKSixers
    @UKSixers Рік тому +2

    80 bucks a month is steep. 20 or less is the norm now when you see other athletes apps. But nonetheless this is the content we are after.

  • @alcastthepodcast
    @alcastthepodcast Рік тому +1

    I guess you and Nick will never do a vid/pod together 😢

  • @123spree
    @123spree Рік тому +1

    Big man on campus

  • @NourNour-ew3ei
    @NourNour-ew3ei Рік тому

    💪🔥

  • @JackedUpOnMTDew
    @JackedUpOnMTDew Рік тому

    @6:45 is that some shade there 🤔 😂. I will say at least Steve has admitted to not being natty.

  • @Reppintimefitness
    @Reppintimefitness Рік тому

    Time to get Cooking 🍳

  • @ABHINANDAN272
    @ABHINANDAN272 Рік тому +1

    Jacob hutton left fitness culture??

  • @jeelani5530
    @jeelani5530 Рік тому

    ❤for🇮🇳😊

  • @mrshovelhead5096
    @mrshovelhead5096 Рік тому

    i don’t consider him e er being on gear lmao wasn’t it basically a test booster he took

  • @Houstonsrealestateteam
    @Houstonsrealestateteam Рік тому

    How you liking pickleball Steve?

  • @Hurinthings
    @Hurinthings Рік тому +56

    Love when dudes get off gear and rebrand as hybrid athletes to justify the downsize. Hell yeah stevo

    • @swoldiernation
      @swoldiernation  Рік тому +70

      Such an interesting comment, even when I was competing, I trained like an athlete- with one day a week of swimming or track work, one day a week of hot yoga. Rarely just walked on the treadmill. Clearly haven’t tried any of our programs.

    • @steveokinevil22
      @steveokinevil22 Рік тому +21

      This new training is very close to what Steve has done for many years. It’s comments like this that are just for attention and in poor taste.

    • @frosty0316
      @frosty0316 Рік тому +9

      He’s been doing programs like this for years…

    • @Hurinthings
      @Hurinthings Рік тому +3

      @@swoldiernation hell yeah beast

    • @vosscm
      @vosscm Рік тому +1

      I don’t care what he is lol he’s looking FINE and doing it right

  • @_7.8.6
    @_7.8.6 Рік тому

    Another “hybrid” athlete 🙄

  • @Vxndetta616
    @Vxndetta616 Рік тому +1

    Steve you the reason why i started my weightloss journey

  • @ghhufgtyhj204
    @ghhufgtyhj204 Рік тому +2

    what happened to all your muscle Steve Jesus christ .

  • @AceKinG2024
    @AceKinG2024 Рік тому +1

    Steroids on again. Add to that TRT. Ifeelsorry for this guy

  • @jacobfrancisgordon-france8252

    🔥👌