I am finally looking more muscular than ever, and your videos helped a lot. I started to exercise 4x per week in the gym, 75 mins approx. I increased daily caloric intake, and I am in the 8th week of following meal plan from OnlyMeal. In that period I gained 19lbs of pure muscle, no added fat.
An absolute weapon at 40! Congats mate!!
I am finally looking more muscular than ever, and your videos helped a lot. I started to exercise 4x per week in the gym, 75 mins approx. I increased daily caloric intake, and I am in the 8th week of following meal plan from OnlyMeal. In that period I gained 19lbs of pure muscle, no added fat.
I know how much is that hard, I did everything but I never gain over 5lbs... I will try meal plan from that website. thank you bro
Same age to the day as you! Stay young my man!
Pour la 1 fois j’admire tes vidéo par c que il y’a le système de changement de la voix 😉
Damn thats goals at 40
SWOLE
100lbs one arm chest work-out. Impressive.
Semangat, from Indonesia😊
Why didn't you do chinups before bench (Julius Maddox always warms up w/ back before benching)
Because he is not Julius Maddox
Did I hear new athete program?!!