This is How Our Clients Manage High Blood Pressure Effectively

Are you experiencing throbbing headaches, energy fluctuations, or heart palpitations? Don't ignore these signs - they could be pointing to silent high blood pressure!
Worry not! In this video, we're unpacking the essentials of managing high blood pressure with practical lifestyle changes that our patients followed!
Insights you can’t miss:
Learn how to identify the signs of high blood pressure
How chronic stress impacts blood pressure and simple breathing exercises that can rapidly lower it.
The truth about salt and carbs in managing hypertension, and the importance of potassium-rich foods.
The surprising benefits of hibiscus tea and other natural remedies, but always with your doctor's guidance.
The vital link between quality sleep and blood pressure regulation.
By embracing consistent lifestyle changes, countless of our patients have reclaimed their health, often reducing or eliminating the need for medication under their doctor's supervision. YOU can too! ✨
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Luke Coutinho is a globally renowned Holistic Lifestyle Coach in the field of Integrative and Lifestyle Medicine and a pioneering figure of preventive care in the country. His approach towards prevention and disease management revolves around four pillars of lifestyle, namely: Balanced Nutrition, Adequate Exercise, Quality Sleep, and Emotional Detox.
His online and global, personalized programs are known to help cancer patients in all stages worldwide. Besides cancer, his area of expertise, Luke and his team of highly trained integrative experts and professionals from the fields of medicine, yoga, life coaching, clinical nutrition, homeopathy, emotional wellness, and spirituality all work together to provide a complete 360-degree approach towards disease management, possible recovery as well as prevention.
Luke is also the founder of You Care - All About You, which is a community concept and has millions of ardent followers and fans with a deep intent and desire to build and rebuild themselves in all aspects of life with an emphasis on their lifestyle, health, prevention, and disease.
He has also co-founded You Care Lifestyle, a unique e-commerce platform that brings together honest, chemical-free, ethical, and certified brands and lifestyle products under one roof.
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For more tips and knowledge on health and wellness, follow Luke on Instagram and Facebook:
/ luke_coutinho
/ lukecoutinhoofficial
You can also tweet him at: / lukecoutinho17
Connect with him on LinkedIn at: / luke-coutinho-61478aa
To know more, visit: www.lukecoutinho.com/
Want to know more about You Care? Join our community:
/ youcare_by_luke.coutinho
Hashtags: #highbloodpressure #health #wellness #lifestyle #UA-cam #UA-camr

[@reetikasirhindi]

1. Breathing leads shift to sympathetic to parasympathetic and 10,20 to 30 low BP in numbers .
Slow inhale and exhale longer than your inhale ,belly breathing ,slow it down
2. Live life with faith,meditate ,pray ,pranayam.
3. Surrender to the things you cannot control
4. Exercise,move walk yoga lifting weight whatever,don't over exercise leads to hypertension. Balance is the key
5.spend time in nature
6.exvessive salt in junk , restaurant,sauces rich in sodium , less simple carbs more complex carbs reduces bp
7. Pottasium rich food , banana,dryfruits , potato
8. Hydration
9. Hibiscus tea
10. No smoking, limit alcohol
11. Sleep

[@robertwood9984]

Thank you! 👍

[@hematandon1149]

Always motivating . Love to hear you Luke .

[@AsiyasKitchen7]

Explained so well
Thanks Dr Luke 😊 .

[@prasanthr817]

Thanks 🙏

[@ace0829]

Thanks for the valuable information.

[@sudharajamani9151]

Great video

[@psyscooter]

Too good

[@jayjadhav5016]

Please start Hindi dubbed channel