Cardio Warm Up Butt and Thigh Workout - Warm Up Workout with Lower Body Exercises
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- Опубліковано 29 лют 2016
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Perfect start before I did a 10- min butt and thigh with no equipment, then a 25 minute total body with weights that was heavy on the lower body. Love the body part specific warm up!
Hi Kelli & Daniel! I've always wanted to tell you this (but never had the chance to) you guys changed my life and I can't tell you how much I appreciate it. Words can't describe my greatfulness so I'm gonna keep it short. Just know that you guys pulled one more person from the verge of suicide. And also thanks for leaving me sore after every workout!
Couple of more reasons to love & workout with FB:
-They always talk you through the workout and make sure you're keeping a good form.
-They are the best workout buddies.
-Their exercises are so fun that you never get bored and don't even realise that you've worked out for 45 minutes.
-They are so reliable and down to earth.
-They are so FREaAKING CUTE YOU GOTTA LOVE EM
okay im done fangirling
That was heart-warming. Keep going, you rock!
+Özgür Yavuzer Wow. That's hard to even wrap my mind around but I have to say, you are such a strong person. You might be thanking us but if you think about it, you're the one that did all the work in changing your life for the better. Thank you for the kind words, you have made my day brighter :)
Çok naziksiniz)))
You've done the same for me last year when I was going through a really rough patch. I can't thank you enough.
You are an inspiration, thank you for being brave enough to share that. Very encouraging 😊
Day 2 lol it's 2 years since I've exercised. Thank you for posting these workouts see you tomorrow lol
+coldaswinter2 You are going to feel so much better exercising again!
Good on you for getting back into it! You're going to be glad you did, keep it up and don't get discouraged by any set backs. You got this! :)
I would love to see a lower body specific stand-alone cool down to tack onto workouts like this. A lot of the cool downs are really heavy on arms or not thorough enough after a punishing lower body segment. Sure, I can cool down myself, but sometimes you just want to do it on autopilot.
I'll second that. Same with upper body. I'd love to see specific warm ups and cool downs for those type of workouts.
This is the second routine I've done and while I was doing it I realised I was smiling😱
I've been working out for a couple of years with different routines from different people and I've always hated it but now I was smiling;I was happy.
I already know I'll get the results I want because your routines are pretty awesome and I've never heard any complaints from anyone but now I know it will also be good for me mentally and emotionally because I enjoy it.
Maybe I shouldn't say this,since it's pretty soon but...thank you so much!❤
That’s amazing!! Keep up the work!!!
Somehow you guys made me like it. I like working out and though I've always been slim, I was not in a good shape for a young person like me. Now I'm getting fit and I love it. Thanks and good luck!
Loved this warm up / workout!
My first quarantine workout/warm up. Thanks Kelli, I really felt it. Saved ✅
I'm so addicted to you guys, I keep on checking my UA-cam every day to see if you have uploaded a new workout video. I love to workout with you guys especially strength workouts.
Just a warm up and Im already tired :P I have been slagging with working out like crazy! Now its time to actually get back to this :)
Thanks for making me love my body!
thank you for helping to make the world a more bootyliscious place.
just in time for my workout! thank you
Cool, I'll use this tomorrow as a warm up for my leg day. Thank you.
Yasss Kelly😀! I luv this workout warm up💪😀.
Did this as an extension to another mini workout which was all upper body: thanks for the practice!
Heart rate up and I’m all ready to jump into today’s lower body session. My legs will hate me afterwards. Wish me luck! #FBSweat Day 17 warmup complete! 26.05.2021
Thank you for the Great workouts. You really changed my life. I love you guys soooooo much. Keep up the good work.
I would love to see a series of videos for workouts during pregnancy guys! I want to stay strong all the way through my next pregnancy as I struggled last time and had a difficult birth, was out of commission for two months after 😯. Maybe a couple of different videos for each trimester or something along those lines would be really helpful. much love xx
Yayy onto more workout!!
Amazing workout thank you so much 🙏 💖
You spoil us! Adding this for tomorrow!
You guys are the best!
Thank you so much 💖 +FitnessBlender
+Nigar Asgerova ты че русская
Great exercises!
I'm a guy, 5 feet 9 inches tall......I initially went from 168 lbs to 161 simply by watching my intake and some mild exercise, after which I started doing HIIT and strength routines. After less than 3 weeks of FB workouts I dropped some more weight and I'm now down to about 155 lbs. Definitely going to keep this up, body fat is dropping nicely (went down from average to fitness level) and muscles are starting to show.
Love it !!!
That's amazing. Workout
Awwh this workout is complete , I did it Yess
Hi Kelly.. thank you for the wonderful workouts.. everyday I find another routine that I want to try out. I am 54 years old and feel better than I did 20 years ago mostly do to your workouts. I am wondering what kind of footwear you are wearing in this video? I am looking for shoes that are light for indoor workouts. Thanks a bunch
That thumbnail tho 😍🔥
Helps a lot
Great !
Thank you for this great warm up. My first in your channel.
Love it♥️✅
Hey! Can I use it this Warm up before my routine exercises for legs and butt, righ?
butt and thigh resistance band workout please, Thanks :)
+Maryam M YESSSSSSSS
I wish that video could be longer 😉✌🏼️
what would you say is the best butt/thigh workout you've tried that enlarges the bum?
Kelli and Daniel, I know that your workouts are meant for relatively small spaces like our homes, but what kind of exercises I can do if I only have outdoors to do them?
I've been working out at home lately and instead of getting leaner, my muscles get bigger. Please give me some exercises to get toned and lean muscle!!
Nice!
waw thank you
Hello greetings from Barcelona Spain. I like your channel. I just started with my channel.
workout complete
Muito bom
This video needs some love
Workout complete
new jump rope workouts please!!☺
many thanks
😘😘😘ooo...thanks .for u.......
love your body!!
my goodness!!!
Kelli should have said, "This Warm-up is complete!"
11/26/18 Used this as a warm up.
can you please more yoga video
Yaay first one to comment ❤️😍 love FB
+Rana Abudeeb Lightening speed!!
I was literally eating chocolates during this warmup
Its okay. Just don't eat more than 10- 20 of them, or you will get sick.
😍😍😍👍👍👍👍👍👍👍
Kelly getting thick ..I see 😍
I have an important question.. when are you going to make an app for windows phone? btw. I love you guys, you're amazing!
app for windows? For all ten people in the world who have windows devices?
+Frank Henry Well, for your information, all ten of us would love to workout on our phones, thank you very much!
If you think developing an app for so few people, then you don't understand business. You want to know why there are so few apps available for Windows? It's not economically feasible to develop for.
+Frank Henry Maybe you were not aware that 80 million people in the world use Windows Phone. That may not be as many as Android and iOS users but it's still something. And besides, times are changing and Windows Phone is getting more and more popular..
+Valentina Tucak they're not. haha
Hi Kelly, lately i have been experiencing kneecap pain. It is endurable but i'd rather not because i feel like it will worsen the pain... What is causing it? Because before i started FB, i have absolutely no pain anywhere..I want to give a 100% at my workout but i cant if there are workout that uses a lot of knee especially lunges :(
+Snow Yee i hope you went to a doctor about that...
est ce que ce exersice aide a grossir les fesses ??
Just asking, are you guys full experts? Sorry , I'm kinda new to you guys.
Soon 3 000 000!!! Worry about it more than own relationshipsXD
I know right?!
it already is
it already is
We going for 4 Million
Could you do a strengh video for abs pleasssseee i need one
yess I want more abs and upper body but kelli loves butt and thigh too much...I believe Daniel have loads of those ones...
+Diana Kunta We have so many abs workouts & of course more on the way! Make sure to use our site's search tool; just select "core" and there are hundreds of options: www.fitnessblender.com/videos Also keep in mind that some of those "butt and thigh" workouts that I love so much are often more functional & effective (or at least as effective as) any core workout. "Abs workouts" are not necessarily the smartest thing you can do for your core: ua-cam.com/video/6m604AOx4Nw/v-deo.html
Guys I'm in bad need for your consultation!! Please reply
I'm suffering from Amenorrhea & the doc said that i should stop exercising ... & I'm so depressed because of this so will pilates and yoga maintain my shape or I'll lose everything I've done ?!! Also can I return practicing your regular workouts after I get it back ??? Please reply
мало!!!)))
After I got done with this I got a cramp in the back of my leg lol
Advice plz.. i am 19 and my wieght is 52 kg.. i workout on my upper body every alternative days at home with a 15 pound weight. the next day of workout day i feel good and my body recovers. So can i do the workout every day ?? will the muscles get enough time to develop ??
Hi! Apparently, it's better to switch which body part you train every day. Example: leg day, then upper body day, then core, then upper body, then leg day, etc. Personally I'm sore after every single work out I do, so if you don't feel anything AT ALL the 2-3 days after your work outs, perhaps you should consider lifting heavier weights, do more reps, do a harder form of said exercize or work out for a longer period of time to make sure it's really working?
How can I gain weight the healthy way?
Kelli makes a video talking about what she did to look the way she does now. You just have to look for it
Okay， thank you!
is that good if i want to burn the fat on my legs ? not build muscels just burn fats .. is it ok?
+doaa zaytoon Building muscle is the BEST way to burn fat, don't avoid it! Here's my experience: ua-cam.com/video/r8dr9OwnJ-Q/v-deo.html
I've gained a lot of weight recently because of these pills I had to take and I'm ready to kick it into high gear! It's not very encouraging when you gain weight whilst you're seemingly eating and working out like you always do but I'll push through :)
+Mouza Al Mualla That's aggravating! Try to think about the working out & eating healthy in terms of what it's doing for your health. Forget the scale and go off of how much better you feel when you treat your body right.
+FitnessBlender It is quite frustrating! And I am working on doing exactly that, its helped me cope and not dig myself a deeper hole in terms of "getting back on the wagon", and I've also been feeling great since I've stopped the pill.
By the way, if you ever think of going international then Dubai welcomes you! Aha :)
I recently had back surgery & my balance is not that great. I asked my doctor if I can work out and he recommend it. I also gained a bit of weight and want to lose tummy fat.. I also want to get a bigger butt.. Any recommendations? Btw I'm 15 (:
*walking balance
Go on there website they have great workout plans
I'm 15 also, had a stomach surgery last year, for losing the stubborn fat would recommend working on abs and obliques, for a butt, squats, ski squats, jump squats
I did this 2 times and afterwards lied to myself that I'm gonna be so fit (I'm so done with myself)
Imagine where you bootybwould be right now???
Fitnessstudio
Workout
100 Push-ups Rep
100 Sit Ups Rep
100 Crunches Rep
1 Minute Plank
10 Heel Touches
20 Leg Raises
10 Flutter Kicks
25 Cross Crunches
20 Raised Leg Crunches
50 Pull ups. Rep
Is this a good workout for a 150 Pound 5'8 15 year old?
+Spahrtan Sounds intense but also a little over done, instead of 100 reps why not do the whole routine with half the amount of reps, but twice through with a water break in between? Other than that if your body can handle it go ahead!
+Elaine Z like do 50 push-ups and so on just cutting everything in half and then get water and do it again?
+Spahrtan yeah or even cutting it into 4 parts. That way you're still doing the same thing but it'll be less boring and have less of a toll on your body
+Elaine Z 4 parts would be 25 push ups at a time and that's a regular rep for me I don't think 4 parts would do much for me but 2 parts might help
Spahrtan well in the end, go for what you think will leave an impact without overdoing anything. So if 2 parts is cool then try it out
If I do there videos every time they post for however long it takes for them to post again will I lose weight. I want to lose weight without my mom knowing someone help. I'm on a secret diet. Don't ask why just help please
Please, don't fall into the "diet" state of mind. Just don't. It will set you up for failure, and you will soon end up in a never ending cycle of starving and binging. It always happens!
K&D also definitely recommend this, and always mention it in their videos: EAT! Eat anything, as long as it is unprocessed and good for your body. Don't go on a "diet", just eat like you think your body would like you to and you will feel infinitely better.
In the case of working out, I'm not sure what you need help with but working out anywhere from 2-6 times a week is the norm and is totally up to you. Don't overwork yourself (not more than an hour each day, more or less!) and make sure to not work out the same body part two days in a row, also make sure to have a rest day every once in a while. Since you said you're working out "secretly", I'm assuming you can't get to weights; in that case, l anything you can get your hands on that has weight will definitely suffice (ie: milk jugs, backpacks)! Strength train AND do cardio, don't just do cardio if you can. Most importantly, don't do this to simply lose weight, or you will never maintain after you reach your goal, do this for the sake of your body and your mind!
Hope I helped! I'm sorry my reply is so long but I just feel so strongly about making sure people don't go down the wrong path, good luck :)
I'd give up a limb just to spend 5 minutes as her gusset.
Well this was enough of a workout for my entire day LOL just kidding (not)
Just run up and down the stairs at differing speeds for 5 mins, that will do it too.
I'm so addicted to you guys, I keep on checking my UA-cam every day to see if you have uploaded a new workout video. I love to workout with you guys especially strength workouts.
waw thank you