TRACK: All-Access
TRACK: All-Access
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Tennessee aka 'Hurdle U' Workout
University of Tennessee's 400m hurdlers and quarter milers put in some work heading into the NCAA Outdoor Championships.
Editor's Note: The first two 300H reps are 290m not 300m.
*NCAA Qualifiers Featured:*
SR Ja'Kwan Hale (400H)
SR Rasheeme Griffith (400H, 4x4)
SR Clement Ducos (400H, 4x4)
SR Kyla Robinson-Hubbard (400H, 4x4)
SR Emmanuel Bynum (400, 4x4)
FR Christian Parker (4x4)
SO Javonya Valcourt (400, 4x4)
SR Brianna White (400, 4x4)
*400H Workout:*
3x300H (full recovery)
1x200H (women only)
*400m Workout:*
450m-300m (full recovery)
2x400m tempo (women only)
*The Socials:*
Instagram: trackallaccess
TikTok: www.tiktok.com/@trackallaccess
Twitter: trackallaccess
Facebook: trackallaccessFB
Tennessee T&F: vol_track
Переглядів: 6 632

Відео

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КОМЕНТАРІ

  • @SetSeven999
    @SetSeven999 19 хвилин тому

    If it stretches it becomes a bear skin

  • @henrybenjaminstoneking238
    @henrybenjaminstoneking238 32 хвилини тому

    SPF is not good for your skin as it blocks the Vitamin D production, which is necessary for health and you should definitely not want to lessen your hormones as a runner

  • @tomasschnorr5912
    @tomasschnorr5912 6 годин тому

    That’s on camera! Hahahahahaha

  • @user-jx1uk5zt4i
    @user-jx1uk5zt4i 6 годин тому

    Спорт, это то лучшее, что придумало человечество 😊😊😊

  • @WheeJones
    @WheeJones 11 годин тому

    Kerr has that nice long bouncy stride, you can tell he focuses on lower leg mechanics

  • @bigrunner6434
    @bigrunner6434 12 годин тому

    Jakob is doing double T and 110+ mile weeks to run 3:46. Kerr is doing speed work. I’m taking Jakob come Olympics. Easy.

  • @deezel3176
    @deezel3176 14 годин тому

    The one thing I notice is there is a lot of rocking side to side when they run, even when they start it looks like a football run instead of a straight line.

  • @johntron86
    @johntron86 18 годин тому

    Nbc announcers are the worst

  • @Nine-xo1qw
    @Nine-xo1qw День тому

    Больше удивляют ребята на первой дорожке бегущие когда интервалку делает чемп мира, ничего не смущает их)

  • @TorinTrotter
    @TorinTrotter День тому

    He’s not even tired 😭😭

  • @user-qj5xl4hy5q
    @user-qj5xl4hy5q День тому

    He's just gone from strength to strength now since winning the World Championship over Jacob. I'm excited to see them both competing against each other at the Olympics. Go Josh go.

  • @slightlysmilingface
    @slightlysmilingface День тому

    Somebody should tell Josh the instructions for that sunscreen: "spray liberally and spread evenly by hand 15 minutes before sun exposure"

  • @iceavelli7667
    @iceavelli7667 День тому

    Great coaching

  • @landonboddy5983
    @landonboddy5983 День тому

    4x400m hurdle relay medalist

  • @dmoshomo
    @dmoshomo День тому

    Love this! Keep up the great work Phi Track Attack!! #VFL Go Big 🍊

  • @israel_started_it_ALL_in_1948

    boutta take a nap

  • @efisgpr
    @efisgpr День тому

    Man's like 28😂

  • @kareemahfarmer5835
    @kareemahfarmer5835 День тому

    I really like this coach lol

  • @blainenewton7188
    @blainenewton7188 День тому

    Posting something of this quality definitely deserves a "like" and "subscribe" for sure... Thanks, guys, well done!

  • @blainenewton7188
    @blainenewton7188 День тому

    I'd love to see what he could do in an all out 400m or 200m... Anyone venture a guess?

    • @mertholomy8414
      @mertholomy8414 День тому

      200m? You can’t be kidding me

    • @king-qi2ks
      @king-qi2ks День тому

      Sub 50 for sure

    • @blainenewton7188
      @blainenewton7188 Годину тому

      @@mertholomy8414 Come on, man, get a grip. I didn't mean it in the sense that he should run it against world class 200m and 400m runners. I only meant it as wondering what he could do. Here, I'll venture my own guess. He could probably run 1:43 high to 1:44 low for 800m, so I'd guess he could run 46 high for 400m and 21 high for 200m. It was just a thought experiment, so take a chill pill... geez... smh

  • @itsjoe3109
    @itsjoe3109 День тому

    my fave part is when the coach who seems to consistently be pretending to be ben stiller in dodgeball drops his stopwatch

  • @EnvyTraxus
    @EnvyTraxus День тому

    that boy fit

  • @williamreynolds9643
    @williamreynolds9643 День тому

    I mean they have three hurdlers in the top 8 in the country 🤷🏼‍♂️

  • @tjones.21
    @tjones.21 День тому

    Tennessee is not nor have they ever been hurdle u

  • @terciosantana4697
    @terciosantana4697 День тому

    focused! love it!

  • @gabrielpons4613
    @gabrielpons4613 2 дні тому

    Good job Josh! I think Jakob misunderstood what Josh wanted to say (and always kindly). He only said what could improve

  • @zcoolster6927
    @zcoolster6927 2 дні тому

    Am I tweaking or not? How can Rasheeme‘s first rep be a 33.6? The 300mh wr is 33.7

    • @trackallaccess
      @trackallaccess 2 дні тому

      apologies, the first 2 300H reps are actually 290m. The clock stopped at the last hurdle instead of at 300 meters mark.

    • @andrewburke1185
      @andrewburke1185 День тому

      it's a bit short it looks like he's counting at the last hurdle so just short of true 300, prob 280 or 290 or something, and it's a hand time, so usually a bit faster :)

    • @markcullen2870
      @markcullen2870 День тому

      Also the 300mh WR is 33.26

  • @MrBeast-1
    @MrBeast-1 2 дні тому

    Tennessee isn't hurdle U but definitely 100m U - best from the USA have come from there!

  • @FollowTheLight-
    @FollowTheLight- 2 дні тому

    Hurdle U? Since when?!

  • @JoshuaDGeis
    @JoshuaDGeis 2 дні тому

    Running am I right

  • @lechef3878
    @lechef3878 2 дні тому

    Love the content. Also so much better without music!

  • @pierrejansenvanrensburg5211
    @pierrejansenvanrensburg5211 2 дні тому

    We used to use cones at 100m intervals and someone blowing a whistle on the required times... I guess professionals don't need that? Of course the led light stream would be the best...

  • @brendancave8865
    @brendancave8865 2 дні тому

    Kid named Altitude Workout Before Pre Classic Bowerman Mile

  • @user-bp9sb4ln9z
    @user-bp9sb4ln9z 2 дні тому

    josh kerr height?

  • @robinsuarez632
    @robinsuarez632 2 дні тому

    I think this might be the season that turns Jakob into a pure 5k runner. Other athletes are figuring out how to get the volume of strength work to compete with him aerobically while also being sharper/faster at the end of races.

  • @pbromka
    @pbromka 2 дні тому

    My gahhhhh 🔥

  • @seatownfan
    @seatownfan 2 дні тому

    He puts a lot power into the ground, that is something I need to work on.

  • @seatownfan
    @seatownfan 2 дні тому

    TrackAccess, all about the winners 😅

  • @mikezurzolo7813
    @mikezurzolo7813 2 дні тому

    If Kayley Delay has a million fans, I am one of them. If Kayley Delay has five fans, I am one of them. If Kayley Delay has one fan, that fan is me. If Kayley Delay has no fans I am no longer alive. If the world is against Kayley Delay I am against the world.

  • @Robert-um7tj
    @Robert-um7tj 2 дні тому

    Camera dude was cringey with his comments. Zip it bro. Mj's secret stuff? Dudes from the UK, doubt he's seen that movie.

  • @pipikatchusbaby
    @pipikatchusbaby 2 дні тому

    BEAST!!!

  • @tedallison6112
    @tedallison6112 3 дні тому

    I saw Steve Scott do 20 × 400 in :57 in the winter @ ASU, I was doing 6x mile 445ish,he keep whizzing by me like nothing....... shortly there after he ran 3:47. But........... Workouts don't always translate to equivalent hoped for time goals. In workouts yr always waiting to rest( that's the actual interval part) In racing bye ,bye rests..... it's pedal 2 metal 100% of each second.........

  • @JamesBond-ko4nt
    @JamesBond-ko4nt 3 дні тому

    Of course he wears socks in spikes 🤣..it's like Luffy and Blackbeard

  • @melons6709
    @melons6709 3 дні тому

    he makes 4 min mile pace look like a jog

  • @Meechooilka
    @Meechooilka 3 дні тому

    moral of the story is. he is so effing HOT! I can give him my Diamond League Trophy anytime!

  • @liamroche1473
    @liamroche1473 3 дні тому

    Good call. :)

  • @direx364
    @direx364 3 дні тому

    Слишком рано набрал форму.... Вряд ли удержит до Олимпиады... Вот там его Норвежец и покроет, как бычок тëлочку! 😮😢😅

    • @Meechooilka
      @Meechooilka 3 дні тому

      не, не, как бычок телочку его покрою я :) Ингебригтцкскткскену нечем

  • @joelbernard6347
    @joelbernard6347 3 дні тому

    I like the 600. Go out hard then settle in. Then “kick” with a short rest 200

  • @walshm__5
    @walshm__5 3 дні тому

    His last 600 in 81 was exactly what he did @ Bowerman. Impressive