Hello mam actually mera work pure din baithne ka hai main 11-12 are work hai sitting ka Maine kaise workout Karu meta weight badhta he ja rha hai what should I do
@@Jyotisingh10779 indian weight loss diet by richa...ye UA-cam page hai ..whn recipe h kaafi saari...wo recipe bnati thi...or ek time khaati thi din main...or 2 cucumber leleti thi evening main agr bhookh lgti to 8 bje se phle phle
For ur kind information,American heart Association has suggested sugar intake of 6 teaspoons or 24 grams per day as a safe dose..Jaggery and sugar have almost similar calories.I happy eat sugar with my Chai or coffee and still lost weight..It is all about workout and active lifestyle..Even renowned dietitian,Rujuta Diwekar has told in details about it.Pls be a certified dietician or nutritionist before such gyans and rather dn misleading people
Didi weight gain pee video bnadooo 🙏🏻🙏🏻 mai apkoo itne saloo seee follow krr rhe hu hmeshaa meraaa ikk hii svall hotaa haii ki weight gain kaise kre orr seroulyyy weight gain ho .. Meraa scehdual bhi bhot bussy hai butt muje weight gain krna haii.. Hmeshaaaa ristee daroo, friendss see sun sun krrr paaaakkk gye huu ki tuumm kitnii ptlii hoo 🙏🏻🙏🏻🙏🏻 plsss didi btaa doooo
Weight gain walo k liye tension ko side rkhkr Khali bethhe time m ye sochna h ki kya khaye aur bs bnao aur Khao tassali se aur tension free rho bas auto matic health aur weight dono acche rhenge
Hlooo ....just remember you need to workout to lose fat and diet is also most important but its all about calories intake and calories burning just reduce your calories intake by 200 and workout almost 30 min cardio or yoga🎉
That last tip i follow most. I take breakfast at 11 am and dinner at 11 pm😂😂
same mai v subah 9 bje breakfast krte hu or raat m 9 bhr dinner
Fact:Ye jo pic thi before wali vo pregnant wali thi aur ye ab ki h😂
Thanks for 1.3k like❤
@seemamaurya5602tumko jada pta h tum uske ghr m rehti ho 😂 madam ...g camera k peeche log or hote h aage or
😂😂😂😂😂
😂😂😂
Pregnancy ke baad patle todhi rehte hain phir...
Unke channel pe jaake dekho zara sach mai weight loss kia hai dude..
@seemamaurya5602lykin eska husband to mota hi hh na 😂😂😂😂
and most important is the consistency
🥲
Well fasting and skipping meals worked for me, also i do some workout once a week which helps me for strength 🙂
Radhe radhe maam
Weight gain krne ke liye tips de dijiye ma'am plz
Ur skin is mind-blowing ❤
Filter babu bhaiya filter😅
Filter nahi light @@gagfeeyhsjsjsjskuajaak
Di helthy rehne ke liye koi diet suggest karo naa
Aap apne hair wash kaise karte hain please comment
Di weight gain par bhi video bnaiye
Didi please weight gain par bhi koi vdo banado
Thank u so Much itni acchi tips batane ke liye aisi aur please
Bahot correct information hai.....most helpful ❤
Hello mam actually mera work pure din baithne ka hai main 11-12 are work hai sitting ka Maine kaise workout Karu meta weight badhta he ja rha hai what should I do
Butter milk main kya Mila sakte
Salt 🧂 use kr sakte Hain kya didi
Weight gain tips dijiye plz🥺
Di plz koi drink btao aur jo saman kitchen mein available ho wahi plz
Phytika ka let it melt kya brest feeding mothers le sakti hai.... Plz reply ❤
Di wheight gain ki video bhi plz plz❤❤
Face glowing bnane ka video bnao❤
Teenager green tea pii skte h ???
Pls reply
Maine b 12kg weight loss kia.. without workout..or sbse interesting baat ghee ki quantity mene badhaai or thoda bahut apni diet ko change kia.....
Kaise kiya di apne
Please explain
@@Jyotisingh10779 indian weight loss diet by richa...ye UA-cam page hai ..whn recipe h kaafi saari...wo recipe bnati thi...or ek time khaati thi din main...or 2 cucumber leleti thi evening main agr bhookh lgti to 8 bje se phle phle
@@neetulove2039 thank u di♥️
Make longer videos 😊
Wait Gain Ke Bare Me Bataiiyr mam
After weight loss strach marks ke liye kya Kiya tha??
Mam pimple ka liya bhi kuch batao
Workout or quantity and balanced diet is must
Please give weight gain tips
Thank You Miss Aur Miss Aur Bhi Weight Lose Tips Share Karein Please 🥺
For ur kind information,American heart Association has suggested sugar intake of 6 teaspoons or 24 grams per day as a safe dose..Jaggery and sugar have almost similar calories.I happy eat sugar with my Chai or coffee and still lost weight..It is all about workout and active lifestyle..Even renowned dietitian,Rujuta Diwekar has told in details about it.Pls be a certified dietician or nutritionist before such gyans and rather dn misleading people
Di apki short black dress bahot achi h link do n
Green tea le shkte hai kya?
Skipping meals is big help and avoiding dinner and anything in night is best way to diet
Di pls weight gain ki tips dedo na
intermittent fasting me pani bhi nhi pee sakte hai kya
Mam plz weight gain k liye kch bataye
Didi weight gain pee video bnadooo 🙏🏻🙏🏻 mai apkoo itne saloo seee follow krr rhe hu hmeshaa meraaa ikk hii svall hotaa haii ki weight gain kaise kre orr seroulyyy weight gain ho .. Meraa scehdual bhi bhot bussy hai butt muje weight gain krna haii.. Hmeshaaaa ristee daroo, friendss see sun sun krrr paaaakkk gye huu ki tuumm kitnii ptlii hoo 🙏🏻🙏🏻🙏🏻 plsss didi btaa doooo
Didi weight gain ke bare me vi kuj btao
At least 20% exercise is a must to lose weight. And 80% is your nutrition or what you eat. I lost 13kg by following the same.
How long did it take it sis
Apne c section ke kitne din baad se weight lost karna start Kiya tha kindly share..
Sorry mai last wala follow nhi kar sakta kyu ki meri mummy 9:00 pm ko khana banati hai.
Iese koi problem to bhi hogi?
Thank you so much❤🙏
Di can we take rice in our weight loss journey...
didi raat ke 9 :00 clock me dinner kar sakte hai kyan?
Di please aap kuch tip wieght badhane ke bata do please mai bahut kuch khati hu lekin mera weight badh hi nahi raha
Sis Meri job aisi ha mujhy rat ko jagna parta ha pori to ma rat ko Khana ni chor skti kia fast din ma krskti hon
Didi weight bdhane ki remedy btao na please 🥺
make video on weight gain
Dhagedar Mishri kha sakte hain kya??
Can you suggest something for strech marks
hamara to din mai 1-2 meal mai hi pet bhar jata hai itna kaise khaye ge ham 😂
agar ghar ka khana kha k bhi weight badh raha h toh kya kare didi
Di face fat reduced drink btaiye please 🥺
Di me hostel me rehtii hu toh hostel me jo milta hai bo khana padhta hai plzz hostelers ke liye koi diet btao plzzz diii😌
True
Kya app muja suggest kr skde ho ma kya use kro
Dee if multi drain chapatis not available
Best cream share karo all skin type
Didi more kese hote hai iske bhi tips dedo plzzz😢
Didi what to do when your hair volume sudden decreased in 1 year...Is there any way to get hair strength nd volume back like before
Go for PRP treatment.. it works 100%
Weight gain walo k liye tension ko side rkhkr Khali bethhe time m ye sochna h ki kya khaye aur bs bnao aur Khao tassali se aur tension free rho bas auto matic health aur weight dono acche rhenge
Waight gain video plz
Thank you so much 🥰
Can we drink during intimating time?
Ye sab tips thik hai but dont say bina gym bina workout
Weight gain tips plz
Waight gain tips please dii
Is intermittent fasting good for teenagers?
Din mee 5 bar khabi mat khayeee.. Usse apkaa cravings aur bar jayegaa... My personal experience❤❤
I think din me 3 times khaana is ok for health
Weight gain k liye koi tip do yar
Didi weight gain ka bi btao na plss 🥺
Okay dear thank you❤
😊😊😊
Didi hypothyroid ke bare me kuch boliye please
Sb dieticians bane hue hai tabhi dieticians ke pas koi ja nai rha ajkal😂
Hlooo ....just remember you need to workout to lose fat and diet is also most important but its all about calories intake and calories burning just reduce your calories intake by 200 and workout almost 30 min cardio or yoga🎉
Exercising is very important
Mam I'm 35 years pls tell something to uplift lip corners pls
Waight gain ke liye bataye❤❤❤❤❤
Mam apne kitne din me ghataya bajan apna
Thanks dii ❤😊
Thank you so much ❤️❤️❤️
Thank you 😊
Paani ko grm kr k peeny se wait km hota h kia morning me breakfast se pehly ????? Plz sb apny experience share kren
Can we eat dikhat Desi kand
Good 😊😊
Thank you dee❤❤❤ your really inspiring
Di dabal chin ke liye kuch batao plz 😢
Diiiiii thigh kam kaise kre please bta dooo😢
Mam mera yahi routine h...but still mera belly fat kam ni ho raha. Everyone is suggesting about workout 😴
Ma'am agar ham subah ke 9 yaa 10 baje breakfast karte Hain to
Di Mera weight acchank bdne lga h hair fall and acne ane lge h Kyu plz btae
Gain karna ki tips batao
Thnks ❤
Thanks so much ❤❤😊😊
Thank u di
I don't understand why its important to loose weight...why fat people can't remain same...untill they are healthy
Mine weight 115 and just 15 years
To be healthy and beautiful ( I didn't mean fat people are ugly but being slim embraces your features)
@@Charanya_BTS_ARMYgirlbeing fat leads to many diseases specially if your suffering from obesity
Yeh teenager follow kar sakte hain?
Please few tips for increase height without exercise
Agree
Weight gain ke liye kuch batao yaaar
Didi mujhe apna weight Kam nhi kar na hai belley fat karna hai uske liye kuch tip batao
Jese ho waise khush raho