A 2-Week Low Sodium Diet: Can I Live On 1 Teaspoon Of Salt Per Day? | Talking Point | Full Episode
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- Опубліковано 7 бер 2021
- Singaporeans consume almost double the recommended amount of salt a day. What is it doing to our health? Host Rai Kannu discovers the hidden salt in our favourite foods, and finds out what happens to our bodies when we cut back on our daily salt intake, by going on a low sodium diet for 2 weeks.
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If you go one month without absolutely no salt at all you'll appreciate the individual taste of all foods as they are supposed to be eaten
I'm suffering from heart failure after a major heart attack and keep my sodium under 500 mg a day. I average from 280/310 most days. I've been doing this for five years since my heart attack. This means I eat no salt or anything processed with salt in it including bread. I also stay away from high sodium veggies like beets and celery. It isn't easy, but it is doable. Am I suffering from low salt? Nope. In fact my skin is clear and smooth and many of the wrinkles have disappeared. When I go walking with my neighbor during the summer the small bugs land on him to lick the salt in his sweat, they don't land on me at all. My blood pressure is now normal, my hearing and smell have also improved.
You're overweight right
What food did you eat with low salt ?
@@lutze5086why are you so rude.
But beets help lower bp and celery
I thought they were gonna torture Steven again lol
They should try the diet for diabetic patients man. Sugar is in every single thinggggggggggggg
probably easier than low sodium.
Agreed! Need to raise more awareness of this!
Maybe steven should try that after the boba diet
@@autisticautomaton much harder than you think, sugar is in everything in different forms. stevia, xylitol, sucrose, glucose, fructose, corn syrup, etc.
No disrespect I have Chronic Kidney Disease. I have to limit sodium, phosphates, potassium and protein.
I just had a major heart attack at 43, I’ve been on very low sodium diet for a few weeks. Thankfully I had spent some time learning how to cook and season food. That has helped me cook better food with little to no sodium. Herb marinades with chicken are a life saver. I am watching this video thinking. Yes it’s absolutely killing us, I almost died and also feeling every bit of your pain!!
get well soon!
You should make that skinless chicken because the skin is where all the artery clogging saturated fat is.
i am having edema and alot of difficulty breathing.. im going to have to make a change before i am past making changes myself.
Sane here
Before I finish this episode ( and I'm going to), you cannot escape salt/sodium without preparing foods yourself.
Very much that, I’ve reduced to an actual low sodium diet (1000-1500mg / day) and it’s only been achieved by ditching the store sauces, pre-prepared foods and so on.
Not tasteless, learn to use your spice and herb rack effectively
Every doctor I’ve ever been to, preaches the warnings of adding salt to your food. None have ever mentioned processed or fast food being a problematic source of sodium. I finally started looking at the information for myself, and it was a panic inducing eye-opener.
I have always, cook most of my food, because I enjoy cooking, but I love my fried chicken, but that one I buy from KFC and I eat like 2-4pcs almost everyday, but I am still low blood pressure and low blood sugar. My doctor told me to eat more food that are high in sodium, so I told her I eat fried chicken everyday, should I eat more? She said no. But I hate sweet food
@@korenwolfster do you ever eat out?
I have a PH and should be limiting my sodium intake but i find it very hard to give up restaurant food. They are unfortunately the worst offenders for salt
I have given up eating anything with high sodium, high in sugar and saturated fats. My hypertension is now under control. What tipped me off, was the major headaches after consuming soy sauce with foods or consuming chocolate. No more Indian, Thai, Chinese and fatty foods for me :(
Low sodium diet is stupidity.
You made drastic diet changes, the effects could be entirely independent from some of the restrictions. And chocolate gives you headaches... Alright
Good for you Amen.
@@geo28188 why?
I have an unquenchable thirst after eating any food with added salt now like pizza cheese soy sauce wings cooking wine etc.
I feel like no one understands what it is for me to live a low salt life for my kidney's. Their general response is always 'I barely add salt on my food' which just makes me go mad. It's so much more than 'adding salt on your food'. This video explains it so well, so thank you! Will be sharing this.
I was just told to go on a low salt diet for my kidneys. Do you have any tips on how to start, it does feel overwhelming
@@jackiecambell7543 I'm also on a renal diet - for me it's low salt, low potassium, low phoshorus, low protein, and honestly, no huge intake of any vitamin/mineral, so very little nutritional yeast if any, etc. I find the Dash brand herb/spice blends helpful,, as well as any store brands the places we shop might carry, and any brand of granulated garlic. We make our own bread, our own tortillas, all unsalted. And while it's extremely bland to others who do eat large amounts of salt, and I admit that I miss soy sauce soooo much, I've gotten used to it. :)
I know exactly how you feel as I am in the same position.
It’s the most socially isolating diet of all, I find it stricter than veganism, or “pure” carnivore,” but it is the one that put my blood pressure in normal range. I just think of food with over 6% of daily sodium as literal poison designed to kill your, and I do get really weird symptoms from high blood pressure.
The moral of the story is when you eat a low salt diet , you have to exercise to take out some salt in your body . But eating no salt is also bad for health too as you exercise . The doctor never say he needs to exercise to reduce the salt intake on his body and a balance diet for high blood pressure is very important . Taking too less salt may increase heart disease .
his regular salt intake was not bad from the beginning so the no salt diet was not beneficial for him. it left him with no salt intake and our bodies need SOME salt or we can whack the body.
Well im down 22lbs from my HW from starting salt free. I avoid high salt foods and fast food and im feeling fine. I feel so much better eating a meal now. I felt terrible after eating fast food
I love these episodes they re not only informative but entertaining. Thank you for having on UA-cam as I am in the USA
The secret is making sauces from fresh ingredients. My blood pressure is high and I've been looking at different sauces and spices and vinegars make a difference. You can also use Greek yoghurt as a substitute for cream and coconut milk. Exercise is also important to keep BP in check. I was expecting the video to be a 2 week meal plan, but this was a good video still :)
As someone who almost died a few months ago from extreme hypertension, water retention and heart dysfunction I feel very lucky to have the chance to now eat food that I cook myself using the best low/no sodium ingredients. I love to cook with tons of various spices (the kind with no sodium in it) and I feel my dishes have never tasted better. Too much salt is an illusion of good taste. Now when I eat something too salty it really tastes disgusting and cheap. I now follow the guidelines of the DASH diet (against hyper tension) and the objective is to eat less than 1500mg of sodium per day. Not easy given the food industry is completely out of their minds with salt, but very doable when you take time to cook your meals with the right ingredients. I feel like I'm really tasting food now for the first time in a long time and I love it. It really helped my condition get better.
The challenge in keeping to a low-salt diet is like keeping a keto diet at the hawker center.
That why I cook at home :) ( I am 14 )
@@joeyyew4144 same lah
But I usually just don't measure
But I think good food is better for your body since good food = happiness and happiness can cure diseases
My recommendation to reduce sodium intake is to add more spices like chili etc. I'm also 14 so yea I'm reducing my sodium intake little by little
Greetings from Indonesia
Keto is still workable. No salt is impossible
i mean, you could techno wash your food with water like a raccoon if you’re worried about it
I have a problem in doing a low carb meal too with budget except for mixed rice by removing rice and Yong tao fu soup. Seems that Yong Tao fu soup may not be healthy judging by the unhealthy revelation of fish soup here. I hope one day I have my own kitchen. I once dislike mom’s cooking now I just long for just simple stir fried Veges. I can get vege from mixed vege but it is always those few veges. And there is the worry of they didn’t wash properly and remove the pesticides.
This is my day every single day and will be until the day I die. I can't have more than 1500 mg of salt per day to control and maintain a good blood pressure. I went from 149/90 blood pressure to 132/83 in a year without medication.
One teaspoon of salt is not a low sodium diet, that is over 3000 mg a day. Low sodium is suppose to around 1250-1500 a day.
Algorithm works so well!. This video pop out right after my cardiologist told me to take low sodium diet 😅
Where is Steven? Steven having a break from these diet?
Too much bubble tea la and he is also in the midst of intermittent fasting
Hahaahhahahahahha
He had chicken diet but maybe you've watched it
@@bluejaypaul2816 oh I watched the chicken one alrdy
i have seen a kid around 15 years old in California at universal studio pour a packet of salt on each slice of his pizza hut pizza them guys are mad
When I was young, my mum always ask me not to drink the soup from my soupy meals. She said the soup is not healthy, I am in awe of her wisdom now as I often take soupy meals but didn’t touch the soup.
I have had hypertension, and major bypass and valve surgery, but the primary indicator for me was several bouts with congestive heart failure. This was fluid buildup around my lungs, and made breathing very difficult. This was all the result of eating what I like and not paying attention to the sodium levels in my food. They can drain off the fluid with Lasix, but I have to find a way to eliminate the salt as much as possible and that has been a big challenge for many of the same reasons mentioned in this video. I've had CHF 3 times, and never want to go through that again. Salt is like kryptonite for me, and I know that everyone is different, but I wish that food producers would find ways to subsitute salt with natural seasonings.
You had chf and it went away?
@@paulrobertson9617 The fluid went away with Lasix and breathing restored. The only way to keep it away was eliminating the sodium in the diet. So, no it did not go away, but I can manage it.
This was great information! Thanks for sharing this!
In an area of the world with about a million spices I don't think it would be that hard to live without salt. The combination of acids and heat make a great salt substitute, citrus juices and vinegars plus all the spices.. why do some people think that if you aren't allowed to have salt you can't have any other seasoning?
It isnt just about how you season your food. There is hidden sodium in nearly everything, if you start looking at the nutrition labels. Not to mention restaurant food which is very high in salt, even if your ordering the "healthy" options
Entertaining and informative. Thanks!
I really enjoyed this program. Thank you so much for sharing it!
Steven- 1 month of 3 cups of bbt per day followed by intermittent fasting
Rai - 2 weeks 1 tbsp salt per day, what is the follow up gonna be?
I enjoy watching such programmes on talking point!
Really great video and very informative
I nearly spilled myself over the aisle when I rolled over to the soft drinks section and found out the sodium level in pepsi. Mothaf-.
I believed it now, had a stroke and thank God didn’t change my body but it was a warning and now learning to eat healthier and lost weight and blood pressure went down and it used to be 180/94 so much heredity from folks😔thanks🤓
What is your BP now?
@@shanereiter2542 120/64 and I’m retired, cut back on sugar, fat and salt
@@lindafaber2693 oh wow! So there's hope for me too!! That is an incredible change 👏
You lost weight, the salt reduction is not the significant factor
@@lutze5086 You are tiresome & completely boring.
Love these series
Great video! Good job!
I love the talking point series its so interesting and definitely v informative for everyone
I have Menieres Disease, an inner ear disorder. To reduce the symptoms, vertigo, I follow an extremely low sodium diet. I intake 300mg sodium per day. Initially, it took about 6 weeks for my palate to become accustomed to the low sodium diet. I have been on the loso diet for 3 years.
You and I have the same disease. How are you able to only consume 300mg of sodium? My ENT told me no more than 1000mg and I'm finding it quite a challenge!
@@maestradequimica6489 I eat a lot of loso veggies, plain rice and pasta. I use Mrs. Dash products and loso hot sauce to add flavor. Herb Ox also makes a noso chicken bouillon. Many of the loso options are high in potassium, this is not good if you have kidney issues. Thee are also Facebook groups for Menieres. The members have great suggestions for recipes and new products.
Omg I have the same issue and that is why I’m here
I have Menieres also, salt is a trigger for vertigo big time. But I wouldn't ever recommend anything less than 500-600 mg a day, too low sodium can also cause very bad things also!
THE BEST I'VE SEEN THANK YOU
This is such a helpful video
nice informative video. Thank you.
I have high blood pressure and I try to avoid eating outside especially soupy dishes which contain msg, sodium. When I want to eat it, I'll just eat the noodles I will never drink the gravy. I am also sodium sensitive. I can't even eat Maggie mee without feeling weird or potato chips for that matter or any canned food. Even when I wanna eat peanut butter, I look at sodium content. So I will buy high oleic peanut butter which only have one ingredient which is peanuts contains 3mg sodium only which occur naturally. Even nuts I will buy no salt added. Even when I wanna eat mcd fries, I will order unsalted. I try my best to eat low sodium food. All those fish balls, fish cakes, mala, Yong tau foo all this is full of salt.
Maggi meet and other instant noodles soup mix are lethal.
They are just salt and loads of MSG, no nutritional value
Wonder how people consume it not realizing what they are in for.?
Generally, going out to eat is almost a guarantee that you will consume too much sodium. The average customer generally want food that are tasty, cheap, and fast. So restaurants will end up frying, using lots of sauces and oil, etc.
Just discovered this channel.........really awesome, well done.
Good correspondent. Fun and clear in speaking.And those involved in the video making and conceptualization
great video thank you
I recently got put on a low sodium diet after being admitted to the hospital for heart failure as a 23 year old. It has been a rough transition from eating basically whatever I want to this low sodium diet.
I can relate. I can't have any salt at all. It's life changing that's for sure. Worst thing ever is at least for me there's no cheating. Just all but sets my heart off. Haha. Sucks miss the salt hmm.
i'm turning 21 soon and have been obese my whole life and started experiencing chest pain and palpitations since last year along with extremely high blood pressure (180/120). i'm starting a low sodium diet for this reason.
@@fidgetyhuman what. The problem is obesity not SALT
Yeah it's rough. I have hypertension at 28 years old. The only good thing is...salt free food sucks so I eat less haha.
I love how the Indian Singaporean and Chinese Singaporean speak the same accented English. I love it
Excellent.
First of all I really really appreciated your journey...your honestly about not liking the foods you tried without salt. Amazing your transparency.
Honestly too..I'm seeing that Salt substitution is not good either ...especially especially if you have ANY kidney issues.
I love that the lady lady said it's better to just enjoy vegetables in their original state. I believe everyone knows that anyway to be truthful.
And I loved that you kept going back and having your vital checked with the Dr.
I do know we have to have some salt. BUT the VERY BEST WAY, in my opinion,
If just to stick with the daily requirement.
I think I'm going to do that.
Also one lady Dr. Said use lemon 🍋 juice, orange juice, lime juice and garlic. She showed just getting it already minced in a little jar.
I do know God made food the very best and only way to eat right. Vegetables and fruits and nuts in their original states.
The cooking shows and chef's honestly, have wonderful dishes but truthfully, again. ..only my own opinion, they're evidently not concerned with ppl's health..some of them.
They just love to cook. And I don't necessarily believe they are just in it for the money.. don't of them. I just believe they love to cook.
And we all like to watch them and even fix their recipes.
Anyway,
Thank You Again Sincerely for your video. I'm passing it in to ppl.
It's not easy but with some effort we can lower sodium. I or my wife just prepare my own food. Only use garlic, onion, pepper/lemon pepper. No white foods. It's crazy how much sodium is in everything. Even wheat bread lol. My workouts suffered at first bc I'm low carb/sodium/caffeine but I'm good now. I've lost a little strength but I'm maintaining as best I can
This was very informative! I am 65 and I stay in great health, and this was very eye opening for me. So today is day one No salt in anything and reading all my labels.
Thankyou for the video!!
Vinegar is great on lots of dishes and has zero salt.
Basically need to cook food to cut down salt. Use natural herbs instead. Another way is boil bones and vegetables i.e. leftover root and peel of vegetables and use the broth to cook yr food. Freeze yr broth in ice cube box. Take 1 or 2 ice cubes to cook.
I have been on a low sodium diet for about 9 months now and it sucks. I love salt and The way it makes my food taste. It doesn’t have to be salty just have a good flavor. I haven’t been able to find a good substitute yet. I stick to it because with me it’s that serious but it is hard.
Onions, lime juice and vinegar help me with flavor too.
The title should be changed to “Is our sugar intake killing us?”. One of the best measures of insulin resistance is if you are salt sensitive. Consuming sugars is associated with insulin resistance, which causes the kidney to retain sodium resulting in high blood pressure (BP). On the other hand, if you reduce or remove sugars and refined carbohydrates in your diet, the decrease in plasma insulin concentration will stimulate sodium excretion by the kidney, resulting in a lower BP. Salt is not the culprit. Sugar is. The two-week low salt diet without lowering his BP indicates that Tai Kannu is metabolically healthy.
yes, I have always craved and eaten so much salty food like friend chicken, but I was always low blood pressure, but I don't like anything sweet. My dad was diabetic so no sweet in the house growing up except for his diabetic cookies which I bake for him, because my mom told me to make from a diabetic cook book, and still she wants me to use half the sugar in the recipe. I can't eat anything commercially made, because they all taste super sweet to me. I try to eat some sweet food, because I am also hypoglycemic
Amount of salt to be consumed depends on so many factors. People living in cold countries do not sweat, do not drink water,do not consume enough vegetables. But people living in tropical countries sweat a lot and drink lots of water. So if they eat so much less salt they will get into lot of health issues. No always low salt is not good and one formula for everyone is not possible.
Yes, you are correct. I have always like eating salty savoury food, and have no desire to eat anything sweet. I would only take a bite or two to taste any sweets, which toy sister's amazement, she always tells me that I am wasting a cake by taking just a few bites and putting in the fridge to be eaten later on or the next day with few bites again. She would throw my slice of cake away after 5days, because she thinks it's stale and just taking up room in the fridge. I was always low blood pressure all my life even when I'm pregnant so the doctor would tell me to eat food that are high in sodium, but cook salty food my family always said that my cooking is salty to their taste and when pregnant I always crave protein and salty food like friend chicken and stake. I would eat 2- 4 PC's of friend chicken everyday, but I am still low blood pressure. I realized that I used to work so much 14- 16 hrs/day and I was always sweaty so sweat all of the sodium. So me craving so much food high in calories and salty because my body needed it. I would eat two plates full eight times a day and people think I am starving myself. I am also very muscular for a girl and never step foot in the gym. I don't snack though, I just eat a well balanced meal, with mostly protein which could be fried chicken everyday and salad and carbs
I have Addison’s Disease. Unlike normal people, I can’t retain salt in my body. My sodium levels are always low. If it dips too far, I get dizzy, became nauseous, and vomit.
As a salt-lover with hypertension, I’m low-key jealous.
I have secondary adrenal insufficiency (likely caused by one of my meds, don't know which one but potentially hydromorphone or clonazepam), dysautonomia as well as insulin dependent diabetes and malignant hypertension (hypertension that has caused damage to end organs, in my case eyes and liver).
So I have to eat a semi higher amount of salt while at the same time monitoring my blood pressure and heart rate.
Wonderful contents! 1 teaspoon could be enough! I'll apply these🥳
I dont know why i havent looked at salt free dishes on UA-cam sooner. Ik how to move bc my dad had high blood pressure. Im still at rusk for it. Im losing alot of weight bc i dont enjoy food so much anymore. Im now realizing Not eating isnt any better than eating too much salt. Ty for this video.
The extreme challenge is for every person to live with zero tablespoon of sugar & salt per day
u need salt in ur diet, sugar however is not necessary
@@BeautygyaanBG yes, but not the processed table salt, there is naturally occurring salts in tomatoes, celery and many other fresh foods. No one needs table salt or sugar both are horrible for us. If we eat properly we get enough of both in our fresh whole foods.
Being diagnosed with secondary lymphedema ( not born with it ) I really have to limit my sodium intake , it's surprising the foods that contain sodium.
after my dad got stroke bc of hypertension, my family started a low sodium diet. It's difficult at the beginning but along the time I got used to it, to the point that i began to tastw food with normal salt is too salty for me. We stopped that diet but since now i began to develop hypertension problem too myself (we have history in the family), i need to start doing it again and i think i wouldnt mind as much.
What about ikan billis, dried ikan kembong, tenggiri the indian preserved yoghurt chillies?
They are loaded with tonnes of salt.
Good job,I like your videos it's very helpful.I'm doing also a diabetic and low sodium diet.
The key is using herbs, (fresh and dried). Simple solution.....🙂
I enjoyed that more than the food on the menu!!
If you're a Talking Point correspondent, prepare to be a guinea pig of your own episode :p
HBP is not a single salt prob, and diabetic also not a sugar prob, stress, environment, lifestyle contribute.
Good video
Because we sweats a lot due to hot weather
So basically, low sodium diet is good if you are young and want to prevent getting high BP. But once you get high BP, it is too late to lower it via low sodium diet for if you try to do that your aldosteron level will increase and your blood pressure will remain as before?
If you cant tell the difference between the lower sodium and regular sodium food, that just show how average the food in Singapore are.
I actually have to eat 0 sodium or I have heart palpitations and irregular heart rhythms. Miss the salt even just a little bit sets me off so I literally can't have ANY salt. Lol changed my life for sure. Take care of yourself before your body fights back and than you 0 choice in the matter.
Eat food when it's cooled, that's the real saltiness and sweetness. Not hot or cold.
After eating no added salt for a long time, salty food is very noticeable
I believe potassium ratio to salt shall be optimal to control
Use msg, it’s less sodium and highlights flavor. Plus, it just has a bad rap. It’s not actually bad for you.
My taste buds have become sensitive to salty food since my wife reduced sodium in our meals. Sometimes i say the food is too salty, she said not really.
It's quite normal
I have tried not adding any salt in my home cooking meals for a few months by putting herbs likes rosemary, thyme and pepper to bring the food aroma and it helps my body to reduce water retention. Also don't forget MSG is also bad for health when eating out.
Could having a big belly as a female mean that I have sodium or water retention?
living in a hot climate like Singapore you would actually need salt to stay hydrated!
Use Only Turmeric ingredient in place of salt
Except if you sre in very hot Florida working outside. Some sslt if you are not a salt crazy person. It helps retain water snd when you are sweating heavily it can be a good thing. Depending on your dirt, physiology and habits.
Potassium salt.salts.. just discovered Potassium salts......
Learning about the sodium/Potassium exchange in our bodies... 😳🌻🙏
Meniere's here..
nutritional yeast flakes on everything!
apparently vinegar
garlic and onion powder
cumin
lemon
lime
chili powder
sesame oil
tahini
good quality olive oil
tomato
paprika
fresh basil and coriander
are a Godsend
I was recently diagnosed with Pulmonary Hypertension and the doctors switched me to a low sodium diet... So far it's such a pain because food does taste very bland. So hopefully I can find ways to add more flavor to my dishes at home. I've tried some herbs and spices, but still can't figure it out.
It takes time I’m in the same boat as you
@@fredoslife7527 So it's been two months since my reply to this video. I've so far been marinading my chicken in various herbs and spices, taking focus on onion, garlic, and pepper powders. Mix all those I'm with plenty of honey, lime juice, olive oil, and apple cider vinegar. Add just a tiny bit of salt if you need to, but check it out! See what you think...
@@AlexDiavolo1
Omar .. so how are you feeling? 😍
@@Chandrika-Moon I'm doing well... since my diagnosis I've done drastic changes to my diet. I'm a whole new person! lol My breathing is great and I'm back at work. I have a doctor's appointment in less than a month and we will see what he has to say.
Olive oil, vegetables, spices, onions, garlic!, bell peppers have been my salvation
Does the woman you had cook you the low salt soup have a UA-cam page or fb for more recipes since she enjoys cooking without salt. I would highly appreciate any information on her please TIA
Ok. Now I want to know what will happen if you eat McDonald or fastfood for a month?
How about eating just eating protein for 3 mths?
Thank you. I will stop eating Sliced Fish Soup and eat Nasi Bryani everyday. Nasi Bryani is Healthy. :)
What do you use to propagate an action potential... Time to find new cations and anions... Well that another way to explain chronic fatigue.
I've been eating a high salt diet for many years, and I am 23 and have really bad high blood pressure. So even if I have a low salt diet, my body will literally just keep my blood pressure high regardless of how much salt that I am eating?
YOU HAVE TO EAT FRUITS AND VEGETABLES WHOLE FOODS !!! LOTS OF WATER AND LOTS OF EXERCISE
KEEP SALT / SODIUM LOW GET RID OF CHOLESTEROL FOODS !!!!!
I’m 25 with kidney disease and I have hypertension because of it and it’s been super hard especially the diet change but I’m trying hard 😔
Dont give up. Keep eating healthy and natural foods 🙏
lower your sugar intake and it will be way easier for you. Because sugar makes you retain salt. And also exercising will make sweat alot and your salt will come out that way. I suffer from low blood pressure, but I realized I don't eat sweet and I have very little sugar in my diet, I also sweat so much which can be uncomfortable and hard to stay asleep, but I eat anything I want to eat including 2-4pcs/day of fried chicken. I just don't like anything sweet, but I have to eat sweet stuff sometimes because my blood sugar levels gets to low
@@sophiejones304 hey man !!! Thanks for the replay everything has been going smooth I’m on PD dialysis but I’ve been managing my diet and my blood pressure is always under control , I definitely always avoid sugar too lol I never actually liked anything sugary so that helped and I’ve been working out , so everything is going great just waiting on a living donor soon 🙏🏼 🙏🏼 gotta keep my chin high and look forward to the future
@@Kaioshin9000 Oh, sorry to hear you are so young. Good for you for trying your best to do what is right. I don't actually workout much, but I used to work so much and I walk everywhere as long it is not more than an hour each way. I didn't know then that walking is so good for you. I saw online 3 and half hour of walking can burn up to 2,000 calories, no wonder I was always hungry and ate so much.
@@Kaioshin9000 God Bless and be gracious unto you. I am praying that God will heal if not that He will provide for you a donor, and prolong your life
Late to the discussion, but MSG has significantly less sodium than table salt. And you dont have to use as much of it for a bigger punch of flavour
Unless you are allergic to it. And food companies are negligent by listing it under different names......."natural flavors" ring a bell!?
I’ll always get super thirsty after I ate chicken rice, wanton noodle, just about any nice food you can find from kopitiam.
That’s probably because of the excessive MSG added. Some chefs use too much MSG- maybe a lazy (also cheap) way to compensate for their lack of cooking skills or to cut cost & time. Haha.
I hate myself now with high blood pressure at 19 can’t enjoy the food I like anymore 😞
I spent years without adding salt to anything I cooked. Fresh steamed veg taste better etc etc. Then I moved in with my mum. She put salt in everything . My body and food has gone to hell 😢😢😢
Totally feel you.
If one doesn't mind letting the body pull sodium from the bones along with other minerals to keep the system running, sure, you can use less salt. Salt isn't the problem. Carbs and sugar cause water retention, salt is passed right out if one isn't saturated with carbs and sugar.
Any places in singapore where we can eat low sodium food?
I think UA should number one... they use salt and sugar heavily in fast food
i have pretty funny story. twice i checked with doctors that i have high blood pressure. checked randomly i have 140+ systolic. but it went down to 120 when lying down inside doctors room. doc said look you are healthy and didnt have hypertension. wasted money in the process. the reason why i did that because my brother has high BP. he is like 160+ without his medication. anyway ill continue to have low sodium intake.
why never let rai go on a high sodium hawker frenzy before putting him on low salt diet LOL. but simple answer to a simple question.. just eat everything in moderation man
Benson’s Table Tasty salt substitute (potassium free).
It does brighten the flavor just like salt (unlike herbs).
When you have a ear disease you gotta do this.
I'm 28 and have a BP of 155/82 (average) I am on medication and have been trying to add more cardio and take away sodium in my diet. After 5 months of medication my BP hasn't really dropped. I have been ehhh about eating and working out so that's probably my issue. Thoughts?
Deffintley try a low sodium diet! Sodium has a huge effect on blood pressure. Also try incorporating fish oil supplements. Consult your doctor though before taking. Also exercise is a huge factor in blood pressure. If your out of shape and live a sedentary lifestyle start off slow and dont be hard on yourself. Start of 5-10 a day of low impact work out or brisk walks
get mccormicks no salt seasonings. drink more water also
@@autobotdiva9268 I will check out the Mccormicks. I am set on the water. It's practically all I drink.
@@shanereiter2542 start lookn at your labels also. Decaf tea, coffee & pop like 7up. Boars head low sodium lunch meat is expensive ask for alternative at deli counter. 10 minute Chloe Ting workout video is good too. GNC has a good BP vitamin also.
@@jerzgirl908 i switched to whole food plant based and blood pressure dropped from 122/90 to 110/60