Idli, dosa, vada have urad dal, hence required protein. They are not just carbs. Chutneys with peanuts and fried gram have good protein. Podi and sambar which go with idli, dosa have dals, hence protein. With idli, dosa, dals and lentils, vegetarians have required 6 to 8 gm % protein in blood. Protein requirement is only 20% of the whole diet. More protein is leading to kidney issues and mushrooming of dialysis centres
When coming to many indians, it's too difficult to follow this diet, people are attracted to packaging foods, and so much addicted to junk foods, because in a area or street 10 out of 10 shops are always sold junk foods which are not healthy to our bodies it creates heavy impact on our hunger cravings, we are out of control once we look into that shop crowds and feel the smell. I am so scared about the future how dangerous it's looks like near the future.
bournvita, boost brands gurinchi brands disclose chesinappudu holicks ani cheppalsinappudu matharam don't want to disclose the brands name ani yendhuku annaru madam
@@Invest-banker Emma me amma nannani kuda mental hospital lo vesthava ila depression unte?? Poshinche parents ni mental hospital lo veyyagalara evarina. Nuvvasalu manishiva na doubt
Though the video is informative, she was very wrong about Indians from any part of India eating naked carbs! I'm shocked she said that! Specially Indian food is very nutrition rich, as we include idlis, dosas, wadas, etc (carbs) with peanut or roasted putana chutney (protein sources), parantha, poori, chapati (carbs again) with chhole, rajma, paneer, besan, sattu, moong, kadi (protein sources). Curd is a little amount of protein too! Please don't mislead people to have red meat for breakfast with gut friendly fermented food like idli, dosa!
What about the portion? How much palli one eats with a plate of idly ? Do you get enough nutrients from that 2-3 spoons of chutney ? Idly is something very new to our indian , ragi malt , fermented rice and some whole grains were staple breakfast for Indians since ages not idly /dosa
Meru chepthe full ga Telugu Anna cheppandi leka full ga English Anna cheppandi. Meku English or Telugu ye basha radho teliyadhu kani ranidhani kosam cover chesthunnattu vundhi. Telugu lo cheppandi.
😂😂😂 picha mundadhi edi chepthe adhe intaru janalu. Chachiporu sugar konchem undali daily quantity. Asalu edina work ni batti.bayata thirigevallaki sugar compulsory Summer lo sugar lekapothe chachipoyina vallu kuda unnaru. Ors sugar glucose salt tho chestaru dates bellam tho cheyyaru. Dessert lo endaki Chachipothunte kobbari neellu adigadu ta okadu ala undi e medhavulu cheppedhi
The only good program from Sakshi TV
చాలా కృతజ్ఞతలు మీరు చెప్పిన వివరాలు కు
Thank You clearing misconceptions regarding whey protein
Thanks mam
Really useful, the doctor is very good in saying
Very valuable information mam what about nuts
Good information mam, thankq
Very good and accurate information
Which company Why protein is best please suggest
Idli, dosa, vada have urad dal, hence required protein. They are not just carbs. Chutneys with peanuts and fried gram have good protein. Podi and sambar which go with idli, dosa have dals, hence protein. With idli,
dosa, dals and lentils, vegetarians have required
6 to 8 gm % protein in blood. Protein requirement is only 20% of the whole diet. More protein is leading to kidney issues and mushrooming of dialysis centres
All are Innovative thinking /creative thoughts rite food technology lo thesis chesam flovered yougurts...
Good ఇన్ఫర్మేషన్ mam❤❤❤
In cereals category. We need to consider oats and corn flakes as well?
Excellent information 🙏🙏🙏
excellent information madam garu,but it is difficult to bring among the public.
Can you please provide meal plans
Thanks madam very helpful..😊
Great Sangeeta garu , nevertheless you stipuqted, Dairy intake is better & also not to take.
Thanku mam it's very useful to me 😊
Wonderful information mam👍👍👍
Very informative
EXCELLENT VIDEO MADAM
Thank you both
What we have to give to children
Use Full video
Very very use ful video 👌
Good information madam.Thank you
Good information. Thank you for the video.
very excellent video.
When coming to many indians, it's too difficult to follow this diet, people are attracted to packaging foods, and so much addicted to junk foods, because in a area or street 10 out of 10 shops are always sold junk foods which are not healthy to our bodies it creates heavy impact on our hunger cravings, we are out of control once we look into that shop crowds and feel the smell. I am so scared about the future how dangerous it's looks like near the future.
That's Medical mafia plan in India
Exactly even kids also
Excellent 👌
Superb
Excellent video madam.
Can we drink sugarkane juice...?
I have ordered best organic honey I’m satisfied with apairyhoney meeru kudda order chesukondi
fruit juices,
cool drinks,
cereals,
biscuits,
bread,
energy drinks,
health mixes,
Chicken nuggets,
Soya chunks
Unhealthy
Soya chunks are healthy and cheapest source of protein
bournvita, boost brands gurinchi brands disclose chesinappudu holicks ani cheppalsinappudu matharam don't want to disclose the brands name ani yendhuku annaru madam
chicken, meat also have 1:3 ration in protein, how is it different from grains?
Chicken and meat have negligible carbs
Milk packet is not good
Local milk is best
మరి ఏం తాగాలి, సిటీ లో అది తప్ప ఏం దొరకదు
Local milk also adulterated now a days
In chicken farms people are injecting injections for fast growth…How can we overcome these?
Chalamandi. Cheppali. Mee. Laga
Except the suggestion of whey protein everything else is good
Herbalife vadala vadda
Is lemonade oka
Problem with Audio. Seems Audio has been removed for this video
Juice manchidi khadhanta Mahathaliki
Poor people ki manchi aahatam cheppandi.
Ma daddy ki 70 yrs high bp undi liver problems kuda. Digestive system inka worst undi ayna sare lays chips kurkure cool drinks daily biscuits thintaru avi thinanidi poota gadavadhi. Fruits assalu thinaru acidity antaru. Potato curry thinaru potato chips roadside chesinavi thintaru. Anmam kuda thinadu night biscuits thinesi 4 chips thini padukuntadu .Nenemi curry chesina vanka pedtharu. Cheppanu doctor ki kuda ayna vinatledu. Ayna hospitals ki 3 lakshalu karchu ayyindi enno sarlu hospitals lo 1 lakh. Naku okka paisa ivvaru job lekapoyina sare. Ila hospitals kosame puttaremp anipistundi. Malli nenu emanna chepthe suicide cheskunta antunnadu. Assalu emi matladalemu arustadu kodthadu suicide antadu
Em cheyyali bayamestundi edupostundi .
Ayyo
Antha peddaayana
Mental hospital lo veyyandi.. Antha vayasu vochhi suicide threats enti..
@@Invest-banker naku daddy okkade mummy ledu .mental hospital vesthara suicide thoughts unnavallaki. Old age depression ayna entha money loss ayyaro telsa oka bank diwala teeseindi andulo 20 lakshalu pogottukunnaru. Appu ichinavallu teerchatla. Mari intha depression rakunda ela untundi. Neeku daddy value telvada. Meeru antha perfect Manisha chinna kopam chupinchina mental hospital lo vesthara me vallani. Inthakalam enti ayna naku
@@Invest-banker Emma me amma nannani kuda mental hospital lo vesthava ila depression unte?? Poshinche parents ni mental hospital lo veyyagalara evarina. Nuvvasalu manishiva na doubt
Psychiatrisit or any good motivater dagara ki tesukoni velali
3:40
Telugu channel..? Or English channel...
Sollu yekuvaa
Matter takkuva
Though the video is informative, she was very wrong about Indians from any part of India eating naked carbs! I'm shocked she said that! Specially Indian food is very nutrition rich, as we include idlis, dosas, wadas, etc (carbs) with peanut or roasted putana chutney (protein sources), parantha, poori, chapati (carbs again) with chhole, rajma, paneer, besan, sattu, moong, kadi (protein sources). Curd is a little amount of protein too!
Please don't mislead people to have red meat for breakfast with gut friendly fermented food like idli, dosa!
all these idli, dosa are made with full of rice flour these days, instead of traditional methods.
What about the portion? How much palli one eats with a plate of idly ? Do you get enough nutrients from that 2-3 spoons of chutney ? Idly is something very new to our indian , ragi malt , fermented rice and some whole grains were staple breakfast for Indians since ages not idly /dosa
Telugu
Meru chepthe full ga Telugu Anna cheppandi leka full ga English Anna cheppandi. Meku English or Telugu ye basha radho teliyadhu kani ranidhani kosam cover chesthunnattu vundhi. Telugu lo cheppandi.
Excallant mm
Edhi Telugu interview Naa English aa ..mata vasthe English matladithe andariki ardham kadhu kada...Telugu ni kuda bratikinchandi
Milk packet is good r not good
In blood donations, Blood packet is good or bad 😅😅 for blood donation? Deeniki answer isthe meeku answer dorkinatte
Yes blood is good
Aaharam
Invite glutton doctor
Em tinalamma inka...swamy all of us knw if everything is has sugar and shit y cant govt ban all these shit....
Intlo chesukuni tinandi sir. Bayata foods slow ga tagginchandi chalu.
@@yayatikalyan9822 andaru rich kaaru intlo cheskune time job cheskune vallaki undadhu 14 hrs office lo ne nenithe intlo water kuda thaage time undadhu
@@anita2053-r1f mari Mee pillalaki lunch? Roju bayata food pedathara?
Government ki suit cases velipotayi
రాజకీయం గా నిజాలు చెప్పడం లేదని, సాక్షి చూడటం లేదు, అలాంటి ఛానల్ లో ఇలా హెల్త్ కి సంబధించిన నిజాలు చెబితే మిస్ అవుతాం కదా, ఈటీవీ లో చెప్పించండి
Lassi without sugar ah 😂😂😂😂😂
😂😂😂 picha mundadhi edi chepthe adhe intaru janalu. Chachiporu sugar konchem undali daily quantity. Asalu edina work ni batti.bayata thirigevallaki sugar compulsory
Summer lo sugar lekapothe chachipoyina vallu kuda unnaru.
Ors sugar glucose salt tho chestaru dates bellam tho cheyyaru. Dessert lo endaki Chachipothunte kobbari neellu adigadu ta okadu ala undi e medhavulu cheppedhi
@@anita2053-r1f nijame.. mari bayam pettestaru...
పాలు మంచివి కావు హాట్ ప్రాబ్లమ్స్ ఎక్కువ వస్తాయి
Aithe telugu lo mataladandi lekapothe english lo matladandi, daridrnaga entidhi english telugu kalipikottudu
Telugu vachu kada enduku antha English edo oka basha lo cheppakunda
తెలుగు రాదా
me anta Baga radu ankunta
మీరిద్దరూ ap లో పనికిరారు ఇంగ్లాండ్ వెళ్లిపోండి
Enti bro antha mata anesavu😂😂
good and healthy information mam,thank u so much.