Healthy eating for a healthy lifestyle | Tips to make your diet healthier |Dr. Lakshmi | Sakshi Life
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- Опубліковано 8 вер 2024
- Healthy eating for a healthy lifestyle | Tips to make your diet healthier | Dr. Lakshmi | Sakshi Life
#healthydiet #healthyfoods #healthtips #sakshitvlife #sakshilife
Tips for healthy eating :
Base your meals on higher fiber starchy carbohydrates. ...
Eat lots of fruit and veg. ...
Eat more fish, including a portion of oily fish. ...
Cut down on saturated fat and sugar. ...
Eat less salt: no more than 6g a day for adults. ...
Get active and be a healthy weight. ...
Do not get thirsty. ...
Do not skip breakfast.
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Very useful video, Dr garu & Swapna garu are awesome 👍 please keep making so many videos in this way.
Thank you so much mam for this useful information and tips like flaxseed powder.
I'm greatful for the information provided.thanks
Excellent message Ma'am thanks a lot Ma'am
Super Amma video Andharu chudali very useful TQ so much
Tq mam good information
Very well analysed with emphasis on habits
Thank you so much mams giving such a wonderful information about health issues thank u.
Really good and valuable information Lakshmi Garu,Thank you so much 😊
Tqs mam for valuable information
Excellent and good suggestion
Very knowledgeable video. The questions are very sensible conceptual. Swapna gaaru always good in making useful content.
namasthe mam I am very much impressed tnq mam
Thank you very much aandi
Thanks for valuable information..
Nice information, thank you mam
Very informative
Good information tq both of you ❤
TQ for very useful video swapna
Nice message mam
Good information
Tq for info
Wonderful vedio
Madm meru 👌 ga matladutunnaru
Tq both of you
Very nice information madum
Excellent information 🎉❤
Very nice video ❤
Tq soo much andi
Thank you madam🙏
Thank you
Very nice madam
Thq soooo soooooo much🙏
Thank u mam
🙏
X lent
Good narration
Vvvvvv TQ mam
👌👌👌👌👌👌👌👌👌
Nice madem
Instead of buttermilk can we mix flaxseed powder in plain water
We are drinking Alkanline water it is gud or bad
Alkanline water is Gud or bad
🙏🙏🙏🙏👌👌👌👌
Jay
Telugulo videos pettandi
Try to do videos in Telugu language madam.
You are a telugu women why talking english. Today all people's are not understood english.
Nice information
👌👌👌👌👌👌👌👌