How I Study Smarter, Not Harder For Exams

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If you want to study smarter, not harder for exams and retain more information the single most important skill to master is how to manage your nerves and emotions.
Stress and anxiety can reduce exam and test performance even if you are using evidence-based study skills like active recall and encoding.
In this video I explore 5 mental models that I use to manage my nerves and study smarter, not harder.
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00:00 - Intro
01:49 - Mental Model 1
03:32 - Mental Model 2
05:08 - Mental Model 3
06:45 - Mental Model 4
07:44 - Mental Model 5
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👨‍⚕️ Dr Alex Young
Hey I'm Alex, I'm a surgeon and the founder and CEO of a few ed-tech companies and I'm obsessed with human performance, learning and productivity. I also write for Entrepreneur and Forbes and invest in early stage companies with a focus on education technology and health technology sectors.
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