How to Increase Serotonin

Seratonin is a chemical messenger that's believed to act as a mood stabilizer. It's said to help produce healthy sleeping patterns as well as boost your mood.
Do you know how to increase this very important chemical? Well, it starts with your gut. 70% of your seratonin is created in your microbiome. Let's dive deeper into how it's all connected to your brain, sleep, body.
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thanks Dr.Vikki - thats helpful. Do you have a favorite fermented food between Kefir and Kombucha ? I took many, many antibiotics a few years ago, and have struggled to re-establish biome. I fear I have lost that good "ground" bacteria which is so hard to get back.

[@jig7916]

Thanks and bless you

[@jig7916]

More importantly the end time is due, so let's shear Christ too